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Banders Daily Diet and Exercise Log
- Thread starter phatgirl
- Start date
BlueDiamond
New Member
Brekkie
Cheesy beans,cuppa tea & sweetners & s/s milk- 205
Cheesy beans,cuppa tea & sweetners & s/s milk- 205
soon2Byummymummy!
Loves a Chat!
planned menu today....
BF=30g special k + 50mls s/s milk=134 cals.
2 cups tea s/milk=20cals
2 Litres of water
Lunch=chicken breast slices in chilli and lime marinade=244cals
20 min walk during lunch break
highlights=40cals
1L water
Now all that is pretty good i reckon BUT (big but) off bowling tonight with colleagues and to frankie and benny's i think i will have a sticky chicken salad??? and i will have a couple of drinks so will probably blow it today!!
BF=30g special k + 50mls s/s milk=134 cals.
2 cups tea s/milk=20cals
2 Litres of water
Lunch=chicken breast slices in chilli and lime marinade=244cals
20 min walk during lunch break
highlights=40cals
1L water
Now all that is pretty good i reckon BUT (big but) off bowling tonight with colleagues and to frankie and benny's
i think i will have a sticky chicken salad??? and i will have a couple of drinks so will probably blow it today!! 
Neen
WLS Moderator
So have this as your treat day Yummy!! Why not weigh today before you go so you can see how you did before you indulge?
As I mentioned before, if you eat richer foods (eg fatty/salty/sugary) just prior to a weigh in it can sometimes cause a little fluid flux...I saw in a really early series of Biggest Loser USA someone actually ate / drank something salty to throw a weigh in deliberately to not get voted off for being too big a threat and weighed in some thing ridiculous like 10lbs on .......
Lol what a dork he was....
anyway... you enjoy and savour what you have and enjoy your time out.
Life is for living and the band lets us enjoy all our old faves in moderation and still lose weight, as long as we don't let a tiny blip stop us from doing the sensible thing most of the time.
I'm waffly today but I hope it makes sense
We're not going to be able to function in normal life properly if we can't go enjoy ourselves. You can choose the lighter options and have any sauce or dressing served on the side (you're paying darling so don't be afraid to ask)
Just get back on tomorrow.
As I mentioned before, if you eat richer foods (eg fatty/salty/sugary) just prior to a weigh in it can sometimes cause a little fluid flux...I saw in a really early series of Biggest Loser USA someone actually ate / drank something salty to throw a weigh in deliberately to not get voted off for being too big a threat and weighed in some thing ridiculous like 10lbs on .......
Lol what a dork he was....
anyway... you enjoy and savour what you have and enjoy your time out.
Life is for living and the band lets us enjoy all our old faves in moderation and still lose weight, as long as we don't let a tiny blip stop us from doing the sensible thing most of the time.
I'm waffly today but I hope it makes sense
We're not going to be able to function in normal life properly if we can't go enjoy ourselves. You can choose the lighter options and have any sauce or dressing served on the side (you're paying darling so don't be afraid to ask)
Just get back on tomorrow.
Sarah Metcalf
New Member
Just a quick one as off to work in a mo.
B: Cereal
L: slimfast
I'm tender after yesterday so having a sloppy day, slowly eating an oatso now xx
B: Cereal
L: slimfast
I'm tender after yesterday so having a sloppy day, slowly eating an oatso now xx
BlueDiamond
New Member
Lunch
Cuppa coffee , sweeteners , s/s milk
1 small carrot chopped with humous ( nom nom)
total 235
Cuppa coffee , sweeteners , s/s milk
1 small carrot chopped with humous ( nom nom)
total 235
soon2Byummymummy!
Loves a Chat!
Thanks Neen didn't think of having the sauce on the side good idea. and i did weigh this morning and have stayed the same again so have lost only 2lb in the last month roll on fill on wednesday!!
roll on fill on wednesday!! 
Miss hungry
7 stone lighter!
I hadn't logged my food so far as I was a bit nervous that I'll be told off for eating the wrong food! I don't think Iam, so here goes.....
breakfast...bowl of mini shredded wheat fruitful.
Lunch.....2 crispbreads with laughing cow light and turkey
low fat yogurt.
Tea....jacket spud, tuna and salad.
Drinks...orange juice and lots of tea.
Activity....walked the dog 3 times and thought about doing an exercise dvd (but didnt).
breakfast...bowl of mini shredded wheat fruitful.
Lunch.....2 crispbreads with laughing cow light and turkey
low fat yogurt.
Tea....jacket spud, tuna and salad.
Drinks...orange juice and lots of tea.
Activity....walked the dog 3 times and thought about doing an exercise dvd (but didnt).
Katkit1
Not going anywhere!
Breakfast - 2 x eggs scrambled, tsp tomato sauce
snack - apple
lunch - 1 x ryvita, salmon slice, a scrape of philly light, cue
snack - activia cherry yogurt
tea - 2oz cod with parsley sauce, spoon frozen peas, 2 x tomato`s
snack - 2 x babybel light and 2 satsumas
drinks - 2 coffees, 2 x teas and about 1 - 1+half (why can`t I get fractions on my lappy?)litres s/f juice
spent this afternoon cleaning all the windows inside, tomorrow the outside (left me cream-crackered) and I walked Oscar round local lake for nearly an hour.
Love Kat x
snack - apple
lunch - 1 x ryvita, salmon slice, a scrape of philly light, cue
snack - activia cherry yogurt
tea - 2oz cod with parsley sauce, spoon frozen peas, 2 x tomato`s
snack - 2 x babybel light and 2 satsumas
drinks - 2 coffees, 2 x teas and about 1 - 1+half (why can`t I get fractions on my lappy?)litres s/f juice
spent this afternoon cleaning all the windows inside, tomorrow the outside (left me cream-crackered) and I walked Oscar round local lake for nearly an hour.
Love Kat x
weeble
Wobbles
Checking in on a Friday night. When I lose this weight I am going to get me a social life.
Breakfast - slept late so started with lunch
Lunch - bacon (no fat), eggs, dutch crispbake, tsp bbq sauce
Snack - yogurt
Tea - turkey, peppers, onion, fajita spice, wholemeal tortilla, small amount cheese, yogurt
Snack - baked cheese and onion crisps
Supper - sugar free jelly, chocolate mousse
Water - 1.0l
Protein - 77g (go me!)
Calories - 836
Oh and another hour walking the dogs.
Breakfast - slept late so started with lunch
Lunch - bacon (no fat), eggs, dutch crispbake, tsp bbq sauce
Snack - yogurt
Tea - turkey, peppers, onion, fajita spice, wholemeal tortilla, small amount cheese, yogurt
Snack - baked cheese and onion crisps
Supper - sugar free jelly, chocolate mousse
Water - 1.0l
Protein - 77g (go me!)
Calories - 836
Oh and another hour walking the dogs.
Last edited:
tranquil_butterfly
Well-Known Member
Evening all. My intake today
Actimel
2 coffees
chicken soup
chicken soup
A pathetic amount of water
Today was my last day on liquids. If I have another fill and have to do this stage again I am going to make my own soups because this has been unbearable. At least if I make my own I know what is going in it and I hope it will be more nutritious than the tinned stuff.
Mushies stage is not my favourite either but at least I will see how tight this band is because I am getting really worried it is too tight.
tranquil x
Actimel
2 coffees
chicken soup
chicken soup
A pathetic amount of water
Today was my last day on liquids. If I have another fill and have to do this stage again I am going to make my own soups because this has been unbearable. At least if I make my own I know what is going in it and I hope it will be more nutritious than the tinned stuff.
Mushies stage is not my favourite either but at least I will see how tight this band is because I am getting really worried it is too tight.
tranquil x
