bypass daily menu -

[mayamoo]

Breakfast - two krisprolls with lf pate
Lunch - skinless stuffed chicken thigh, wilted spinach and garlic, four baby sweetcorn
Dinner - four homemade beef meatballs (marble sized), wilted spinach, three baby courgette roasted, tbsp Bulgar wheat salad dollop of fage with garlic salt

Snack - mid afternoon snack sized banana

 

[ryanrara]

B 1 egg, 2 rasher bacon, 3 mushrooms
L tesco smoked salmon canapés
D pro nutro with skimmed milk

Snacks : 60 g cheddar cheese (3 x 20g sticks)

Drinks 2ltr water, 2 latte's (skinny), 200 ml apple juice (watered down)

 

[mayamoo]

Lost four and three quarter pounds this week, fiftysix pounds in eleven weeks xxx so happy right now its untrue :-D

 

[Fuffs]

Lost four and three quarter pounds this week, fiftysix pounds in eleven weeks xxx so happy right now its untrue :-D

That's amazing!!!!! Well done!!! Xxx

 

[mayamoo]

Breakfast - ommlette made with one egg and one egg white with a pinch if low fat cheese, slice of ham
Lunch - king prawn stirfry with beansprouts, water chestnuts and baby corn in oyster sauce
Dinner - three melba toast with lf pate/ soft cheese four crabsticks and gherkins, slice pastrami

 

[ryanrara]

Yesterday
B 2 slice bacon and 1 fried egg
L children's size lamb dinner
D pro nutro (south African cereal)

Snacks 40g cheese
2 lattes
2 LTR water

Today
B 2 slice bacon and 20g cheese
L tesco salmon appetisers
D ready brek with as milk

Snack 50 g biltong, 100g blueberries

Drinks : 2 white coffees, one small costs latte, 2 LTR water

Protein 72g calories 982

 

[mayamoo]

Breakfast - four strawberries
Lunch - half a salmon fillet, five baby asparagus, fage with mint and garlic, we peach fromage frais
Dinner - a spare rib - which I promptly threw up, sometimes things are so easy I doubt tge op has been done, tonight was not one of them

Xx

 

[ryanrara]

Revision of earlier post

I've finished on 1296 calories for the day, of which 300 were down to pure unnecessary gluttony. So scared I am slipping. Not weighed for 8 days, will weigh this Saturday again. Hope I am still losing. Verydown.com

 

[mayamoo]

I don't see any gluttony in your menu Ryan, you are doing brilliantly x

 

[HiddenBeauty]

so was wondering if I could join in?

Today:
Breakfast: Melon and Banana shake with 100ml actimel totalling 200mls
Lunch: 60g Humous
Snack: 160g pot of low fat custard
Dinner: 200mls of home made seafood soup (strained)

Sipped on water all day and now just having a cup of tea.

 

[mayamoo]

Hey kitty fab menu - welcome to the gang xx

 

[HiddenBeauty]

Hey kitty fab menu - welcome to the gang xx

Thanks hon

 

[OOnion]

Crumbs Kitty is that all you ate?!
I think I must be a bit of a piglet...can I share my day's grub?

Breakfast: Glass skimmed milk with tablets!
Snack: Mini Babybel lite
Lunch: 1/4 Baked Yam 60g tin tuna, 30g sweetcorn - balsamic vinegar and 1 tbls salad cream lite.
Snack: 1cm cube feta with 2 x cherry tomatoes
Dinner: 90g Turkey breast with 50g Edamane stir fry veg
Snack: Options Hot chocolate

I do seem to be eating more that you others - loosing 1kg a week since op 8 weeks ago... Mmmmmm dilemma now?!

 

[HiddenBeauty]

Crumbs Kitty is that all you ate?!
I think I must be a bit of a piglet...can I share my day's grub?

Breakfast: Glass skimmed milk with tablets!
Snack: Mini Babybel lite
Lunch: 1/4 Baked Yam 60g tin tuna, 30g sweetcorn - balsamic vinegar and 1 tbls salad cream lite.
Snack: 1cm cube feta with 2 x cherry tomatoes
Dinner: 90g Turkey breast with 50g Edamane stir fry veg
Snack: Options Hot chocolate

I do seem to be eating more that you others - loosing 1kg a week since op 8 weeks ago... Mmmmmm dilemma now?!

I'm only at the start of week 3. I was scared I was eating too much.

 

[Fuffs]

Crumbs Kitty is that all you ate?!
I think I must be a bit of a piglet...can I share my day's grub?

Breakfast: Glass skimmed milk with tablets!
Snack: Mini Babybel lite
Lunch: 1/4 Baked Yam 60g tin tuna, 30g sweetcorn - balsamic vinegar and 1 tbls salad cream lite.
Snack: 1cm cube feta with 2 x cherry tomatoes
Dinner: 90g Turkey breast with 50g Edamane stir fry veg
Snack: Options Hot chocolate

I do seem to be eating more that you others - loosing 1kg a week since op 8 weeks ago... Mmmmmm dilemma now?!

You have a healthy, low carb menu. And losing really well. It looks like you are eating well and it works for you chick x

 

[mayamoo]

Breakfast - a small banana
Lunch - half a salmon fillet poached, five baby sweetcorn, fage with garlic and mint
Dinner - one krisproll with lf pate, one krisproll with lf garlic Philly, two slices pastrami, four baby gherkins

Snack - three diabetic sugar free caramel sweets

Drinks - lots of caffine free tea

 

[HiddenBeauty]

Breakfast: Home Made Smoothie Shake 76 cals
Lunch: 60g pot of hummus 129 cals
Dinner: Home Made Seafood Soup 43 cals
Snack: Emmi Caffe Latte (my first try at coffee) 125 cals
Exercise: 60 mins walking

Total Cals: 400

 

[Popadopalous]

Breakfast: Small bowl of cocopops with skimmed milk. 136 calories

Lunch: Cup of soup. 90 calories

Dinner: Cup of soup. 90 calories

Snack: Small bowl of powdered mash. 97 calories.

413 calories for today.

 

[OOnion]

413 Calories ! Are you serious ?! Wow is that not starvation?

 

[HiddenBeauty]

413 Calories ! Are you serious ?! Wow is that not starvation?

I'm hardly hitting even 400 calories