Paula Garner
Well-Known Member
Glad to hear your ok Amanda, and that you've 'been'. Happened to me about a week post op and I hope it never happens again. Hope it doesn't happen to you either xx
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- Thread starter mayamoo
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shelleymarie
New Member
Oh so glad to hear that Amanda, I know it seems embarrassing but I think it's just par for the course when it comes to post op, something we all suffer with. Hopefully you'll feel better and things will stay moving from now on 
xx
xx
chrisa
New Member
Yes Amanda all will be high fibre from here on in, and have pineapple regular if you find its guna help, plenty roughage, weetabix, all bran all can be aded to fage n creme fresh etc, with bit of fruit, delish. Orange juice if you can tollerate it, it doesnt like me any more. Keep up the fluids it might be that you only go once every 3 days or so but that can be regular for some peoplexx.
Dinnoo68
a grateful chatter
hi
i'm so pleased for you amanda, thats a huge relief, we were all on tenterhooks waiting for news. On a light hearted note, have you had a weigh in since you've been!!!!!!
its my weigh day today & i've lost 4lb this week and am now below 300lb, whoop whoop whoop so pleased
i'm so pleased for you amanda, thats a huge relief, we were all on tenterhooks waiting for news. On a light hearted note, have you had a weigh in since you've been!!!!!!
its my weigh day today & i've lost 4lb this week and am now below 300lb, whoop whoop whoop so pleased
amanda577
Active Member
Oh well done dinnoo that is a fantastic loss, you must be over the moon... As for the weight loss well!! I have already lost 2.5lbs this week (naughty for weighing in between) and my official weigh in isn't till Friday, and 1.5lbs of that I literally lost overnight after going to the loo Lol!!! Seriously though, thank you for your concern its much appreciated xx
Hi everyone, firstly can i appologise for not being around lately to support everyone. Amanda im so pleased you are feeling a lot better and chrisa i hope you feel better soon and youre mum gets sorted. Im not feeling good ( mentally) at the moment, havnt been for a while really and i know iv slipped into one of my depressive modes again but iv just read through the posts and feel ashamed as some of you are going through a horrible time more than me. I dont feel i have any strength physically and mentally at the moment so again i truely appologise for not being around for you who have supported me in the past. Take care everyone xxx
amanda577
Active Member
hey dimond its nice to see a post from you again.... Really sorry to hear you are in a bad place at the moment. If there is anything I can do to help don't hesitate to shout, even if you just need an ear or a shoulder I'm here.. I know how depression can hit you, and sometimes it's really hard to break the cycle and get back on track emotionally...
Am thinking of you xxx
Am thinking of you xxx
amanda577
Active Member
Todays Menu:
B weetabix & 100mls skim milk
L 2 Ryvita, hard boiled egg & L/F philly
D 160gms Cod loin, Broccoli
S Jaffa Orange
S 80gms Strawberries
Protein 63gms - Calories 560 - Carbs 44gms - Fat 15gms
Drinks - 2 litres NAS - 50mls prune juice - 500mls water - cup black coffee - 2 cups green tea.
Am determined not to suffer the agony of the last week or two again, so have upped my fibre and not worried so much about my carbs, and just lessened my protein intake slightly so hoping that will do the job... I suppose it is all trial and error...
B weetabix & 100mls skim milk
L 2 Ryvita, hard boiled egg & L/F philly
D 160gms Cod loin, Broccoli
S Jaffa Orange
S 80gms Strawberries
Protein 63gms - Calories 560 - Carbs 44gms - Fat 15gms
Drinks - 2 litres NAS - 50mls prune juice - 500mls water - cup black coffee - 2 cups green tea.
Am determined not to suffer the agony of the last week or two again, so have upped my fibre and not worried so much about my carbs, and just lessened my protein intake slightly so hoping that will do the job... I suppose it is all trial and error...
chrisa
New Member
Yeah its trial and error,
well done on the wls girls. Sorry to hear you are feeling in adepressive mode Dimond it will pass, we are here for ya. I went back to work today still coughing but am ok xx
B PORRIDGE
s grapes
L cucumber and patte. strawberries
D Insides of a fish cake 3 chips and a piece of fish, just didnt fancy it when I got it, had slice of msbb toasted with choc philly on instead.
Tea, coffee n water
Mam just got home at 5pm from Hospital, they took the graft of skin from her other eye lid, big pad on the one they have removed the skin cancer from and paper one over the roar one wher graft skin was taken, she looks like she has 2 black eyes and has a headache but is ok, it was cancer the doc says but they think they have got it all. xx Dad calling her pudsy bear xx
well done on the wls girls. Sorry to hear you are feeling in adepressive mode Dimond it will pass, we are here for ya. I went back to work today still coughing but am ok xx
B PORRIDGE
s grapes
L cucumber and patte. strawberries
D Insides of a fish cake 3 chips and a piece of fish, just didnt fancy it when I got it, had slice of msbb toasted with choc philly on instead.
Tea, coffee n water
Mam just got home at 5pm from Hospital, they took the graft of skin from her other eye lid, big pad on the one they have removed the skin cancer from and paper one over the roar one wher graft skin was taken, she looks like she has 2 black eyes and has a headache but is ok, it was cancer the doc says but they think they have got it all. xx Dad calling her pudsy bear xx
shelleymarie
New Member
Hope you feel brighter soon Dimond x
Bless your mum Chrisa, glad she is doing ok despite black eyes, glad they got it all x
Breakfast - Ham and boiled egg.
Lunch - 2 ryvita crackerbreads with lf feta and grapes.
Dinner - Home made paella minus the rice, so just a seafood with fine green beans, red pepper and a sauce made of fish stock, turmeric, paprika and garlic.
Drinks - Fresh oj, half a diet protein shake, water and tea.
Bless your mum Chrisa, glad she is doing ok despite black eyes, glad they got it all x
Breakfast - Ham and boiled egg.
Lunch - 2 ryvita crackerbreads with lf feta and grapes.
Dinner - Home made paella minus the rice, so just a seafood with fine green beans, red pepper and a sauce made of fish stock, turmeric, paprika and garlic.
Drinks - Fresh oj, half a diet protein shake, water and tea.
Maphillips
New Member
Just had a lidl smoked haddock and cheese fishcake very nice had it with baked beans
Still having porridge for breakfast
I am finding tablets a problem tho I find they fill me up to fast and no room for breakfast so take them all day any one else have same problem
Still having porridge for breakfast
I am finding tablets a problem tho I find they fill me up to fast and no room for breakfast so take them all day any one else have same problem
Dinnoo68
a grateful chatter
hi Maphillips
i don't have a problem taking the tablets at all but i was told to spread them out during the day for best results. if i took them all at once the small pouch couldn't cope with absorbing all that was necessary. if they are spread out the pouch can cope far better.
i don't have a problem taking the tablets at all but i was told to spread them out during the day for best results. if i took them all at once the small pouch couldn't cope with absorbing all that was necessary. if they are spread out the pouch can cope far better.
Maphillips
New Member
Good idea will give it a try
Paula Garner
Well-Known Member
Evening everyone. Hope you've all had a good day. Here's my menu.
B - WW bacon and poached egg.
L - Chicken & veg stir fry with a tiny bit of teriyaki chilli sauce.
T - 2x Melba toast, Philly light and ham.
S - 6 grapes.
Drinks - 2 x tea, 2 x coffee, 500ml NAS squash and 2 x sugar free tip tops. 30 mins walking.
B - WW bacon and poached egg.
L - Chicken & veg stir fry with a tiny bit of teriyaki chilli sauce.
T - 2x Melba toast, Philly light and ham.
S - 6 grapes.
Drinks - 2 x tea, 2 x coffee, 500ml NAS squash and 2 x sugar free tip tops. 30 mins walking.
Retfordmag
New Member
Mark, how many weeks you post op again? Did you not get liquid versions of your meds?
amanda577
Active Member
Good morning everyone!! Chrisa just read your post about your mum... so glad they managed to get all the cancer in one go.. You must be so relieved for her..
My menu plan for today is:
B 1 x weetabix & 100ml skim milk
L Tuna fish, sweetcorn & L/F mayo on 2 Crispbreads
D 150gms rump steak, mushrooms, cabbage
S 100gms Pineapple
S Pear
Protein 67gms - Calories 620 - Carbs 42gms - Fat 14gms
Drinks - 1.5 litres NAS - 50ml Prune Juice - litre water - cup black coffee
My menu plan for today is:
B 1 x weetabix & 100ml skim milk
L Tuna fish, sweetcorn & L/F mayo on 2 Crispbreads
D 150gms rump steak, mushrooms, cabbage
S 100gms Pineapple
S Pear
Protein 67gms - Calories 620 - Carbs 42gms - Fat 14gms
Drinks - 1.5 litres NAS - 50ml Prune Juice - litre water - cup black coffee
Bellydancer57
New Member
Well done Chrisa. Hope you feel better later on & your mum is recovering well.
