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Banders Daily Diet and Exercise Log
- Thread starter phatgirl
- Start date
MrsPill
Member
Hi Mis, yep, the last fill really zapped the rumbling tummy so its much easier.now 
Macy...well done on 3stone off. That's very very good. You must be wasting away!
B: slimfast.
L: slimfast again...had to rush to the dentist !
D: sole in crumb with a salad.
S: pkt skips.
Loads of drinks.
Macy...well done on 3stone off. That's very very good. You must be wasting away!
B: slimfast.
L: slimfast again...had to rush to the dentist !
D: sole in crumb with a salad.
S: pkt skips.
Loads of drinks.
Sophie 124
New Member
Sue, you and your Pringles stories make me laugh
Guys, everyone seems to be eating this 'melba toast' what is it and where would I find it in the shops? Xx
Guys, everyone seems to be eating this 'melba toast' what is it and where would I find it in the shops? Xx
Sophie 124
New Member
Ooh thanks, will have to pick some of them up next time I'm at Asda! Xx
Macy moo moo
New Member
B - yogurt with granola
L - humous and Melba toast
D - sesame chicken and plumb sauce managed about 1/4, few chips.
Snack special k minis
Sent from my iPhone using WLSurgery
L - humous and Melba toast
D - sesame chicken and plumb sauce managed about 1/4, few chips.
Snack special k minis
Sent from my iPhone using WLSurgery
MrsPill
Member
ok, here goes- I had a bad,bad,bad day yesterday!
B: Slimfast
S: Bacon Roll fro Greggs
L: Lentil soup
S: 2 cupcakes with chocolate icing
D: Fish from fish shop and a potato fritter ( didn't go down very well- PB'd twice!)
S:1 cupcake- again!
3 coffees and 500ml nas squash!
It came to 1870 cals on myfitnesspal but I reckon it was about 2000.
I am NOT going to beat myself up. I refuse. I'm not a bad person. I was tired and a bit stressed and reverted to my old coping mechanism of comfort eating and I'm not sure I'm EVER going to really truly beat that one. I can only hope that the 80:20 rule will keep me on the right track even if its not very straight! Only time will tell.
(Just thought I'd share this to show the human side of weight loss ie. imperfection!)
B: Slimfast
S: Bacon Roll fro Greggs
L: Lentil soup
S: 2 cupcakes with chocolate icing
D: Fish from fish shop and a potato fritter ( didn't go down very well- PB'd twice!)
S:1 cupcake- again!
3 coffees and 500ml nas squash!
It came to 1870 cals on myfitnesspal but I reckon it was about 2000.
I am NOT going to beat myself up. I refuse. I'm not a bad person. I was tired and a bit stressed and reverted to my old coping mechanism of comfort eating and I'm not sure I'm EVER going to really truly beat that one. I can only hope that the 80:20 rule will keep me on the right track even if its not very straight! Only time will tell
.(Just thought I'd share this to show the human side of weight loss ie. imperfection!)
Oh Mrs pill I was like u about confessing my bad days but hey we r indeed only human and we Wld be fool to think it won't happen again but as long as we get a grip on doesn't become a daily intake we ll be fine and ll succeed
So yesterday for me
B) 3 biscottes with butter and one with jam
L) went to Xmas market so had a hot red wine and 3 bites of a sausage. A small slice of Apple pie
D) stuffed pepper half a pepper
So yesterday for me
B) 3 biscottes with butter and one with jam
L) went to Xmas market so had a hot red wine and 3 bites of a sausage. A small slice of Apple pie
D) stuffed pepper half a pepper
joey80
Member
mazza im gonna try tha pringles trick c if i can put kids off them too, i had a day off from cal counting yest went out for meal and dessert too and a glass of wine and 2 vodka and oj and a bit of birthday cake, i fancied crisps but was too lazy to go shop thank god, back to the norm this morn coffee n crunchynut clusters xxx
xxx
flutterby1966
Well-Known Member
Well I did my trip to M&S earlier in the week to buy the yorkshire pudding with steak and veg. Had it last night with extra veg, as suggested, and it was lovely and filling. Got tempted by lots of other nice things. So my daily diet for the next few days will be from M&S.
B - 2 egg omelette with m&s crispy bacon and 2 crispbreads (treated myself to a microwave omelette maker too - so no fat used)
L - 1/2 jacket potato and 1/2 tin baked beans (was so full I couldnt eat my salad)
S - banana
D - 1/3rd portion of m&s chicken, butterbean and chorizo casserole with courgettes, broad beans and minted peas followed by sugar free jelly & low fat yoghurt
Admitedly a little bit more slider food than normal, but I am getting fuller much more quickly since my bandfill a couple of weeks ago, so my main focus is on getting the right nutritional value at the moment.
B - 2 egg omelette with m&s crispy bacon and 2 crispbreads (treated myself to a microwave omelette maker too - so no fat used)
L - 1/2 jacket potato and 1/2 tin baked beans (was so full I couldnt eat my salad)
S - banana
D - 1/3rd portion of m&s chicken, butterbean and chorizo casserole with courgettes, broad beans and minted peas followed by sugar free jelly & low fat yoghurt
Admitedly a little bit more slider food than normal, but I am getting fuller much more quickly since my bandfill a couple of weeks ago, so my main focus is on getting the right nutritional value at the moment.
flutterby1966
Well-Known Member
It was so tasty....I usually just have plain meat or fish with veg as I am cooking for just myself at the moment. As I had nobody to share my meal for two with (hubby not back home for another 12 days) - I have stretched it to three decent sized portions. Pre-band I would probably have been able to manage it all myself - and would have done!
How are you getting on Jo now you are back on normal food?
How are you getting on Jo now you are back on normal food?
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