Banders Daily Diet and Exercise Log

[Miss hungry]

I eat too much, I only say what I've eaten on a good day. Not grazing is sooo hard!
I know I keep wittering on about my lack of fills but I feel really hard done by because of missing out on two fills.
Still, I have lost weight so I should count my blessings!

 

[Sarah Metcalf]

Have started grazing again!! crud!

B: Weetabix
Mid morning: Activia yog
Lunch: Slimfast choc
Snacks: Aero choc moouse and banana
Dinner: Prob chicken and then hot choc in evening if i feel like it

i eat so much more than everyone else here!!

No you don't, I prior to yesterday I ate more than this xx

 

[BlueDiamond]

Food
B - Slimfast
L - 90g of Sardines in Tomato Sauce
D- 1/4 of Chicken Thigh with Tikka Sauce

Fluids
1 Cuppa Tea
2 Cuppa Coffee's
2 Fruit Shoot
2 Pints of NAS Juice

 

[Cariadtoffee]

Shwmae!
Today:

B - small skinny macchiato from big bucks
Slither of fruit toast and butter

L - 4 crisp breads with light philidelphia and 2/3 tin of tuna, tbsp light Mayo

S - crisps, 135

D - 2 tbsp rice, 5 king prawns, korma sauce
Crunchie, 185 (well, it is Friday!)

 

[Neen]

Choc peanut protein shake

decaff black coffee no sugar

30 mins exercise bike, 11.75km

Small bit of the omlette I made for Dean. (made with chopped spring onion in the egg bit, filled with chopped cherry tomatoes, chopped grilled back bacon and a sprinkle of cheddar)

18.44 mins Exercise bike 6.18km (knee cramped up ! lol typical when I am trying to be good)

Choc peanut protein shake

 

[Sarah Metcalf]

Fruit n fibre with a little allbran, made with yoghurt

Pizza hut-had the chicken salad, I was surprised to nearly finish the full bowl, I stopped eating because I felt I should, rather than feeling full. I also tried my hubbys and sons pizza and a couple of spoonfuls of icecream

Turkey stirfry, again I felt no restriction????

3x coffee, 2x glass of cordial

 

[soon2Byummymummy!]

Hi guys quite a bad weekend for me out with work friends friday night for a meal only managed just half of what i had!! but had a few drinks and then saturday me and other half were out to a 50th birthday party again a few drinks but steered clear of the buffet!! enjoyed the weekend though and back to it today...

Breakfast
1.5 ryvita with 45g salmon pate =110cals
2 tea s/s milk =30cals

2L water
Lunch
3 ryvita + 45g salmon pate + 1 slice breaded ham =260cals

apple =80cals
Highlights =40cals

Dinner
Turkey salad =301cals

 

[Neen]

Hope you are able to get a fill soon Sarah x

Yesterday
Choc peanut shake

35 mins exercise bike 12.68km

Atkins dark choc almond and coconut bar

3 cheddar babybels

Treat for tea
Cod in batter (baked) and mushy peas

Sugar free choc angel delight

Today
Small whipped vanilla protein shake and Atkins dark choc/almond/coconut bar (yummy)

piece of omlette with bacon (made a big omlette with chopped spring onion and thin sliced mushrooms in the egg mix, inside grated cheddar and chopped cherry tomatoes with couple slices back bacon on the side- just having a small piece but yummy)

Really hungry today (probably the carbs kicking my appetite off again after the batter on my fish yesterday!!)
Atkins Marshmallow mudslide bar

Lettuce, tomato, spring onions, small tin tuna and splodge mayo , grated cheese

sugar free angel delight

 

[Sarah Metcalf]

Thanks Neen, but they added another 1ml on Thurs, which is why I'm shocked at the amount I could eat. However, I must admit that I've noticed a difference today, normally I'd be hungry mid morning but today I haven't been

B: Coffee, fruit n fibre, made with yoghurt and a sml amount of allbran

Coffee

L: 1pt ribena, ham salad with a wrap

 

[Neen]

Hopefully more protein and low gi carbs like you have had today will help you feel it more x

 

[tranquil_butterfly]

Hello all. Intake for today:

Actimel
1 weetabix, skimmed milk and splenda
water - little better than usual
3 coffees
1 ribena light carton
tuna, with salad,drizzle of low fat may and drizzle of sweet chilli sauce
1 banana
pork done in the slow cooker with cabbage and onions

No exercise which I was disappointed about as I had intended to go on the wii but work interrupted that plan. Must make more of an effort tomorrow.

tranquil x

 

[Neen]

Today
Deans birthday and I am doing him a nice fillet steak for dinner with all the trimmings , no cake though!
We have lots of sugar free goodies instead this year

Me today, tweaked version of my choc peanut shake to make it less carby

made it up with water and a teaspoon cocoa and small handful peanuts instead. Came out very nice still !

Atkins coconut almond delight bar (bit like a bounty with almond slivvers YUM)

Chicken chargrill, broccoli , cauliflower with grated cheese and splodge mayo

1 tiny reeses sugar free peanut butter cup...YUM again

Treat for Deans birthday instead of cake =

Raspberries and double cream with a sprinkle of lizi's belgian choc granola (all low carb still)

 

[magicbeans]

wow.....u guys are so good!!

 

[Neen]

Today: Drinks always the same, decaff black coffee no sugar/Ice cold water/ flattish caffeine free coke

Choc peanut protein shake

Piece of omlette (made a big one to share with Dean with spring onion/choppedcherrytomatoes/sliced mushrooms in the egg mix, filled with ham and a little grated cheddar)

25 mins exercise bike 8.83km


Chicken chargrills , broccoli and a bit of grated cheese and mayo

Russell stover sugar free choc peppermint patty (bit like a thick round after8)

 

[tranquil_butterfly]

Well done Neen - you are going great guns. Where is everyone?

Today

Actimel
2 coffees
1 weetabix with skimmed milk and teaspoon of splenda
water - not much
prawn and fish sticks salad with drizzle of mayo and sweet chilli sauce

I am cooking a version of herders pie (from the return to slender book) using the remaining pork from the last two days - I never thought a joint would stretch to three good meals - with broccoli and cabbage.

If I feel the need later I will have a muller light yoghurt.

Exercise - did a lot of walking to and from meetings today. I am not feeling too good with this pain in my side but as I have the day off tomorrow I may try and do something on the wiii before I head out to the hospital with Mr TB.

tranquil x

 

[cah-ching]

stressed by my current addiction to ... crisps! :-( I must stop.

Feel v fat and out of control. The amount I'm scoffing is scary!

Plus feeling not enough restriction

Eating loads and loads and loads .... no light at end of tunnel

 

[tranquil_butterfly]

stressed by my current addiction to ... crisps! :-( I must stop.

Feel v fat and out of control. The amount I'm scoffing is scary!

Plus feeling not enough restriction

Eating loads and loads and loads .... no light at end of tunnel

Hi CC. I was like that too - except it was ryvita thins. I knew what triggered it and I feel back in control. I thought my restriction was gone but today it is back. I don't know if you have found this but it was almost as if I had convinced myself there was no restriction but it was there - but I had found I was getting around it. I had decided I was going to eat and that was it - no restriction. Now I have decided I am not going to screw this up and got back to what I am supposed to do - hello restriction.

I am telling you this is as much a mind thing as a physical thing.

What can we do to help you my friend? I hate to see you going through this.

tranquil x

 

[Cariadtoffee]

Hi everyone! Can't believe it's thursday already! Don't think I've logged this week.
Last week was my baby girls 1st birthday. Saturday we had her party so there has been LOADS of party food around all week. On the plus side because I bought the food I'd got lots of meaty things that being veggie I won't eat, which has limited my indulgences a bit.
I've also a taken a shedload of food in to work for my colleagues that I don't want lying round (Esp pringles...mmmm).
So, we'll see how I get on in the weigh in. Going to weigh tomorrow instead of saturday as got big night out tomorrow night.
Xxx

 

[Neen]

CC I get like that when I'm stressed with the kids..like on self destruct. Maybe try a new thing? Sometimes that helps get you out of a rut?
Why not have a bash at low carbing with me and TB?

 

[Neen]

Hi Toffee! Great to see you x Wondered where you were!
Good luck for the weigh in and hopefully it's fresh start time for you x