Banders Daily Diet and Exercise Log

[MrsPill]

B: 1 ryvita with l/f lurpak and marmalade scraped on .
L: 1 tbsp rice, 2 chunks chicken and some pea and mushroom curry & 1/4 small naan bread
D: M&S steak yorkshire with layered veg. Home made Eve's pudding with 1/2 pot of l/f custard.
This all came to 1100 cals!!
Last day of hols- back to work tomorrow and more distraction!

 

[flutterby1966]

S - skinny latte
B - 5 x melba toasts with peanut butter
S - 1/2 apple
L - jacket potato with quorn chilli and salad
D - cod in breadcrumbs, mangetout, baby sweetcorn, carrots to be followed by activia low fat yoghurt and sugar free jelly

 

[MrsPill]

B: Slimfast
L: Green salad with lf dressing c bbq chicken
D: M&S steak yorkshire and veg and eve;s pudding (again!!)
S: 2 jaffa cakes and a skinny latte

 

[Macy moo moo]

B - yoghurt and granola
L - salad and quorn pieces
D - small jacket spud with quorn chilli

Snacks low fat vanilla ice cream, bag of special k minis

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[MrsPill]

Quorn chilli seems to be popular!!

 

[flutterby1966]

So does M&S Yorkshire Pudding, with Steak & Veg .... I am off to buy one for my dinner tonight ...

 

[JO28172]

So does M&S Yorkshire Pudding, with Steak & Veg .... I am off to buy one for my dinner tonight ...

Enjoy it!!!

 

[Mazza]

Quorn chilli seems to be popular!!

Yumm I love it! I dont eat meat though. Tesco do their own now and its two bags for £3 - bargain!

 

[miserable]

Right I am confessing my really bad day of yesterday:
B) a activia yogurt + 3 custard cream biscuits
L) salmon with couscous and pepper (healthy but a pre op portion)
4 celebration chocolate
Then I got home and was on my home so no one could see me...
2 bags of Bacon rashers
A tbs of custard
Dauphinoise potatoes
3 little nestled yogurt pot 2 chocolate one vanilla
:'( :'(

 

[JO28172]

Oh mis what u like! At least buy some lower cal biscuits in so when the need arises you can save a few! Chin up..new day...and I'm watching youuuu! Lol x

 

[Mazza]

Breakfast: cup of tea

Lunch: same as Monday, salad bits and hummous

Tea: 4 rakusens crackers with egg mayo - FULL!

snacks - small banana

 

[Macy moo moo]

B - yoghurt and granola
L - quorn pieces, 4 Melba toast with humous
D - pizza made with wrap, tomato pasta sauce and cheese

Snack special k minis.

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[MrsPill]

B: slimfast.
L: 2 ryvitas & 3 slices edam.
D: lemon sole in crumb, steamfresh veg... that's the first time I've had peas & I really had to chew them!
S: pkt skips. 2 jaffa cakes & milky coffee.

 

[suebland]

Breakfast 1 Weetabix, skimmed milk

Lunch 1 activia yogurt

Dinner half cottage pie with swede

Why why Pringles, with garlic dip quarter of a large carton arrrrggghhh boredom !!!?

 

[JO28172]

Sue where do you live? I'm coming to take those Pringles away..you don't need them Hun...they're the demon!!!!!!! Xx

 

[miserable]

Mrs Pill its amazing how much smaller ur portions r u must be so thrilled.
B) grapes tea
L) jacket potato with coronation chicken. Ate the all thing!
D) biscotte 4 with ham and blue cheese and tomatoes

 

[Macy moo moo]

Mile stone day for me today, 3 stones gone yay!!
B - 1 cheesy scrambled egg & 2 mushrooms
L - humous and Melba toast
D - McDonald's mini garlic & herb chicken wrap

Snack 3 quorn meatballs in tomato sauce.

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[miserable]

B) oat so simple
L) bag of crisp and muller rice K
Lf
S) a bag of crisp
D) half a stuffed pepper homemade

 

[flutterby1966]

Mile stone day for me today, 3 stones gone yay!!
B - 1 cheesy scrambled egg & 2 mushrooms
L - humous and Melba toast
D - McDonald's mini garlic & herb chicken wrap

Snack 3 quorn meatballs in tomato sauce.

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Well done. Three stones off is great for the motivation, isn't it

 

[Macy moo moo]

Well done. Three stones off is great for the motivation, isn't it

Thank you. I'm feeling so much healthier. Just got to keep going now!

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