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BANDERS UNITE ! Get to know each other chatter !

Sarah I am not sure how you do your weigh in but I try and make sure there are as few variables as possible so I get the best chance for an accurate weigh in
so what I do is, always weigh same day, first thing in the morning after a pee and before any drinks or food.
I weigh on the wii fit (but you can apply this to any scales) on the exact same spot of floor....
I have a spot I use under the living room rug and I have put sellotape down on the carpet to mark out the place to put the balance board so it's always the same. (obviously the rug is covering it up from view all the time)

It seems weird I spose to some , but weight varies daily due to fluid changes and so , having those steps in place just helps lessen the chance of a false gain showing up.
 
Morning banders!

Im in the office this week so a break from travelling - phew and a chance to eat better!

I went to my new gym again yesterday and did a spinning class and tonight im doing an hours class which is 1/2 an hour spinning and 1/2 hour body pump. Wish me luck! I have warned my OH that I will need a warm bath running for when I get home :eek:

Today I have had a fruisli red berries bar for breakfast and a berry medley smoothie - yum!

Will be having a tuna salad for lunch :D
 
Neen my routine sounds very similar, my spot is the 3rd tile from the cupboard door, on a morning and usually wearing the same clothes, it's funny how we get our little routines :)

Mazza i can imagine your v. pleased to have time at home, I work a fraction of your hours and I'm pooped. xx
 
Yes Sarah I am very glad to be at home, my OH is on an early shift too so I get to see him in the evenings :D
 
Evening everyone. Today I've had:
Glass skimmed milk
2 Ryvitas with spread
Babybel light
Philly dip with ritz crackers
Small salad
WW cheese puffs
Muller corner yoghurt
M&S Count on us Thai Red Curry snack pot
4 digestive cream biscuits
Milk in coffees
Not too bad a day, prob around 1300 cals today but I have been really hungry! Going to do some cross stitch now to keep my hands busy so I can't pick at food. Hope everyone has had a happy Monday x
 
Evening all. You know I was thinking about things today as I was eating my lunch at work and I thought of this thread as something akin to the French Resistance...don't ask me why. I suppose all the anti band postings had really got to me. I will be the first one to hold my hand up and say I have my band not out of choice. But you know what, I am loving it.

Mr TB and I had a discussion as I was recovering from the op and the trauma and I was trying to find a way to come to terms with what had happened and I said I ought to name the band to make it become a part of me rather than something alien...and we ended up with...Colin:rolleyes:. Do not ask me why...:D

Anyway, Colin and I are getting to know each other more and more each day. It is like getting used to someone you become intimate with before you find out what they are really like - those out there who have kissed the frogs before they found the prince will know what I mean;). We are reaching an understanding and moving on slowly.

The reason for my ramble is because I really felt the difference today and am slowly appreciating the flexibility of the band. What I hear you cry...something positive about the band:D. Yes, because if I ever get to a point where I feel it is not working for me - then I will get a fill (my provider willing and able). Or if I want to up the ante because it is not working hard enough - I get a fill. Now mine was fitted by the NHS and perhaps I am being naive, but as far as I am concerned in terms of after care, if I need a fill then I am going to have one. They can damn well fit it in when I need it - no ifs and buts. Perhaps we all need to take a stand on this be it private or NHS - why give you, or pay for a tool and then sit back if it is not doing the job. So if you paid private you get what you paid for or if you are NHS they fulfil their legal obligations to you to provide after care. If the provider does not deliver you complain until you get what you either paid for or are entitled to. If you sit back nothing will happen. And as responsible adults we can only blame ourselves....

Just throwing that one out - don't shoot me:D.

Today I have had:

Actimel ( I always have the 0% fat variety)

1 cup of coffee

3 slices of ham and 3 light laughing cow cheese triangles ( I was running late and wanted a protein brekkie that was quick _ it was delicious about 175 cals or so)

Lunch was seafood sticks and salad and drizzles of low fat mayo and sweet chilli dipping sauce

Tonight I will be having home made rabbit casserole and veg. The casserole was done in the slow cooker.

Water - but not enough.

I went into the office today and not long got in so too tired to exercise. However I chose a different route to walk to the office. It was downhill there and uphill back. I was pleased as I was huffing and puffing by the time I had got to the tram station tonight and felt I had made an effort!

Apologies for the long and rambling thread but I want everyone to keep going and keep things as positive as we can.

We can do it!!!

tranquil x
 
Mazza I'm glad work is eased for you in that you have a better evening routine x
Sarah, we will get some off you this week!!
Caroline , glad your headache is better and crossing everything you have a loss today!
Doing awesome Mel x Did the crossstitch do the trick? I was playing World of Warcraft last night as usual :D Got my undead priest up to level 60 woot!!! (hehe nerdy moment)
Well done TB! Half the battle is in our heads I reckon x
And walking is a fantastic exercise ! It's going to get easier as the weeks go by and you will amaze yourself soon at how much you can do !


Have an awesome day all !

Breakfast: Oatso 206
Tuna light lunch 219
w watchers mince beef hotpot & veggies 269
slimfast 260 cocoa powder 12
total 966

treadmill - 43 minutes
 
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Wow i have just read about 40 pages to catch up!! welcome to the newly banded..says she 6 wks post op lol!. To the tried and tested bandsters well done on all of your losses and mazza well done on getting to your original goal. xx

I had my post op check up last week and was given the ok for a fill...yiphee with zero restriction it can't come soon enough for me...7th April!. I had lost 17% of my total fat overload..would be more if i kept off the chocolate!.

Kitchen and bathroom now done..what a nightmare:( think that depressed me nothing but problems.

I am toying with the idea of going back to rosemary conley 2nite as fair enough i wont always be able to follow the plan BUT it includes an exercise class and i seem to do better knowing i'm being weighed by someone else weekly. I have heard ww and slimming world wont have you there if you have had wls but have asked my old rc instructor and she was fine with me going back with benny the band in tow, and i can do 2 classes a week.

I can't seem to get my head in the right place and so keep myself to myself. I read a comment from vanessa feltz last week in a mag she said " i had a band put around my stomach not my desire for chocolate and cake taken away"..very true and i agree. I think people expect me to drop a stone a week or something equally stupid and the added pressure is doing my head in if im honest! I started on this weight loss journey quite a while ago now and have lost a fair bit so far so i never was expecting it to drop off me and certainly not whilst my band was empty..watch this space i will get there it wil just take a bit of time ;) .

Band bashing gets on my nerves big time:mad:..ignorance..wow it's shocking. I agree with other bandsters i used to use all of this site now i only read this thread or other banders diaries. I have read of a fair few and met a few bypassers that have gained weight years out so it isn't the miracle cure unless you stick to it either..can't be doing with the superiority some bypassers have..why? quite sad really! after all are we not all here for the same reason we all ate too much or the wrong things and needed help to shift the excess weight!!.. anyway had my rant now lol.

Loving the compliments and getting plenty.. funny i can't see much difference in myself but plenty of others can..oh well here's to more loss..be back later xx
 
Yay Kelly!!!!! So good to see you back xxxx
I think RC club is a fab idea hun and will really help you stick with things.
As you probably read some of us are doing a daily log , so it is definately a good thing to be organised and have a way of checking and sticking to a good healthy plan!!
We'll help you too sweetie! I am just relieved you came back as we are such a small bunch on here already.
As for the choc Kelly, you could try my slimfast thick shake for a daily bit of choc substitute or save it for one day on the weekend and be super good the rest of the week x
 
Hi Kelly

Lovely to see a post from you. RC is a really good diet for banders as it focuses on calories, low fat, protein, veg and fruit and limited carbs!

Not long til your fill x
 
Gained a pound! I don't understand! I have eaten less than 600 calories every day this week, I have recorded everything. I ate 300 yesterday 406 Sunday and before my weigh in only 246 today, I really don't understand :-(
I can't eat any less I don't know what to do
 
You probably are eating too little now hun. Under 1200 is starvation mode (I have about 1000 every day and a lot more on the weekends to balance)
Are you doing any walking? If you do about 1200-1400 a day and 45 minutes walking, I bet you will see it shift again.
Remember though, your body is still healing and settling after a big shock..weight will not stabilise and fat go properly until the recovery is 100% done.
Use this time to get into good habits but don't panic and don't starve yourself
 
Neen said:
You probably are eating too little now hun. Under 1200 is starvation mode (I have about 1000 every day and a lot more on the weekends to balance)
Are you doing any walking? If you do about 1200-1400 a day and 45 minutes walking, I bet you will see it shift again.
Remember though, your body is still healing and settling after a big shock..weight will not stabilise and fat go properly until the recovery is 100% done.
Use this time to get into good habits but don't panic and don't starve yourself

Okay I will try more food more exercise :)
 
Thanks Neen and Mazza, I am going to go back but it's got to be next tuesday now, will do the class again on a thursday that gets me 2 lots of exercise in anyway. I will calorie count until then..need to do something as i am just eating what i want albeit much smaller portions i need to stop picking ;). Hope everyone has had a good day... i will report with what ive eaten 2moro x
 
I need to stay out of the chocolate basket! i have about 5 tins of slimfast to use so will have that for brekkie and i need to eat less carbs and drink more water. I was thinking 1200 cals?

I know what i need to do it's another matter putting it into practise:(...I need to get my butt in gear or i'm gonna be the same weight as pre op by the end of filming..how silly would i look then eh:rolleyes: xx
 
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