Banders Daily Diet and Exercise Log

[magicbeans]

u're right KK...defo dont wana stretch the pouch!!

 

[Katkit1]

Toays food. Sat 30.4.11



Breakfast - yogurt, satsuma, apple, banana



Lunch - 2 x ryvitas with low fat spread and marmite


Tea - 2 x slices turkey and mixed veg stir-fry

snack/treat small packet maltesars


Drinks - 2 x teas, 2 x coffees, water/lime squash 1 and half litre.






Love Kat x

 

[sarahk]

2 meat balls
1 fish cake
omelette

some chocolate (ooops)
walked dogs at the local rescue for a few hours

 

[soon2Byummymummy!]

yesterday......

breakfast
2 ryvita + 45g JW salmon pate = 183 cals

Lunch
2 slices of turkey with sweet crunchy salad +100g 50% less fat coleslaw = 301 cals

Dinner
same as lunch (think i'm addicted to coleslaw lol) = 301cals

snacks/treats
1/4 of chunky choc chip muffin = 110cals 0)
malteaser bunny = 158cals
mr kipling apple pie = 229cals:d'oh:

Totals = 1282cals

exercise= 30 mins swimming with kids.

 

[Neen]

Great to have you joining us too Sarahk! xx

Me today
Choc protein shake

babybel

decaff black coffee no sugar/ water/ diet caffeine free coke

2 100% steak burgers, couple small finest (good meat ) sausages, grilled cherry tomatoes, dry fried egg, sprinkle grated cheddar

 

[soon2Byummymummy!]

today....

Breakfast
oatso = 216cals
banana =45cals

Lunch
3 ryvita + 45g JW salmon pate + 1 boiled egg =288cals

2L nas orange&mango squash = 150cals

Dinner
turkey salad + 100g 50% less fat coleslaw =301cals

total =1000cals
thats the plan so far

 

[magicbeans]

great plan yummy!!

 

[soon2Byummymummy!]

hi guys just realised i haven't been counting the Kcals in squash usually at work i drink 2L of water but at home i have been having NAS squash!! had 2L today and just calculated that is 150kcals back to plain water for me i reckon

 

[magicbeans]

150kcal, well if it gets u drink so much od say go for it...ur calories are so low anyways

 

[Katkit1]

Sun 01.05.11

Breakfast - small brown pitta bread with 2 x rashers, rindless bacon and mushrooms and a squizz of brown sauce

Lunch - very small fat free slice of roast lamb finely sliced, 1 x roast potato, carrots and peas, broccolli and french beans, with mint and onion gravy. *fitted on a small teaplate.

tea - yogurt, small banana, clementine,

snack - s/f jelly and v. small bunch of grapes

Drinks - 2 x teas, 1 x coffee, lemon&lime s/f cordial with ice.








Love Kat x

 

[Sarah Metcalf]

Breakie:
Oatso

Lunch:
Salad

Snacks: 4 malteasers and a piece of chorizo

Drinks:
3x coffee, 1pt squash

 

[soon2Byummymummy!]

Todays menu......

Breakfast
2 ryvita+ 45g JW salmon pate =183cals

Lunch
3 ryvita + 45g JW salmon pate + 100g oven baked ham =321cals

1L extra light summer fruits oasis =34cals

Dinner
chicken dinner with bisto =328cals

Total =866cals

 

[Cariadtoffee]

Today:

Tried to cut back today as ate a small country from my baby's birthday buffet yesterday...
Mmmm...I love buffets...all goes down so well!!

B - none
L - was out at lunchtime so tried to have a 5 bean chilli and rice but band didn't like it at all so nay had maybe 5 forkfuls
1/2 a childrens portion of jelly and ice cream

S - small skinny macchiato from big bucks

D - spinach and ricotta cannelloni ready meal, 250cal

Ex- shopping all day then small dog walk

Sent from my iPad using WLSurgery

 

[Katkit1]

Mon 02.05.11


Breakfast - Fruit and fibre 30g and 50g s/s milk

snack - banana

lunch - slice of salmon, lettuce, tomato, cue, spring onion, spray of vinegar, mayo light, small brown pitta bread.

tea - small jacket potato with chilli con carne, small cube of cheese grated.

snack - yogurt, 2 x clementines

Drinks 2 x teas, 1 x coffee and s/f juice


Spent over an hour at the gym, as well as took Oscar out for 45mins today.



Love Kat x

 

[Neen]

Cheddar babybel late morning (had a little lie in!)

Lettuce, cherry tomatoes, chunky coleslaw, spring onion, tuna and mayo , little squirt of lemon&blackpepper salad cream

Strawberries and a little cream

Small bit of salad again (as above but tiny bowl)

sugarfree butterscotch angel delight made with half milk/half cream (yummy treat !)


Drinks : caffeine free black coffee no sugar, diet caffeine free coke, water

 

[BlueDiamond]

Food

B - 3 Plum tomatoes out of a tin
L - 1 Chicken Breast Fillet with Parma Ham *Roasted*
D - 2 Sausages * 1 Sainsburys Pork & Apple,1 Chilli & Coriander

Fluids

2 Coffee's, 1 Tea, 3 Pints of Nas Juice

 

[Tamgredan]

B - oats so simple
L - Home made corned beef hash
D - Corned beef hash with few slices of chicken breast
S - 3 Krisprolls with chili flavoured philly cheese
W - 500ml and 4 cups of tea and a small latte
E - SSShhhh (Zero)

 

[soon2Byummymummy!]

Todays delights.....

Breakfast
2 ryvita + 45g JW salmon pate =183cals
2 cups tea s/s milk =30cals

Lunch
chicken dinner + AB gravy for chicken =330cals
Highlights =40cals

Dinner
2 slices turkey breast + salad + 100g 50% less fat coleslaw =301cals

2L water

Snack
sweet chilli snack a jacks =91


Total =975cals

 

[Neen]

So far today:

Choc peanut protein shake (heaven!! - 1 rounded scoop bsn choc fudge dessert protein powder, half cup whole milk, 1/2 cup water, tablespoon NAS crunchy organic peanut butter ,tablespoon cocoa powder, 2 tsp benefibre powder and added ice til it was thick and creamy)

Mowed lawns and garden work (lovely day down here)

Ham spread with sundried tomato/basil philadelphia and rolled in large iceberg lettuce leaf (like a spring roll shape) x2 and 1 babybel cheddar

20 mins exercise bike/8km

chicken chargrill, cauliflower with spoon mayo &grated cheese (couldn't eat it all)

Raspberries and cream

 

[soon2Byummymummy!]

well done neen wish i was out in the garden rather than in work!!