Banders Daily Diet and Exercise Log

[tranquil_butterfly]

TB,

I've got the book at home. It's OK, but really only gives advice pre and post op.

I also bought the book you mentioned a few months ago by the nurse (lap-band patient) and surgeon - didn't really like that book either. Wasn't all that helpful

How are you today? Are you working tomorrow too?

Sorry you didn't like the Sharon Bates book. I am still reading it - a few pages when I can. I have had two days off from working but will have to Sunday and Monday as Ming Ellen is turning up the heat.

I feel a bit better today. Still tired but it will take months to undo the damage of the weeks since I went back to work.

tranquil x

 

[cah-ching]

:hug99: Tranquil Butterfly.

Who is Mind Ellen? or What is Mind Ellen?

 

[tranquil_butterfly]

It's Ming Ellen. It is the nick name for my boss. On one post I was describing her as one of those power dresser throw backs from the 80's - all suits and shoulder pads and someone came up with the name and it stuck. A cross between Ming the Merciless from Flash Gordon and Sue Ellen from Dallas.

tranquil x

 

[cah-ching]

LOL! Ming Ellen!!! I like!!!! :giggle: :giggle:

 

[tranquil_butterfly]

LOL! Ming Ellen!!! I like!!!! :giggle: :giggle:

If you ever saw her you would know exactly why that description fits her so well.

tranquil x

 

[cah-ching]

It's Ming Ellen. It is the nick name for my boss. On one post I was describing her as one of those power dresser throw backs from the 80's - all suits and shoulder pads and someone came up with the name and it stuck. A cross between Ming the Merciless from Flash Gordon and Sue Ellen from Dallas.

tranquil x

I think I work with Ming's sister

 

[cah-ching]

I seem to have eaten lots and lots today. No restriction! However no feelings of hunger bar one incidence.

Tomorrow a better day! x

 

[Miss hungry]

It's Ming Ellen. It is the nick name for my boss. On one post I was describing her as one of those power dresser throw backs from the 80's - all suits and shoulder pads and someone came up with the name and it stuck. A cross between Ming the Merciless from Flash Gordon and Sue Ellen from Dallas.

tranquil x

love it! lol

 

[mandymoo]

B - mashed banana
D - cup of soup, small bit of egg
T - mince mashed with cauliflower
Xx

 

[JoxJo]

B. Special k with 1% milk
L. Ryvita x 4 with egg Mayo lite
D. Chicken salad
S. Half an egg (choc) ;(

 

[tranquil_butterfly]

Today:

Actimel
1 cup of coffee
water - better today - just under a litre
1 cup of cadbury choc higlights
2 egg mushroom and cheese omelette
1 satsuma
curried goat, rice and peas, broccoli - traditional West Indian dish - probably sky high in calories - our Easter Sunday treat
muller rice

No exercise - just too tired.

tranquil x

 

[BlueDiamond]

Food

Melody of Melons - 5 cubes
120g tin of Sardines in Tomato Sauce ( ate 75% of it)
7 Teaspoons of Instant Mash
8 Slices of Carrots, wiv Hummus

Fluids

2 Pints of Nas Juice
3 Cups of Tea
1 Cup of Oxo

 

[Katkit1]

Julie - You make me feel very guilty. I think my restriction must of slipped this weekend.

Its so bad I`m not even gonna post what I had, I`m blaming looking after littlun and mopping her food up that she left as well as too much of my own.

New Day tomorrow!

I`m gonna sit on the naughty step in shame!









Love Kat x

 

[tranquil_butterfly]

Today:

1 cup of coffee
Actimel
2 egg cheese and mushroom omelette
1 protein shake
1 ribena light
Tonight I will be having the rest of the curried goat, rice and peas
Water - not much

No exercise

tranquil x

 

[JoxJo]

Julie - You make me feel very guilty. I think my restriction must of slipped this weekend.

Its so bad I`m not even gonna post what I had, I`m blaming looking after littlun and mopping her food up that she left as well as too much of my own.

New Day tomorrow!

I`m gonna sit on the naughty step in shame!

Love Kat x

Make room for me too Kat! Say no more!!! ;( x

 

[magicbeans]

1 Weetabix blended and sieved through!
Slim fast (75%)
Innoccent Smoothie
Mcdonalds milkshake (about half!!) so bad!
Cuppa Soup

SO bad!

 

[Sarah Metcalf]

I forgot to have breakfast this morning, I don't think I have ever done that before.

3 mini oatcakes with cheese
1/2 cookie
baked potato with tuna and cheese
1/2 sausage, 1 bite of burger
sml bowl of trifle
1 sml lindt rabbit

fluids
3 coffees, 1 hot choc, 2 glasses water

Zero fruit or veg, v naughty!!

 

[Sarah Metcalf]

BTW Neen where are you???

 

[JoxJo]

BTW Neen where are you???

I'm so pleased you've asked, I miss her too! Jo x

 

[BlueDiamond]

Food

Had to fast for a blood test so didnt get too eat or drink till 11am

1 Parcel ( Filled with Beans,sausage and Cheese) Didnt Eat the outer crust
just the centre
1 Packet of Cheesy Nibbles
Half a Saveloy, 4 French Fries

Fluids

1 Pint of Nas Juice
3 Cups of Coffee
1 Pint of Water