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bypass daily menu -
- Thread starter mayamoo
- Start date
mayamoo
New Member
Lol first time I've had them that aren't veggie ones, they were nice planned a cooked brekkie due to a mate stating over need to increase veggies though! I will be having lots of stews as its slow cooker season!@.
Muttley - umm yes the three guys were all in one week ha ha. But it is just dating nothing else if u know dhat I mean!
Muttley - umm yes the three guys were all in one week ha ha. But it is just dating nothing else if u know dhat I mean!
Maphillips
New Member
Chrisa and mayamoo wow both lovely menus love the sound of cinnamon porridge and roast beef then mayamoo that beef sounds nice too
I struggle with beef but hope it will one day
I struggle with beef but hope it will one day
Maphillips
New Member
They sound very nice I will be trying them
amanda577
Active Member
Good evening all!!!
Todays menu
B 100skim milk & crackerbread & L/F cheese triangle
L 125gms prawns baked with paprika & 50gms edamame beans & peas
D 2 chicken drumsticks (minus skin), 50gms turkey ham cucumber & tomatoe. 2 x crackerbread & 20gms L/F philly
S L/F Mousse
S 8 Strawberries
Protein 68.5gms - Calories 680 - Carbs 33gms - Fat 22gms
Drinks - litre NAS - 500mls water - 100mls Orange juice - cup black coffee - cup green tea
Am back at the hospital on thursday this week for my 12 week appointment to see the dietician and also get my first blood tests done to check for deficiencies etc., Cannot believe that 3 months have gone by since I was bypassed. It really does seem just like the other day..
Todays menu
B 100skim milk & crackerbread & L/F cheese triangle
L 125gms prawns baked with paprika & 50gms edamame beans & peas
D 2 chicken drumsticks (minus skin), 50gms turkey ham cucumber & tomatoe. 2 x crackerbread & 20gms L/F philly
S L/F Mousse
S 8 Strawberries
Protein 68.5gms - Calories 680 - Carbs 33gms - Fat 22gms
Drinks - litre NAS - 500mls water - 100mls Orange juice - cup black coffee - cup green tea
Am back at the hospital on thursday this week for my 12 week appointment to see the dietician and also get my first blood tests done to check for deficiencies etc., Cannot believe that 3 months have gone by since I was bypassed. It really does seem just like the other day..
ryanrara
RyanRARA
yesterday's menu and today's:
Monday
Breakfast 50g oats and SS Milk
Lunch 2 slice banana on toast (50/50 wholemeal)
Dinner small boneless pork chop, the tiniest baked potato known to human kind with a dollop of cream cheese
snack : 1 slice cheese on toast and 4 lemon cream biscuits
750ml water and 6 coffees
*** I never ever have so much bread, but for some reason on this day bread was my friend and I went with it, enjoyed it as usually half a slice and its down the loo
Today's menu:
Breakfast 60gram oats , 100 ml SS milk
Lunch breadless Avo and crayfish sandwhich from pret a manger
Dinner - tonight Mathew I will be having a jacket with cheese and beans (home made)
Snacks 2 coffess at home, 2 skinny lattes from costa, i latte from Pret a Manger. I plan another 3 more coffees (home made), 750 ml water and 2 biscuits before bed.
Have done a good hours brisk walking today too.
*Pret-a-manger Crayfish & Avo breadless sandwich - highly recommended. 206 calories, perfect size I feel for bariatric purposes and 15g of protein. Oh yeah, did I mention it tastes LUSH!
Monday
Breakfast 50g oats and SS Milk
Lunch 2 slice banana on toast (50/50 wholemeal)
Dinner small boneless pork chop, the tiniest baked potato known to human kind with a dollop of cream cheese
snack : 1 slice cheese on toast and 4 lemon cream biscuits
750ml water and 6 coffees
*** I never ever have so much bread, but for some reason on this day bread was my friend and I went with it, enjoyed it as usually half a slice and its down the loo
Today's menu:
Breakfast 60gram oats , 100 ml SS milk
Lunch breadless Avo and crayfish sandwhich from pret a manger
Dinner - tonight Mathew I will be having a jacket with cheese and beans (home made)
Snacks 2 coffess at home, 2 skinny lattes from costa, i latte from Pret a Manger. I plan another 3 more coffees (home made), 750 ml water and 2 biscuits before bed.
Have done a good hours brisk walking today too.
*Pret-a-manger Crayfish & Avo breadless sandwich - highly recommended. 206 calories, perfect size I feel for bariatric purposes and 15g of protein. Oh yeah, did I mention it tastes LUSH!
chrisa
New Member
Hi all tummy still ok thankfully, work well we won't go there, todays menu-
B 1 KINGSMIll pocket 50/50 with soread on
S WW DIGETSIVE
L 6 slices of cucumber with lfphilly, fresh pineapple
S 1 plum
D SMALL PIECE OF GAMMON STEAK, small scoop of mash potato, 1tomato and mushrooms all oven cooked apart from mashed potato which was boiled of course.
May be bit trifle later will see. xx
tea n water
B 1 KINGSMIll pocket 50/50 with soread on
S WW DIGETSIVE
L 6 slices of cucumber with lfphilly, fresh pineapple
S 1 plum
D SMALL PIECE OF GAMMON STEAK, small scoop of mash potato, 1tomato and mushrooms all oven cooked apart from mashed potato which was boiled of course.
May be bit trifle later will see. xx
tea n water
amanda577
Active Member
hi all! Hope everyone has had a good day...
B 100mls skim milk & half slice toast & 1 scrambled egg
L 3 crackerbreads & 30gm L/F philly & cucumber
D 150gm Rump steak with onion & cherry tomatoes
S 6 Strawberries
S packet of walkers lights (naughty)
Protein 73 - Calories 695 - Carbs 40gms - Fat 21gms
Drinks 1.5 litres NAS - litre water - 2 cups black coffee - 2 cups green tea - 1 cup bovril - 50ml prune juice
Quite high carbs today thanks to the toast and the forbidden walkers lights.. I know the crisps were empty calories but really fancied them...
B 100mls skim milk & half slice toast & 1 scrambled egg
L 3 crackerbreads & 30gm L/F philly & cucumber
D 150gm Rump steak with onion & cherry tomatoes
S 6 Strawberries
S packet of walkers lights (naughty)
Protein 73 - Calories 695 - Carbs 40gms - Fat 21gms
Drinks 1.5 litres NAS - litre water - 2 cups black coffee - 2 cups green tea - 1 cup bovril - 50ml prune juice
Quite high carbs today thanks to the toast and the forbidden walkers lights.. I know the crisps were empty calories but really fancied them...
Paula Garner
Well-Known Member
B - 2 x WW bacon medallions. 1 x poached egg.
L - Half multigrain bagel. 1 x laughing cow light, 3 slices of French garlic sausage.
T - 2 x Laughing cow light. 30g of ham.
S - six white seedless grapes.
Tea, coffee, NAS squash and water. 45 mins walk.
I'm worried that this isn't a good menu. Advice and comments welcomed
L - Half multigrain bagel. 1 x laughing cow light, 3 slices of French garlic sausage.
T - 2 x Laughing cow light. 30g of ham.
S - six white seedless grapes.
Tea, coffee, NAS squash and water. 45 mins walk.
I'm worried that this isn't a good menu. Advice and comments welcomed
Hi everyone hope all are well
B banana
L 1 kingsmill pocket with LF homous, lettuce and Waferthin ham
D little bit of Chinese from Asda: beef in black bean sauce, chicken & mushroom with a little rice
Chrisa I live near Sunderland but my work takes me to bishopauckland on a Thursday, it would be great to meet up xxx
B banana
L 1 kingsmill pocket with LF homous, lettuce and Waferthin ham
D little bit of Chinese from Asda: beef in black bean sauce, chicken & mushroom with a little rice
Chrisa I live near Sunderland but my work takes me to bishopauckland on a Thursday, it would be great to meet up xxx
Paula Garner
Well-Known Member
chrisa said:
Thanks for the advice Chrisa. I'll try and add some veg. I find it hard though, as if I see too much food it puts me off. Which is the complete opposite of how I used to be !
Paula Garner
Well-Known Member
amanda577 said:
I've been wondering that too Amanda
