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bypass daily menu -

Oh wow Oh wow!!! I never ever thought in a million years would I ever see 100lbs gone... Really don't know whether to laugh or cry!!!
 
Amanda be totally proud of yourself, and probably laugh and cry... In a good way. You've done amazingly well.xxxxx
 
Thanks Tasha!!! But you've done amazingly well also. You should be very proud also...
 
Love your new pic Amanda, you look younger everyday so pleased for ya. hEARTBURN SEEMS TO HAVE SETTLED OVER NIGHT THANK GOODNESS, I am much better but keeping food plain n boring without spice where possible.

B MSSBB 1slice bacon
L chicken n veg rice, blackbean sauce n veg with beef, small amount of rice and noodles, left most of it, was off last night.
D HAM n woteva els, must have some fruit but dunno what incase i cause the heartburn to bubble up gain.

tea, water
 
Thank you Chrisa, but that photo was just taken in a good light lol...This picture shows my age completely!!! I have attached this one that I took today with my webcam and then I joined them together on www.pizap.com. I love that website its brilliant for putting photos together. I have always hated this top as it's see through and I bought it when I was a size 16 many many moons ago but never wore it, but was so pleased when I tried it on today and it actually fitted. So had to share it with you guys xxx
 

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P.S.. That little bobble you can see in the first picture in the middle of my tummy isn't me lol!! Its the button on my jeans!!!
 
Thanks Mark!! It's sometimes hard to see the differences by yourself, really helps being able to share with my wls friends, and know that I will get an honest opinion.. As you say it makes all the hard work and sacrifice worth it when you can see a difference... xxx
 
I agree totally!! I don't know what I would have done without this forum. I certainly wouldn't have coped with the bypass as well as I have without the people on here... We are all here to support one another through the good and the bad times...
 
Looking great Amanda. Well done everyone for doing so well over festive time. I've been rubbish I have to admit as I've said, no where near enough exercise a lot of extra carbs etc. The whole of december has been a bit of a write off for me. After a a lot of up and downing I've stalled on a gain, making my loss for this month terrible but I will sort myself. I've got a party tonight and Monday night then a very unsocial January thank goodness! I'll work really hard to make up for being so relaxed lately.

Menu for today -
Breakfast - Pineapple
Lunch - Half a chicken salad sandwich
Dinner - Ham and salad.
Snack - Will try and be good at the party and not have anything naughty.

Have a good weekend everyone x
 
Let ur hair down a little this is your life now, don't over thi nk it just see what your body needs not what the head sees n thinks we should have that is my main down fall but we just have to go with it and do our best. I have hit a few stalls along the way, you have come so far in such a short space of time you are doing very well think 6 weeks was my longest stall then it dropped again. It 'll happen but go out n forget about it, do what comes natural within reason,if you deny it the more you want it. xx
 
chrisa said:
Let ur hair down a little this is your life now, don't over thi nk it just see what your body needs not what the head sees n thinks we should have that is my main down fall but we just have to go with it and do our best. I have hit a few stalls along the way, you have come so far in such a short space of time you are doing very well think 6 weeks was my longest stall then it dropped again. It 'll happen but go out n forget about it, do what comes natural within reason,if you deny it the more you want it. xx
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Thanks Chrisa, it's reassuring to know it happens to others too. I'll enjoy myself tonight but won't go mad, keep trying to learn this moderation game! :) I just have to think of all I've lost and about all that I will lose because I know it will start again :) xx
 
I agree with Chrisa shelleymarie!!! You have done so well, and its christmas!!!! If I was your age I'd be out there partying... Go and enjoy the new you, a few days with treats will make no difference in the grand scheme of things.. Have a drink/nibble for me while you're at it xxxxx
 
Christmas dinner with Elijah done but had horrible stomach/intestine ache past few days so thinking of having a fluids day only tomorrow....will see how i am later.
Breakfast - half a cinnamon bagel sliced into two and toasted
Lunch - eight king prawns, chopped cuecumber thousand island dressing
Dinner - half small slice 4 bird roast, one sm roast, sauteed cabbage with bacon, half thin slice stuffing, roast carrot n parsnip with honey and Clementine, Madeira gravy
Snack - three after eights

Tea, water and NAS juice paracetamol!
 
Sorry to hear your tummy's poorly maya, but love the sound of your menu.. Maybe a days rest from solid food will help put your tummy to rights again. are you keeping your protein intake up? As my dietician told me not enough protein can lead to tummy probs xxxx
 
oh is that right Amanda cos as you know my tum not been brill lately but my protein somedays has not been as high as it could be? Will try that out these next few days. x
Hi May hope u enjoyed ur Christmas wiv Elijah, soory to hear bout your tummy mine hasn't been too well think its change of diet just slight change makes a difference to us. i had terrible heaertburn yesterday then today has been fine, so bland food tomorrow nothing too heavy plenty fluids and that should settle it a bit, i had wine 3 days running not loads but think that didnt help my tummy, n could well have brought on the heartburn. xx
 
Well it couldn't hurt to up the protein a little chrisa just to see if it helps xxx.
 
Todays menu:)

B 100mls skim milk & 100gms pineapple
L 4 sesame ryvita, 80gms deli beef & 40gms L/F philly
D 125gms rump steak & 100gms broccoli
S treat size fudge bar
S 120gm cantaloupe melon

Protein 67gms - Cals 715 - Carbs 54gms - Fat 20gms
Drinks - 1.5 litres NAS - cup coffee - 2 cups green tea - 50ml prune juice - mug bovril
Carbs were very high for me, but that was the mini fudge bar and the fruit.....
 
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