Banders Daily Diet and Exercise Log

[Katkit1]

Don`t know what I was thinking of - I would`nt even buy them these days. Ken bought them in this afternoon and thought he would `treat` me.

Those sort of treats I could do without grrrrr!


Told him to keep them away from me if he fancies them again!






Love Kat x

 

[Neen]

Well don't feel bad Kat, it's good to try stuff out, we're meant to be eating less but not necessarily always saintly food! It's just nice to be able to have something you like in a sensible portion.
But tolerances are so weird..sometimes it is just try and see with each thing.
I still can eat most foods I enjoy and I think you will find that too...

 

[Cazraline]

Was at the theatre last night so yesterday's

Low fat yog for breakfast
Carrot and corriander soup and a bowl of peas
Half a jacket no butter with beans and dad ate the skin
One glass wine
Walked two and from the theatre really fast so about two miles

Today fat free yogurt
Mashed potato
Mashed carrot and swede
Yorkshire mushy with horseradish
Low cal jelly
Two choc aero balls

 

[Neen]

Oh what did you see Caroline?

 

[soon2Byummymummy!]

Todays menu in full......
BF = special k 30g plus s/s milk =134cals
3 cups of T s/m=30cals
1pear=59cals
1Litre of water
Lunch=3 ryvita 30g philly light 4 slices of pork with stuffing = 391cals
snack=chilli snack a jacks=91cals
dinner=ww chicken hotpot plus 2 ryvita=300cals
snack= activia snackpot=99cals

total=1004cals

 

[Mixman]

After weekend relaxing and 2 days at work. Back into it hard.

2 poached eggs on 2 wholemeal toast
32 mile bike ride
Lucozade recovery drink
Soak in bath
Chicken and bacon and pasta 405kcal
Protein bar
Young's Fishmonger's Choice Prime Atlantic Haddock Fillets with a Mild Chilli & Lemon Dressing Calories: 154, Fat: 5g, Carbs: 2.5g, Protein: 25g jacket potato and chesse

 

[Neen]

Well done Mixxy , Hope the logging is helping your focus

 

[Cariadtoffee]

Hi Toffee,
I would say yes, although being a compulsive/emotional eater for so long. It is only sweet if I make the effort to choose wisely with it.
I

Sigh. If only there was a band for compulsions and emotions as well as the physical side of things!

X

Sent from my iPad using WLSurgery

 

[Neen]

Well I would have been a lot nearer goal already!!

 

[Cazraline]

Oh what did you see Caroline?

War horse! It was amazing I really recommend it!

 

[Neen]

Cool! I haven't heard of it before but I'm really glad you had a good time x

 

[Cariadtoffee]

I managed a wee bit of rice for my tea!!! And I do mean a wee bit...my 11 month old would eat twice as much.

Hurrah!

Sent from my iPad using WLSurgery

 

[Neen]

I think you have to go steady with rice as it continues to swell in the pouch. I think it was on Mazza's food thread.
It was something I used to be able to eat a ton of prior to surgery and now I very rarely go for it. Definately filling though x

 

[Cariadtoffee]

Oh dear...I'm sure My band will let me know soon.

Pah! Stoopid swelling foods! Lol.

Sent from my iPad using WLSurgery

 

[tranquil_butterfly]

Evening all. My intake for today:

Actimel
3 cups of coffee
Water - a pathetic amount as I was in the office today
Chicken soup

I will have some oxtail soup when my coffee goes down. Restriction is tight today. It will be interesting to see what my restriction is like once I get onto the next stage - I may regret asking for the 2 ml at my last fill. If I struggle I am getting a defill immediately having read the misery of and the potential damage of a too tight band.

tranquil x

 

[Neen]

I hope you manage OK TB, it's going to add to your fatigue if you're malnourished x

 

[Cariadtoffee]

Evening all. My intake for today:

Actimel
3 cups of coffee
Water - a pathetic amount as I was in the office today
Chicken soup

I will have some oxtail soup when my coffee goes down. Restriction is tight today. It will be interesting to see what my restriction is like once I get onto the next stage - I may regret asking for the 2 ml at my last fill. If I struggle I am getting a defill immediately having read the misery of and the potential damage of a too tight band.

tranquil x

Hi tb,

When was your last fill? Mine was a week ago today and although only 1ml put in a 10ml band to make 5.5 total its way too tight.

X

Sent from my iPad using WLSurgery

 

[tranquil_butterfly]

Thanks Neen that is why I am going to see what it is like on the next stage - I cannot afford to get run down given the long hours I am doing for work.

Toffee I had my fill on 18 March. It was my second. I have a 14 cc band and now have 4 ml in it. If I am ok on the mushies and then the solids I will see how I feel about another fill when I have my next appointment which should be sometime in May as long as Walsall remember to send me an appointment.

tranquil x

 

[mellyb28]

Evening all. Another good day today, I have left my bit of paper downstairs with my calories written on it but I had around 1000.

Oatso Cinnamon with skimmed milk (thanks Neen for that by the way - I saw it on your postings and thought mmm sounds good - and it was!)

Salmon lunch pack thing by John West (not again though as not v nice)

Babybel

W/W Crunchy caramel bar

Chicken and bacon pancake - v v nice from Waitrose and only 199 cals, served with veg

Milk in coffees

Got up early and went for a 15 minute walk at 6.30am - hardcore! Quite enjoyable though even if it seems a bit weird to be out walking that early without a dog! Might have to borrow a dog in future!

I'm having an early night tonight as really tired but wish my fellow losers (hopefully) well and hope you're all having a good week xx

 

[Neen]

Hiya Melly!!! Well done hun ! A really good day

I love my cinnamon oatso..I shake extra cinnamon on and if I am really in a cookie monster mood , a tiny sprinkle of splenda granulated as well. It does the trick !

The salmon light lunch I haven't tried, I always have the mediterranean tuna one (I'm very boring) I also don't mind the french style tuna one...and there was a lime and black pepper tuna one which was lovely but Tescos don't have it any more ...booo

Sleep good and see ya tomorrow x