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bypass daily menu -

Hi all from la palma. Making use of my net package. Had a fantastic start to the holiday when I got on the plane and took your advice Chrisa and didn't get a seat belt extension. I didn't need it! Actually had to tighten it. It's been 3 years since I could do that and then I found I could put the table down in front which I've not been able to do since I was 16. Felt amazing. Since being here we had rain this morning but this afternoon it been baking and I've already caught the sun. Lovely island, really recommend it.

Food is hard to know what is in everything and a lot oil used but trying to make good choices and still loging my food and exercise so to not go over board but have of course relaxed a little.

Breakfast - tiny amount of each of the following. Scramble egg, ham, mushrooms and beans.
Lunch - Half a Philadelphia light and ham sandwich.
Not sure what dinner will be but last night a had a little lamb and seafood paella. I dished it up on a side plate but still old habits die hard and I served up far too much. I was finished after a couple of mouthfuls.

I had some wine on the plane yesterday and some crisps today. Trying not to have to many treats but it's definitely harder on holiday. I did manage 80 mins cardio though. Including an hours swim so not too bad.

Hope you are all good x
 
Well done you, told ya woudnt need tha belt extension, you enjoy it have a great time.

Dimond the meeting was great there were 10 of us we are meeting again 1 st december 1030 til 1230 same place as today thankfully. Feeling much better today ta x can I just ask Dimond some one from
Darlington said they had a letter from Darlo memorial saying about a wls meeting in Bishop do you know anything about that? First i'v heard about it but some of us are interested if you do hear anything. xx

Todays menu
B toasted teacake
S grapes
L late lunch, other half of yesterdays chicken leeks ans mushrooms in cheese sauce.
D slice of toasted fruit n fibre with choc philly
s 1 blue riband biscuit
tea, coffee water
 
Good morning everyone!! Haven't posted for a day or two, as have had a very up and down weekend emotionally and physically!! Nice to see you posting again dimond, and almost envy you the dumping session, even though it doesn't sound very nice. I can't seem to find anything that makes me dump which is a bit scary.. Shelleymarie!! you go girl!! You're on holiday, so a few treats are definitely in order, and with all that exercise you are doing will counteract the odd glass of wine or treat... Glad you're having a lovely time, it's just what you needed I'm sure... Chrisa! I'm sorry to hear your tummy is still so painful! Really hope they can find out what's causing it for you soon.. xx

Yesterdays menu:

B 100mls skim milk & hard boiled egg
L 2 crackerbreads, 20gm L/F philly & chicken drumstick
D 170gms rump steak & 50gms edamame & pea salad
S L/F Mousse
S 4 Strawberries
Sinful - Single shot vodka with ice & lemon ( gave me terrible runny tummy the next morning.) Think it was far too soon for alcohol but just really felt like a drink..

Protein 85gms - Calories 775 - Carbs 23gms - Fat 20.5
Drinks - shot vodka - litre NAS - litre water - cup black coffee - 2 cups green tea
 
Morning all yes I am feeling ok so far today, guna have nice cuppa now had my toast at 8am. Really hard frost here everything is lilly white and thick fog. Back to work tomorrow really not looking forward to it, just hope something good is going to happen. will post menu later xx Is May away haven't heard from her last few days? xx
 
Hi all, Amanda believe me you really do not want to dump but I know where you're coming from, it's the a pony I can eat sometimes that worries me, Iv just a bacon sandwich in a bun and I ate it all, should I be able to? Chrisa I havnt heard anything about bishop! Wonder where that has come from. Is there not going to be any more meetings in Durham it's just Darlington is quite away from me. I work in bishop on a Thursday chrisa so if you ever want to meet for a coffee after work just let me know x
I'm so pleased you're having a good holiday Shelley wish it was me I could do with some sun and its ok to aha e a couple of treats!!!!! Have a good sundae everyone xxx
 
Hey everyone hope you are well, very jealous of the holiday Shelley!!

Three pound loss to report this week :) surprised its still so high but very happy....


Went to a Halloween party yesterday, recieved an awesome compliment that I have a figure like Monroe....to quote them "tiny waist" (I dispute this lol) and cracking rack Lmao
Was nice not to feel self conscious at all, had dates with a couple of different guys this week and Elijah came to the party with me last night :) enjoying life immensely....made beef kleftico for lunch....real comfort food lol
 
Hi mayamoo

its great to hear that all the hard work is worth it and there is a life at the end of the rainbow. thank you

congrats on all you have achieved so far
 
Good evening all!! Nice to hear that things are going so well for you maya! and congrats on the weight loss.. You sure deserve it. Dimond, I am same as you, in the respect that sometimes I can eat food that I am sure I shouldnt be able to and also the quantity.. But then I really try to make good food choices, and also stay away from sauces and stuff as definitely can't eat as much of dry food.. I suppose its all a learning curve, but it can be quite worrying at times.. I have definitely tested the boundaries on more than one occasion, and so far haven't dumped at all... I envy you though dimond for being able to eat bread, as I can't cope with bread in any shape or form, not yet anyway...
Anyway here is todays menu

B hard boiled egg & 100mls skim milk
L 50gms king prawns, salad & 30ml L/Fat dressing
D 100gm Rump steak & 100gms edamame beans, peas & mint
S 6 strawberries
S 2 crackerbreads & L/F philly & cucumber

Protein 62gms - Calories 530 - Carbs 22gms - Fat 18gms
Drinks - 1.5litres NAS - litre water - 50ml prune juice - cup black coffee.
 
Thats great Mayamoo well done on your wl, pleased you having good time socially too lap up those compliments girl xx. Are you and Elijah jus gud friends then? I thought you n he were going out gain. (am nosy). Enjoy the pampering luvva xx
 
We are dating but we aren't a couple, I love spending time with him but we have so much history we are taking it super slow and at the minute I'm still dating I half think I should just meet someone new but he says he'll wait as long as it takes.....
 
Hi Amanda I used to miss bread a lot in the early days. I missed just having a sandwich or piece of toast for breakfast. I think I was between 5 n 6 months out when I tried my first piece of toast. It wasnt recommended on my sheet until then as was pasta n rice, al the things which are more difficult to digest. It is very rare I have bread untoasted or it has to be in form of a wrap or thin, or crumpet, muffins are bit stodgy ti digest as are scones. I had toast for my breakfast it wasnt a swell cookes as I like it to be and felt like it had stuck, took me till lunch time to shift it then I got heartburn. Am ok now just had my tea xx

today-

B toasted fruit n fibre bread with spread
S grapes
L carrots, turnip, cabbage, gravy, 1 pudding, mint sauce which gave me heartburn (no more for me).
D plum crumble with small scoop ice cream. Have had 2 punnets of plums for ages which have been quite hard not ripe enough to eat so put them in crumble, delish mmmmm x

water, tea xx
 
Ohhh he sounds very sweet, and understanding, well if its worth waiting for time will tell. He must think an awful lot of you just as you do of him to wait around till you are ready. bless him xx
 
He's really trying hard.....

Breakfast - baked duck egg ate 3/4, two skinless walls sausages baked on a rack, one slice smoked bacon
lunch - homemade beef kleftico - one cup
Dinner - half cup cauliflower, one cup beef kleftico

Snack - two cold walls skinless sausages

Lots of tea
 
wow maya!! that menu seems really different compared to what you normally have!! was that because it was a sunday.. Don't think I've ever known you to have a sausage before!!!
 
Today's menu (13 month post op - Bypass)
breakfast - fried egg and 1 slice bacon (no oil)
lunch - roast beef (3 slices), 2 florets brocolli, 2 roast potato, yorkshire pudding x 1 and gravy
supper/evening snack - roast beef sandwhich - w slice beef, i slice bread. didnt go down to well

snacks - 2 digestives, dairy milk slab (about 8 blocks)

drinks - 200ml guava juice, 5 coffees with sweetener, 750 ml wate

Nice food day for me. No being sick! Whoop x
 
Hi all, I hope you've all had a good weekend :)

Today's food.
B - 2 x turkey rashers, 1 x laughing cow light, 2 x wholewheat Melba toast.
L - 30g slow cooked beef, tsp of swede, broccoli, carrot. 4 tablespoons of gravy.
T - Same as above.
S - 2 x petit filous yogurts.

Drinks - Tea x2, coffee, NAS squash and water. I managed 55g of protein today. I'm happy with that :)
 
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