bypass daily menu -

[Yvessa]

Fantastic hon well done!

 

[chrisa]

Well done Fiona its moving again. Your perseverance has paid off chuffed for you xx

 

[Italian-rose]

Todays Menu:
B: porridge with SS milk
Dinner: salmon fillet, potato croquet, cesear salad
Tea: crackers with cheese
Snack: melon, banana
Pudding: a small piece of treacle tart and a drop of cream

Xx

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[clare-revised]

Sun
B - ww yogurt
L - soya latte s.f caramel syrup
D - slice pork, carrots
Tea x 2, nas juice

Mon
B - ww yogurt
L - 2 x laughing cow triangles, cherry toms
D - chicken, swede, gravy
Nas juice x 1litre

 

[chrisa]

Monday s menu -
B wholemeal toast with spread-tooth damaged again nutha trip to dentist Wed.
L OUT WITH A FRIEND- LASAGNE / SALAD
S BANANA
D CHICKEN FILLET, PEPPER, ONION,MUSHROOMS, TOMATO N GARLIC SAUCE FRESH OASTA WITH FETA N SPINACH IN
S 2 DIGESTIVES

WATER, TEA, COFFEE

hAD TERRIBLE CRAMPS WHEN WENT OUT FOR LUCH HAD BUSCOPAN BEFORE I EVEN ORDERED ANY LUNCH, 15 MINS LATER SETTLED DOWN VISIT TO LOO, ALL WELL. wOKE UP AT 2:40 THIS MORNING STRONG CRAMPS IN TUMMY AGAIN, CAME DOWN HAD 2 BUSCOPAN PAINS REALLY BAD, FELT LIKE I WAS IN LABOUR TOOK BOUT 15 MINUTES TO SUBSIDE BUT DID AFTER GOING TO THE LOO, ENOUGH TO GO BACK TO0 BED. 1ST STOP THIS MORNING WAS TOILET. hAD BREAKFAST AND HAD NUTHA 2 BUSCOPAN THINK ITS GUNA BE A FEW DAYS ON THEM TO SETTLE IT DOWN AGAIN. NOT NICE X

 

[Sharie65]

B: porridge skim milk
L: Bernard Matthew turkey chunks
D: 2 slices roast pork, sprouts, carrots, cauliflower cheese
S: handful of cashews
S: Crusha NAS milkshake 1 200ml

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[Butterfly_lady]

B: 2 dessertspoons NaS muesli splash skimmed milk
L: 2 slices wafer thin ham 6 baby plum toms
D: slice chicken breast 2 sprouts few slices carrots tablespoon cauli & gravy
S: 6 black grapes

 

[chrisa]

Bad new ladies my bit of tooth came off, whilst eating my lunch. Nothing to solid had beans and 2 frozen fishcakes oven cooked. So now the dentist will be able to see straight away whats wrong am in night shift tonight so hoping and praying I heard him say last time he had removed the nerve. My tummy still not well it didn't enjoy the luch grumping straightaway had my buscopan off too loo. Juts had a nice cup of tea, feels more settled again. fingers x

 

[Sharie65]

Bad new ladies my bit of tooth came off, whilst eating my lunch. Nothing to solid had beans and 2 frozen fishcakes oven cooked. So now the dentist will be able to see straight away whats wrong am in night shift tonight so hoping and praying I heard him say last time he had removed the nerve. My tummy still not well it didn't enjoy the luch grumping straightaway had my buscopan off too loo. Juts had a nice cup of tea, feels more settled again. fingers x

you sound like your in the wars Chrisa. Hope your tummy settles down soon x

 

[ceecie74]

B. WW Greek style yoghurt, 4 strawberries, 2 breakfast biscuits.
S. Cashew nuts, mango pieces, pkt Frazzles
L. 2 slices pilchards on toast.
D. Cottage pie.
S. PhD protein bar

Fluids. 4 mugs tea, latte, 1L nas Ribena, 2 glasses elderflower cordial.

 

[Italian-rose]

B: multigrain start with semi skimmed milk
S: cashews and peanuts
L: cheese and onion sandwich in oatmeal bread (no crust) pack of monster munch
S: m&s small pack of melon, grapes pineapple
D: lentil broth with carrots, broccoli and potato, 3/4 activia fat free raspberry yogurt
A couple of terrys chocs from a selection box (was my brother in laws birthday, didnt have birthday cake)

Xx

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[Sharie65]

B: porridge
L: Waitrose Greek salad 1/2
D: 3 slices roast chicken , 1 small potato , broccoli, carrots , gravy
S: 8 tiger prawns, 1/2 avocado, baby beet root
S: baby bel lite, glass of skin milk

 

[Butterfly_lady]

B: 2 Slices wafer thin ham & baby plum toms
L: Finger of cheese & salad
D: 2 Cod fingers and peas

 

[chrisa]

My tummy seems a lot better today for now anyway ad a lot of back pain in lumbar region lastnight on my left side. BUt has gone today had my tooth sorted as well. Bad news was very little sleep my night shift didn't go to plan had the police and never got to lie down til 3am up again at 5 sleep over just far to tired will be nodding this afternoon tomorrow am doing a 24 hr x Praying my belly and back stay ok as they are now, was beginning to think I had an infection of sorts x

 

[clare-revised]

Wed menu:
B - soya latte (120)
L - beef broth (70)
D - chicken swede, salad cream (150)
S - ww crackers (120)

 

[Butterfly_lady]

Today
B: 2 slices wafer thin ham & baby plum toms
L: thin slice cheese & baby plum toms
D: 1/5 gammon steak & salad

 

[chrisa]

menu yesterday

B PORRIDGE
S 2 RICH TEA BSCUITS
L WHOLEMEAL BREAD WITH HAM AND ONION CHUTNEY
S 1 TINGER SNAP
D 2 SAUSAGES OVEN COOKED, 2 SMALL NEW POTATOES LEEKS AND MUSHROOMS

TEA, COFFEE, WATER

tODAYS MENU GUNA BE-

B TOAST WITH SCRAPN MARMALADE=WHOLEMEAL SMALL GLASS OJ
S PEAR
L BEEF STEW-HOMEMADE BEEN IN FREEZER FULL OF VEG
D HAM, SNAK BISCUIT N CHUTNEY, WW YOGHURT

GOODNESS KNOWS WHAT ELSE, AM DOING EXTRA SHIFT SO STARTING AROUND 7:30AM THIS MORNING AND FINISH TOMOROW MORNING AT 9:30AM GUNA BE LONG ONE BUT CAN SLEEP FROM MIDNIGHT TONIGHT IF THEY BEHAVE THEMSELVES. FAT HOPE XX LOL XX

 

[ceecie74]

Yesterday;

B. 2 eggs on toast
S. Cashew nuts, mango, strawberries
L. Fridge raiders piri piri chicken, 3 plum tomatoes, WW Greek style yoghurt
D. Steak burger and salad
S. PhD protein bar

Fluids. 4 mugs tea, latte, 1L nas Ribena, 2 glasses elderflower cordial.

 

[clare-revised]

B - soya latte
L - cheese triangle & baby toms
D - tofu tikka ..... omg BEAUTIFUL xx

 

[Sharie65]

B: porridge with skim milk
L: Baxters lentil and bacon soup 1/2 tin
D: 1/2 salmon fillet with 1/3 pack spinach mornay (Waitrose-yummy)
S: cold cubed chicken , no added sugar chocolate 6 squares(boots)