Banders Daily Diet and Exercise Log

[tranquil_butterfly]

Neen the wii fit plus is great. I use it more than anything. The zumba I did once and it nearly killed me but its very good. I like those zumba links you sent me but I am having trouble transferring them onto a dvd. Must try again.

tranquil

 

[Neen]

Can you use media player or divx player etc to run them on a laptop?
Then you can just pop the lappy somewhere where you have a clearing and sashay away along to them direct!

 

[tranquil_butterfly]

I will have to try that as a last resort. I can transfer them to my laptop. Thanks.

tranquil x

 

[Vickys]

I had scrambled egg (2) this morning with 1 slice of bread.
Quarter cantaloupe melon
Small portion of spag bol (homemade).
Water and pommegranate juice to drink.

 

[Neen]

yay Vicky xxx Glad you've joined us x

 

[tranquil_butterfly]

Today's intake:

Actimel
2 cups of black coffee with splenda sweeteners
Water - pitiful amount
Kippers one of those you microwave with a little blob of butter in - really salty - well for me as I avoid salt
Steak, with a garlic, cream and mushroom sauce

Mr TB and I split the steak as neither of us were hungry.

Need to up my water intake with low carbing. My appetite seems to have gone south.

tranquil x

 

[Neen]

I got some benefibre the other day as when I wasn't eating that much veg I got a bit constipated...usually on carbs I have the opposite problem! So yeah lots of water if you can to help with all that as well x

 

[Sarah Metcalf]

Coffee, cereal

Water, cashew nuts, raisins, tomatoes and a yoghurt

Coffee, snack-small amount of apple and cheese

Apple juice, 1/2 gammon steak with cheese and pineapple, jacket potato, sweetcorn/peas/mushrooms followed by an icecream snowball (the ones with bubble gum in the bottom lol)

1 pt cordial

Tonight- hot choc, and a plate of mixed lettuce leafs (picked from the garden) some cashew nuts and a couple of tomatoes

I feel that this is too much, I'm sat here thinking about having a bowl of cereal, where has my will power gone

Can I get your opinions on todays diet? Is it not dry/dense enough?

 

[Neen]

Some days I am hungrier than others...even naturally slim people have days when they eat more than others.
Don't worry too much Sarah xx Maybe try eggs for breakfast? I am biased as I am lower carbs at the moment and I have not been hungry much at all since going Atkins.
How are you doing for exercise?

 

[Sarah Metcalf]

I keep meaning to try eggs for breakfast but I'm not much of a morning person so can't usually face anything other than cereal. Exercise has also gone done the drain, I usually walk Charlie to school which can take up to an hour, but the weather's been rubbish so I've driven and not compensated by doing home exercise. I just wish I could pull myself out of this downer mindset and get my act together. Ach, I'll get there x

 

[Sarah Metcalf]

Oh just realised that I'm ovulating, this usually affects my mood and eating habits, phew, I thought I was losing my mind, that's such a relief!

Btw Neen, thanks for the game, haven't had a chance to try it yet, I'm still Settlers daft xx

 

[Neen]

I know, anything hormone related sends me off the planet for a few days...just do each day as best you can hun, It will improve xxxx

 

[BlueDiamond]

FOOD

B - 3 Prunes
L - 1 Ladle of Beef/veggie bolognaise
D - 3 Crackers with Low fat Philly (nom nom)

FLuids

2 Cups of Tea's
2 Cups of Mixed Berry Flavoured water ( hot)
2 Pints of NAS Orange Squash
1/2 Pint of 1% Milk

 

[Neen]

Don't forget the slimfast/protein thick shakes either Sarah. I have mine after I get back from taking the boys to school about half nine and I am never hungry till lunch time..sometimes can go till nearly 2 pm before I fancy anything.


Today
Choc coconut protein shake

Treat today mushy peas & 2 smoked haddock fishcakes (took carb blocker!)

 

[Cariadtoffee]

FOOD

B - 3 Prunes
L - 1 Ladle of Beef/veggie bolognaise
D - 3 Crackers with Low fat Philly (nom nom)

FLuids

2 Cups of Tea's
2 Cups of Mixed Berry Flavoured water ( hot)
2 Pints of NAS Orange Squash
1/2 Pint of 1% Milk

Hey there! Did I read you've only got 12lbs to goal?? That's brill! Well done, Hun.
It doesn't look Like you eat much - would this be about 450cals?
Do u feel hungry on this?
Just being nosy in case I'm ever in danger of reaching target too! Only another 6 stones to go...yawn.
Xx

 

[Cariadtoffee]

Not having a good weekend food wise. Had a big boozy night out on fri and have felt like chomping on everything edible ever since.
Today:
Nachos, plenty (still hanging round from baby's party. Should just chuck em really)
Cadburys creme egg (at least it's only one this time. So far anyway...)
Bit of toast from baby's lunch
Bit of spaghetti from baby's lunch

Um...can't think of anything else. Maybe it's not so bad as I thought.
No energy to do exercise. Feeling grumpy, greedy and lazy.
Gonna pull my finger out soon though, don't worry. Xx

 

[Vickys]

Tom Yum soup (lunch)
Spagetti with prawns (small portion) (dinner)
4 Aero mint balls
Water, juice.

 

[tranquil_butterfly]

Today's intake:

Actimel
2 black coffees with sweeteners
Kippers
2 egg omelette with 2 babybel light cheese
Bowl of chicken, lambs neck and yellow lamb soup
Water - not enough

Exercise - watched a bit of a free exercise DVD which came with Mr TB's Sunday paper - that was enough.
Neen I promise I will do something tomorrow.

tranquil x

 

[Sarah Metcalf]

New week, new start

B: coffee, 1 boiled egg and 2 melba toast

Cordial, coffee

walked for 40 mins

L: ham and cheese salad wrap

walked another 15 mins

 

[doublemum]

Hi All, thought i'd join in so you guys could maybe comment on what i'm eating & let me know if its wrong or too much?
So yesterday...
Can of tomato soup & 2 crackers
Tiny roast - chicken, 1 roast pot, cauli, broccoli & carrots & a quarter of a yorkshire pud

Lorraine x