Banders Daily Diet and Exercise Log

[Sarah Metcalf]

B: 2 tspns weetabix

2 coffees

L: 1 heaped tblspn baked beans with melted cheese

1/2 coffee, glass of cordial.

With me having so little to eat over the last 10 days I'd started grazing throughout the day (to get some calories inside), so I've made myself stop before it turns into a habit, but I must admit I'm hungry now so will have a little something after a drink.

Had a kiddie sized bowl with cheese, raisins and cashew nuts for a snack, boy it was good!

D: 2tblspns homemade chilli (made with loads of veg) and 1/2 a pitta bread, it was lush

Walked up to the park.

 

[BlueDiamond]

B - Slice of Co-op Oatmeal Bread (toasted) - Didnt stay down
L - One Roast Potato, half small Carrott, Palm full of Green Cabbage,Half a slice of Roast Chicken
D - Co-op Healthier Choice Fish Pie (Low Fat Version)

Fluids

3 Pints of Nas Squash - Different Flavours

 

[tranquil_butterfly]

Today's intake:


Actimel
1 cup of black coffee with splenda sweeteners
2 pints nas squash (yes you read that right)
1/4 litre of water
Mr TB fancied a west indian dish so we had oxtail with butter beans (done in the slow cooker with beef stock and gravy granules to thicken),rice and peas ( made with brown basmati rice, kidney beans, creamed coconut, thyme,spring onion), served with cabbage and onions (shredded with mixed herbs and boiled) - it was lovely and I am still stuffed.

The additional fluid intake seemed to satisfy me so I did not want food plus it was hot. The meal made up for it but I did not overdo it. I do not have rice often now - whereas before I would have it most days. It makes a nice change.

Exercise - 2.4 miles on my bike around the park (measured on my little on-board computer)

tranquil x

 

[sarahk]

B- bowl of special k
snack 2 oat cakes with cream cheese
L- 4 fish fingers and 1 potato waffle
D- bowl of beef caserole and mashed potato, small sliver of cheese cake
snack 2 squares of chocolate
I need to sort myself out

 

[Rache]

think I'm gonna go for it today food wise, have a real go at not being slack, now I'm off I have the time to make the healthier choices. Need to kick start myself again.

So far today I've had a cuppa
Will have my granola in a little while

 

[BlueDiamond]

Restrictions been a real bugger today, had a bout of acid ( thankfully got some rennies) also sickness & diarrhea as well. Just got over the bl**dy flu last week.... :-(

B - Nurishment Strawberry Drink 420 g
L - Nurishment Strawberry Drink 420 g
D - One Roast Potato,1/2 slice of Chicken, 1/3 of a Carrot,
a Handful of Cabbage & Gravy

Fluids

2 Pints of Nas squash
1 Cuppa Tea, Skimmed milk and sweeteners

 

[sarahk]

b= 2 sausages
l = snack a jacks
d = egg and chips

 

[BlueDiamond]

B - Half a Pint of Milk
L - Half a Chicken Breast with Sweet & Sour Sauce
D - Sainsburys Sushi box (small)
S - Small Pot of Tiramasu

Fluids

1 Cuppa Tea
1 Cuppa Coffee
2 pints of nas squash

 

[Sarah Metcalf]

sml bowl fruit n fibre

2 tlbspns cashew nuts n cheese, mousse, 1/2 mcflurry

2 biccys

mash, 1 fish cake, beans

 

[mellyb28]

Evening all!

I'm rejoining this thread to hopefully keep me on the straight and narrow now that I've had another fill. Today I'm on liquids only so I've had a Slimfast(lemon meringue-yummy), cup-a-soup, milky coffee and a Thai Chicken soup, plus water and nas squash.

 

[Sarah Metcalf]

My mission this week is to cut down on carbs (apart from breakfast cereal):

B: Fruit n fibre made with yoghurt
L: went out for lunch, chose bacon and prawn chowder (didn't eat the potatoes yay me!)
D: chickpea, chorizo and chicken bake

F: 1 coffee, 2 latte, apple juice, lots of cordial and a hot chocolate

 

[BlueDiamond]

B - 3 Jacobs Crackers with 1 slice of Jarlsberg Cheese
L - Small Jacket potato with beans ( ate about 70% of it) No skin
D - Weight Watchers Sweet & Sour Chicken & Rice ( ate the Chicken only)

Fluids

Water 1 pint
Vimto 500 ml
Tea 1 cuppa tea
Nas Squash 2 pints

 

[mellyb28]

Starbucks skinny latte
Thai chicken soup with croutons
Marmite cheddar x2
Cauliflower cheese
Belvita breakfast biscuits (should have had them for breakfast but had them tonight!)
Hot chocolate (low cal but made with skimmed milk)
2 half cups of coffee
2 glasses of nas squash

As a guess I'd say around 1000 cals.

Apart from walking through Greenwich to get to a client meeting, no other exercise

 

[Sarah Metcalf]

B: 1 egg scrambled, 1 oatcake and a slice of cheese
L: 1 veg enchilada (homemade)
4 coffees, glass of cordial

 

[BlueDiamond]

B - 1/4 box of Co-op Melon Slices
L - 20g of Roasted & Salted Cashew Nuts
D - Homemade curry ( 1 Chicken Thigh, Spinach, Onion,Indian Spices, Plum Tomato)
S - Feast Ice Lolly

Fluids

3 Pints of Nas Squash(Various flavours)

 

[BlueDiamond]

B - 2 Slices Of Co-Op Melon
L - 2 Hot & Spicy Chicken wings & half of small Fries
D - Homemade Chicken Tikka Massala Curry (No Rice)

Fluids

5 Pints of Nas Squash

 

[tranquil_butterfly]

At last feel able to post intake after a bad bout of not keeping anything down. Touch wood the pouch is settling:

Actimel
2 black coffees with splenda sweeteners
pate
home made fish pie with spinach and a few petis poits with a drizzle of sweet chilli sauce
3/4 litre of water

There is more than enough for tomorrow - with Mr TB's poor appetite at the moment and my restriction food is going a lot further.

I have not been out on my bike for a few days because I have felt so poorly in the mornings. Going to try and go in the morning before I go into work.

tranquil x

 

[Sarah Metcalf]

B: sml bowl fruit n fibre
L: 2 egg omlette with mushroom and egg, but I'm still hungry?

2 coffees, 1 pt cordial

 

[BlueDiamond]

B - 3 tablespoons of baked beans on one slice of toast
L - Tin of Heinz Tomato Soup
D - Half a tin of baked beans wiv bbq sauce

Fluids

Cup of Oxo
2 Pints of Nas Squash

 

[tranquil_butterfly]

I managed some chicken stew today - and it stayed down. Hurrah!!! Also did 2 miles on my bike this morning.

tranquil x