-
Hi, If you cannot get into the site, be sure to Contact Us. Please be advised that the app is no longer in use!
BANDERS UNITE ! Get to know each other chatter !
- Thread starter Neen
- Start date
BlueDiamond
New Member
BlueDiamond
New Member
Thanks Neen ( You 2 hun) am off too the Hosp today for a a check up - Will post an update later xx
Sarah Metcalf
New Member
Oh my, I'm having a hot flush!! Thanks Neen xx
Breakfast:
Coffee
4tlbspn cereal and yoghurt
45 min walk
1pt nas cordial
coffee
Lunch:
Cous cous with prawns and humous
Swimming
coffee
cashew nuts
Breakfast:
Coffee
4tlbspn cereal and yoghurt
45 min walk
1pt nas cordial
coffee
Lunch:
Cous cous with prawns and humous
Swimming
coffee
cashew nuts
Last edited:
POPPET
Sunny Horizons
Monday Beefcake is now back too xxxx
That last one is mine btw girls
Thanks Neen-I'm having a hot flush here-must be my age
POPPET
Sunny Horizons
LOL Poppet....Nah I think we're all having the flush effect
Think you're right-its the "lush" effect
I may have to fight you for the last one-
my hubby plays guitars constantly....
but never quite looks like that
Neen
WLS Moderator
Me today
Oatso 206
treadmill 25 mins (still in pain with the neck/shoulder/back area from the weekend , going to get back on after tea if I can)
Mediterranean tuna light lunch 219
W Watchers chicken hotpot , cabbage and leeks 286
(I am very boring foodwise in the week but I find too much variety sparks off the inner piglet too much)
Oatso 206
treadmill 25 mins (still in pain with the neck/shoulder/back area from the weekend , going to get back on after tea if I can
)Mediterranean tuna light lunch 219
W Watchers chicken hotpot , cabbage and leeks 286
(I am very boring foodwise in the week but I find too much variety sparks off the inner piglet too much)
Last edited:
piratess
New Member
well well well all i can say at this moment is MMMmmmmmmmmmm V Lines ! ....
Oh i love them,
so Neen are you taking requests ? .. ~coughs~ ..
umm Eric Northman and umm Bill Compton one day maybe please please hehe....
Ok im gonna keep tabs each day of my food it may humiliate me into doing somthing,
2 hot cross buns!
1 slice of bread 2 slices ham and humous
carrots and cuc with humous
1 bag of kettle crisps! ..
oh god and its only 2.10! ...
.... Oh i love them,
so Neen are you taking requests ? .. ~coughs~ ..
umm Eric Northman and umm Bill Compton one day maybe please please
hehe.... Ok im gonna keep tabs each day of my food it may humiliate me into doing somthing,
2 hot cross buns!
1 slice of bread 2 slices ham and humous
carrots and cuc with humous
1 bag of kettle crisps! ..
oh god and its only 2.10! ...
Neen
WLS Moderator
Hi Piratess xxx
Having the treat day once a week (I usually have it on Saturday/Sunday as I weigh in on Saturday morning)
Helps me stick to my calorie limit during the week. You then don't run out of calories before the day is done and panic, if you see what I mean.
Drink lots of water between your meals..I have lots of small bottles in the fridge ready to grab... sometimes that or brushing my teeth stops nibbles.
Carbs like the hot cross buns and the crisps are going to make you hungrier so maybe try the tuna tip or swap for something less moreish like porridge in the morning (the oatsos are not bad for calories) or snack a jacks which are much more filling and less fatty than the kettle chips.
Main thing is to not worry too much but plan what you will have tomorrow for each meal before you get too hungry and make sure it's all in stock and easy to prepare quickly.
Having the treat day once a week (I usually have it on Saturday/Sunday as I weigh in on Saturday morning)
Helps me stick to my calorie limit during the week. You then don't run out of calories before the day is done and panic, if you see what I mean.
Drink lots of water between your meals..I have lots of small bottles in the fridge ready to grab... sometimes that or brushing my teeth stops nibbles.
Carbs like the hot cross buns and the crisps are going to make you hungrier so maybe try the tuna tip or swap for something less moreish like porridge in the morning (the oatsos are not bad for calories) or snack a jacks which are much more filling and less fatty than the kettle chips.
Main thing is to not worry too much but plan what you will have tomorrow for each meal before you get too hungry and make sure it's all in stock and easy to prepare quickly.
Neen
WLS Moderator
Do you want to?
See how you feel really, I think cardio is like extra credit so I don't think you can hurt yourself doing some extra light cardio...I think it's more strength / resistance training you have to rest between working muscle groups to allow them to repair and toughen up x
See how you feel really, I think cardio is like extra credit so I don't think you can hurt yourself doing some extra light cardio...I think it's more strength / resistance training you have to rest between working muscle groups to allow them to repair and toughen up x
