Neisie
New Member
Kismet - we are on!
Mama - great news! Can't wait to welcome you to the club!
Banana - please, please don't rush exercise. Let the tea stay down and take that as a win. I was with my trainer 4x's a week before the balloon so it was natural to go back but still took time and I had to take it easy. You're 4 days out, you've got 361 days to go. Don't try and be a hero. This isn't a race. Let your body guide you and when you have the energy and the calories to support it, then add the exercise. You are doing great, no stress! Congrats on the loss!
Mama - great news! Can't wait to welcome you to the club!
Banana - please, please don't rush exercise. Let the tea stay down and take that as a win. I was with my trainer 4x's a week before the balloon so it was natural to go back but still took time and I had to take it easy. You're 4 days out, you've got 361 days to go. Don't try and be a hero. This isn't a race. Let your body guide you and when you have the energy and the calories to support it, then add the exercise. You are doing great, no stress! Congrats on the loss!