It's my exercise and food as I do it in order.. thats a weight with a handle (mine's 8kg) that you swing for a total body exercise . It puffs me out and I now ache!!!
I quite fancy a go on those - I saw them being used on the biggest loser and thought they looked fun - not sure if that's the right word but they looked a bit more interesting than the usual dumbbells anyway!
Today I've managed to get back on track and had around 1200 cals -
Omelette for brekkie
Salad with cottage cheese and smoked salmon for lunch, followed by a babybel light
Tea was thai red chicken curry with rice - made from a Loyd Grossman jar but I measured out a quantity, only had a small amount and it was really yummy.
Greek yoghurt
Weight watchers crispy caramel bar
Milk in coffees
Went to the gym yesterday so didn't go today but had to help box up loads of files today at the office so was active for 2 solid hours. Got all hot and sweaty (tmi?) and I can definitely feel it in my back. Got in and had a lovely soak in the bath.
Hopefully this is the start of things to come this week and beyond!
Night all x
