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Banders Daily Diet and Exercise Log
- Thread starter phatgirl
- Start date
Katkit1
Not going anywhere!
Forgot to add that I went to the gym yesterday, spent over an hour, running, cycling and working on my bingo wings!
Today Thurs 21/4/11
Breakfast - 20g Special K, 10g All bran.
snack - 2 x satsumas
Lunch - slice of ham, half slice of cheese, 2 x ryvitas, tomato, cue.
Tea - Fish pie with peas and broccolli.
Drinks - 2 x teas, 2 x coffees, s/f juice
snack - 1 x orange ice lolly
Love Kat x
Today Thurs 21/4/11
Breakfast - 20g Special K, 10g All bran.
snack - 2 x satsumas
Lunch - slice of ham, half slice of cheese, 2 x ryvitas, tomato, cue.
Tea - Fish pie with peas and broccolli.
Drinks - 2 x teas, 2 x coffees, s/f juice
snack - 1 x orange ice lolly
Love Kat x
tranquil_butterfly
Well-Known Member
Did not get time to post yesterday:
Thursday
Actimel
2 cups of coffee
2 egg omelette and 1 babybel light
tuna mixed with low fat mayo and salad
2 satsumas
water - not enough
home made fish pie, spinach and peas - same as last night
muller rice - starting to like these - may have to review if I have them in the house!
tranquil x
Thursday
Actimel
2 cups of coffee
2 egg omelette and 1 babybel light
tuna mixed with low fat mayo and salad
2 satsumas
water - not enough
home made fish pie, spinach and peas - same as last night
muller rice - starting to like these - may have to review if I have them in the house!
tranquil x
BlueDiamond
New Member
FOOD
Melody of Melons - Ate about 6 cubes worth
Sardines in Tomato Sauce (120g)
1 Deli Wrap with Sandwich Filling ( Tuna,Sweetcorn & Mayo)
( ate half of it )
FLUIDS
2 Cups of Coffee
1 Cuppa tea
1 200ml of Ribena
1 Fruit Shoot
1 Pint of Nas Squash
Melody of Melons - Ate about 6 cubes worth
Sardines in Tomato Sauce (120g)
1 Deli Wrap with Sandwich Filling ( Tuna,Sweetcorn & Mayo)
( ate half of it )
FLUIDS
2 Cups of Coffee
1 Cuppa tea
1 200ml of Ribena
1 Fruit Shoot
1 Pint of Nas Squash
Katkit1
Not going anywhere!
Food for today : Good Friday :
Breakfast - hot x bun with Flora light
lunch - 2 x egg omelotte with chopped ham, chopped mushrooms, and thin grating of cheese.
tea - slice of salmon, mixed salad, 2 x new baby potatoes, mayo light x small spoon.
snacks - s/f jelly, small banana, an apple
drinks - 3 x teas, 1 x coffee, s/f juice, cranberry light juice.
Love Kat x
Breakfast - hot x bun with Flora light
lunch - 2 x egg omelotte with chopped ham, chopped mushrooms, and thin grating of cheese.
tea - slice of salmon, mixed salad, 2 x new baby potatoes, mayo light x small spoon.
snacks - s/f jelly, small banana, an apple
drinks - 3 x teas, 1 x coffee, s/f juice, cranberry light juice.
Love Kat x
tranquil_butterfly
Well-Known Member
Friday:
Actimel
2 coffees
water - not enough
2 egg omelette made with mushrooms and a bit of cheese
small tin of pilchards with salad and a drizzle of sweet chilli sauce
2 satsumas
Herders pie ( from the Return to Slender cook cook) served with broccoli, spinach and peas, drizzle of sweet chilli sauce
No exercise.
tranquil x
Actimel
2 coffees
water - not enough
2 egg omelette made with mushrooms and a bit of cheese
small tin of pilchards with salad and a drizzle of sweet chilli sauce
2 satsumas
Herders pie ( from the Return to Slender cook cook) served with broccoli, spinach and peas, drizzle of sweet chilli sauce
No exercise.
tranquil x
Tamgredan
wanna be happy!
B - 1 weetabix with loads of milk
L - Quater can of tuna with salad cream
D - 75% chicken breat with paprika sauce and 2 tablespoons of broccoli & cauli mushed with philly cheese
W - 750 ml
E - Walked up a big big hill on the mountains then about a 2 hour walk around countryside with family.
L - Quater can of tuna with salad cream
D - 75% chicken breat with paprika sauce and 2 tablespoons of broccoli & cauli mushed with philly cheese
W - 750 ml
E - Walked up a big big hill on the mountains then about a 2 hour walk around countryside with family.
Miss hungry
7 stone lighter!
I feel really annoyed with myself and a bit low today. Iam giving into temptation and letting it slide. Like I always do after so long on a diet.
It's my totm too which doesn't help.
Today I have eaten
Bowl of mini shredded wheat
3 crispbreads 2 laughing cow lights and some chutney
mullerlight
Then it all went a bit pete tong
orange lolly
chocolate ricecake
hotcross bun
picked at sons mashed potatoe
finished my sons buttery toast
weightwatchers beef lasagne
weightwatchers apple crumble pot
2 garlic doughballs
phew!
Thought it best to confess. How am I going to get myself back on the straight and narrow, I feel like I'm on the slippery slope. I just want to eat eat eat!
Bloody easter tomorrow. Hundreds of eggs in the house. Doom doom doom. HELP!!!!!!!!!
It's my totm too which doesn't help.
Today I have eaten
Bowl of mini shredded wheat
3 crispbreads 2 laughing cow lights and some chutney
mullerlight
Then it all went a bit pete tong
orange lolly
chocolate ricecake
hotcross bun
picked at sons mashed potatoe
finished my sons buttery toast
weightwatchers beef lasagne
weightwatchers apple crumble pot
2 garlic doughballs
phew!
Thought it best to confess. How am I going to get myself back on the straight and narrow, I feel like I'm on the slippery slope. I just want to eat eat eat!
Bloody easter tomorrow. Hundreds of eggs in the house. Doom doom doom. HELP!!!!!!!!!
Last edited:
Miss hungry
7 stone lighter!
blimey that was good! Well done!
mandymoo
New Member
Is it just me but all of a sudden I can eat more 
and I feel more hungry.
Nearly 2 weeks after band fitted but don't get a fill till 10th May gulp.
B - 1/2 weetabix & semi milk
D - jacket potato & cheese (previous days only managed 1/2 but today eat a whole one
T - pea & ham soup liquidated
Lots of water
X
and I feel more hungry.Nearly 2 weeks after band fitted but don't get a fill till 10th May gulp.
B - 1/2 weetabix & semi milk
D - jacket potato & cheese (previous days only managed 1/2 but today eat a whole one
T - pea & ham soup liquidated
Lots of water
X
cah-ching
Moderator
It's saturday. Shops and EVERYTHING closed tomorrow. The iced bun is to keep you going until shops open again. Don't worry about it
cah-ching
Moderator
Is it just me but all of a sudden I can eat more
Nearly 2 weeks after band fitted but don't get a fill till 10th May gulp.
B - 1/2 weetabix & semi milk
D - jacket potato & cheese (previous days only managed 1/2 but today eat a whole one
T - pea & ham soup liquidated
Lots of water
X
If you've not got a fill, you're just a normal person with no band restriction.
Don't feel bad about eating a whole potato.
If you're feeling hungry now, take a hot drink, then wait 15 mins, if still hungry eat something.
mandymoo
New Member
cah-ching said:If you've not got a fill, you're just a normal person with no band restriction.
Don't feel bad about eating a whole potato.
If you're feeling hungry now, take a hot drink, then wait 15 mins, if still hungry eat something.
Thanks sweet, I think I feel disappointed as till today wasn't bothered about food at all
x
tranquil_butterfly
Well-Known Member
Miss H I feel for you as it is difficult without a fill. Stay strong - you are doing so well. I know I can eat more and it has only been 5 weeks from my last fill. I am going to have to chase my provider for my next appointment which is due in 3 weeks or I am going to be struggling big time.
Today:
Actimel
2 cups of coffee
Protein shake - could not face a solid breakfast
tuna mayo with salad
rest of herders pie with broccoli
muller light rice
water - small bottle 50 cl - more than I usually have but still not enough
I tracked this down after seeing someone mention it in a post. This guy seems to go against what most providers advise but it is interesting. I looked at the book on Amazon but at nearly £19 I personally did not think it was worth it.
YouTube - [Part 1 of 4] Introduction - The Eight Golden Rules
tranquil x
Today:
Actimel
2 cups of coffee
Protein shake - could not face a solid breakfast
tuna mayo with salad
rest of herders pie with broccoli
muller light rice
water - small bottle 50 cl - more than I usually have but still not enough
I tracked this down after seeing someone mention it in a post. This guy seems to go against what most providers advise but it is interesting. I looked at the book on Amazon but at nearly £19 I personally did not think it was worth it.
YouTube - [Part 1 of 4] Introduction - The Eight Golden Rules
tranquil x
cah-ching
Moderator
Thanks sweet, I think I feel disappointed as till today wasn't bothered about food at all
Take any combination :
Not bothered about food - ate naughty
Bothered about food - didn't eat
Bothered about food - ate loads
etc. etc.
What does it matter. It's the downward trend that really matters.
Don't worry about it hun, it'll all come good. Don't put pressure on yourself. If you're hungry - EAT- thats what people do!
cah-ching
Moderator
TB,
I've got the book at home. It's OK, but really only gives advice pre and post op.
I also bought the book you mentioned a few months ago by the nurse (lap-band patient) and surgeon - didn't really like that book either. Wasn't all that helpful
How are you today? Are you working tomorrow too?
I've got the book at home. It's OK, but really only gives advice pre and post op.
I also bought the book you mentioned a few months ago by the nurse (lap-band patient) and surgeon - didn't really like that book either. Wasn't all that helpful
How are you today? Are you working tomorrow too?
tranquil_butterfly
Well-Known Member
Forgot to mention, no exercise as such but did a lot of cleaning and spent a long time chopping veg etc., preparing tomorrows dinner. For me it is always a big deal because 7 months ago I could not have stayed on my feet long enough to do any of that. Tomorrow I am going to make the effort and try and do something - like the wii fit or even risk the cross trainer - still have the fear of breaking it as I am probably still over the maximum weight for it. Might even use the weights that I bought ages ago and are still in the box as I have a serious bingo wings issue going on.
tranquil x
.tranquil x
