Banders Daily Diet and Exercise Log

[soon2Byummymummy!]

today....

Dairylea dunker =120cals
Alpen Light =63cals
2 tea s/s milk =30cals

1L water

Turkey Salad =301cals
Highlights =40cals

1L water

Admirals salmon crumble =324cals

Total =878cals

 

[Miss hungry]

made this coffee cake for my mum's birthday today. Lost control and ate bits of icing, choc and cake...Gah!!!
Felt the need to confess.
:argh:

 

[soon2Byummymummy!]

yummmm!! so glad i cannot bake i would never resist can never resist my mums jam and cream scones looks lovely xx

 

[Miss hungry]

Thanks, I was given the hummingbird cake recipe book just before my surgery and this is the first time I felt strong enough to bake from it. But it turned out I wasn't strong enough after all! lol xx

 

[Neen]

Karen the cake looks lovely xxx Blimey of course tuck in and enjoy for a special occasion!! We're not martyrs here!

I hope whatever you do have of it you take your time over and enjoy but just get back on track tomorrow without fretting OK? xxxx

 

[JoxJo]

Oooh my favourite - looks devine! X

 

[Sarah Metcalf]

fruit n fibre

slimfast

tomato soup, ice cream

3x coffee, 2 glasses water, hot choc

Exercise: walking

 

[Miss hungry]

Karen the cake looks lovely xxx Blimey of course tuck in and enjoy for a special occasion!! We're not martyrs here!

I hope whatever you do have of it you take your time over and enjoy but just get back on track tomorrow without fretting OK? xxxx

Thankyou Neen, you are my guardian angel! :angel09:

 

[Miss hungry]

Oooh my favourite - looks devine! X

Thanks, it was actually even if I do say myself!

 

[Neen]

Anytime Karen xxxx

I love baking too!!! And despite my current atkins kick, when it's my eldest sons birthday in august I shall be making his cake and having a nibble (mind you me and Dean aren't bothering to have cakes for our birthdays this year..I am doing him a nice fillet steak and I might have a bit of southern fried chicken for my bday treat(less sugar than cake!)

 

[Cariadtoffee]

Mmmm... Cake. Looks tasty! And at least you didnt eat the whole thing like I probably would have not so long ago! Lol.

Today:
B - alpen bar, 68
L - out again... This time harvester where had some pasta and sweetcorn with onion bits and splodge of blue cheese dressing from salad bit then the fish from a children's meal. Couldn't eat the mash or peas and still felt v full.
S - 3 of the baby's biscottis, 21 cal each.

 

[Neen]

Choc peanut protein shake (this is my fave thing at the moment)

Atkins marshmallow mudslide bar

lettuce, spring onions, cherry tomatoes, grated cheddar, small tin tuna, mayo & squirt salad cream

s/f angel delight

 

[Sarah Metcalf]

Coffee, vanilla slimfast

coffee

Soup, possibly a yoghurt if I fancy it, glass of cordial

coffee, some chocolate

soup, yoghurt

 

[BlueDiamond]

Yesterdays post Thursday 5th

B - Slimfast
L - 2 Small Lamb Samosa's ( about size of palm of hand)
D - Salad & 2 cheese strings (salad was onion,lettuce, 2 slices of cucumber), on small side plate

Fluids

2 Coffee's
1 Tea
3 pints of Nas Juice
1 Fruit Shoot
1 Pint of Water

 

[Miss hungry]

Anytime Karen xxxx

I love baking too!!! And despite my current atkins kick, when it's my eldest sons birthday in august I shall be making his cake and having a nibble (mind you me and Dean aren't bothering to have cakes for our birthdays this year..I am doing him a nice fillet steak and I might have a bit of southern fried chicken for my bday treat(less sugar than cake!)

make sure you stick some candles in your steak!
xxx

 

[Miss hungry]

Breakfast-Mini shredded wheats

Lunch-3 crispbreads with extra light laughing cow and chicken and bbq sauce. (am bit obsessed with bbq sauce)

Tea-not sure yet

I treated myself to some sexy new underwear from m&s today! :0chacha:I think Dan will be pleased. He is used to my old lady underwear!

 

[magicbeans]

Have started grazing again!! crud!

B: Weetabix
Mid morning: Activia yog
Lunch: Slimfast choc
Snacks: Aero choc moouse and banana
Dinner: Prob chicken and then hot choc in evening if i feel like it

i eat so much more than everyone else here!!

 

[Neen]

LOL Magic , I think I'm the biggest piggie

 

[BlueDiamond]

Have started grazing again!! crud!

B: Weetabix
Mid morning: Activia yog
Lunch: Slimfast choc
Snacks: Aero choc moouse and banana
Dinner: Prob chicken and then hot choc in evening if i feel like it

i eat so much more than everyone else here!!

Dont compare yourself to anyone else hun, we all all different to the amounts and variety we can eat xx

 

[magicbeans]

well i didnt have the banana which was gonna be my snack now as it wasnt nice and it wasnt going down a trea and also i wana eat dinner in about 1 and a half hrs. so im gonna drink water and have faith that Russell Band will keep me satidified! he's being a right Diva at the moment! come on Russell make me feel full!!

Neen u r no way a piggie.....u eat so well....i can do atkins for like 10mins max!

BD thanks....ur food intake is so good.....i can eat all that in one sitting i reckon! haha