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- Thread starter mayamoo
- Start date
fjsinc
Active Member
2nd timer
New Member
One tablespoon tuna n slice of lf cheese
Two slices if cucumber one diddly tomato no dressing
widdershins
Member
2nd timer
New Member
Lol one lb this weekSorry, I meant how much is little weight loss?
I have had a nasty cold, no idea if that makes a diff. Didn't take cold meds Week before one lb n week before nothing
widdershins
Member
B: 17 shreddies, s/s milk, bananna
S: W/W yoghurt
L: half tub of cottage cheese, 3 crackers
S:2x apples]
D:Quorn slice thing, baked beans
S: W/W yoghurt
L: half tub of cottage cheese, 3 crackers
S:2x apples]
D:Quorn slice thing, baked beans
fjsinc
Active Member
Your weight is pretty low already, and it my understanding that revisers do lose quite slowly. Ive been doing a lot of reading about metabolism after weight loss recently. Its seems that current thinking is, that once you have lost a substantial amount of weight, your metabolism slows below the level it would be for someone of the same weight/height who had never dieted. So consequentially it may be that we need 10-20% less kcals to sustain our bodies than standered bmr calculations.
Because your bmi is relatively low, your bmr would not be very high anyway. So the amount of calorie deficit required to loose every pound will take longer to achieve, if that makes sense.
A pound a week seems pretty good to me, its healthy. Your diet seems really good.
Because your bmi is relatively low, your bmr would not be very high anyway. So the amount of calorie deficit required to loose every pound will take longer to achieve, if that makes sense.
A pound a week seems pretty good to me, its healthy. Your diet seems really good.
chrisa
New Member
Yesterday had some treats
B PORRIDEGE SACHET WITH RAISINS
S 2 CRACKER WITH CHEESE TRIANGLE (L FAT)
L BOILED HAM, WHICH WAS TOUGH BIT OF OAIN 3 HR SLATER WAS STUCK SOMEWHERE BUSCOPAN AT THE READY AND SORTED IT. LEFT THE REST OF HAM JUST HAD BAG OF POM BEARS.
S 1 CRUNCHIE MMMM WAS CALLING TO ME BEEN A WHILE BE WHILE FOR A FANCY NUTHA 2.
D 1/2 OMLETTE WITH PEPPERS AND MUSHROOMS AND HAM, MELON
S TABLESPOON OF CHICKEN N VEG
TEA, COFFEE, 2 DIGESTIVES
tODAY ITS GUNA BE
B WAS 1/2 TOASTED TEA CAKE
S BANANA
L SQUARE OF CHEESE /ONION QUICHE WITH BEANS 4 CHIPS
S MELON
D 1 WHOLE MEAL BUN WITH CHICKEN N STUFFING (work in night shift) have skinny pop corn to snack on and will have crackers and l/fat cheese triangle.
Just hope its stress free and not boring from one end of the scale to the other ha, just want a normal shift no hassle but kept goin. Too much to ask for usually x
B PORRIDEGE SACHET WITH RAISINS
S 2 CRACKER WITH CHEESE TRIANGLE (L FAT)
L BOILED HAM, WHICH WAS TOUGH BIT OF OAIN 3 HR SLATER WAS STUCK SOMEWHERE BUSCOPAN AT THE READY AND SORTED IT. LEFT THE REST OF HAM JUST HAD BAG OF POM BEARS.
S 1 CRUNCHIE MMMM WAS CALLING TO ME BEEN A WHILE BE WHILE FOR A FANCY NUTHA 2.
D 1/2 OMLETTE WITH PEPPERS AND MUSHROOMS AND HAM, MELON
S TABLESPOON OF CHICKEN N VEG
TEA, COFFEE, 2 DIGESTIVES
tODAY ITS GUNA BE
B WAS 1/2 TOASTED TEA CAKE
S BANANA
L SQUARE OF CHEESE /ONION QUICHE WITH BEANS 4 CHIPS
S MELON
D 1 WHOLE MEAL BUN WITH CHICKEN N STUFFING (work in night shift) have skinny pop corn to snack on and will have crackers and l/fat cheese triangle.
Just hope its stress free and not boring from one end of the scale to the other ha, just want a normal shift no hassle but kept goin. Too much to ask for usually x
2nd timer
New Member
Butterfly_lady
Well-Known Member
B: 2 dessertspoons NaS muesli and splash skimmed milk
L: nothing as I forgot
D: meal in a pub 1 chicken skewer & side salad
S: 3 rowntrees randoms
L: nothing as I forgot
D: meal in a pub 1 chicken skewer & side salad
S: 3 rowntrees randoms
clare-revised
Eyes on the prize
B - porridge 4 teaspoons
L - slice rare roast beef, tablespoon veg lasagne, tablespoon salad
D - corned beef n pickle on sliced cucumber
2 x wine
1 x oj
1 litre water
Tea
L - slice rare roast beef, tablespoon veg lasagne, tablespoon salad
D - corned beef n pickle on sliced cucumber
2 x wine
1 x oj
1 litre water
Tea
fjsinc
Active Member
So this morning I got on the scales and it didn't say 91kg, like its said for the last 8 weeks! It said 89.5kg, that's 14st 1lbs. To say I'm thrilled is an understatement, finally broke into the 80s. Before I started the gym a month ago I had my body fat percentage measured. It was 40.7% then, and now its 37.2%, which is a whopping difference (not sure how accurate it is, but I'm still encouraged by it).
B: 3 melbas with 2 slices turkey and Philadelphia.
S: 45g Cashews. Milky coffee.
L: Apple, grape and strawberry pack. Lean chicken slices.
S: Protein bar (after gym).
D: Cod fillet baked with chorizo, with rice and salad.
S: Milky coffee. 2 cheese triangles.
B: 3 melbas with 2 slices turkey and Philadelphia.
S: 45g Cashews. Milky coffee.
L: Apple, grape and strawberry pack. Lean chicken slices.
S: Protein bar (after gym).
D: Cod fillet baked with chorizo, with rice and salad.
S: Milky coffee. 2 cheese triangles.
Butterfly_lady
Well-Known Member
B: none did a car bootie
L: 2 crackers l/cow triangle baby plum toms
D: chicken tikka masala (4 teaspoons) 1 teaspoon of rice 1/4 popadom
L: 2 crackers l/cow triangle baby plum toms
D: chicken tikka masala (4 teaspoons) 1 teaspoon of rice 1/4 popadom
clare-revised
Eyes on the prize
B - ww yogurt (50)
L - corned beef, pickle, cucumber (150)
D - 1/2 chick breast, ceaser salad (no croutons) (150)
S - soya latte (95)
Should have had starter sized meal as only ate half chicken breast but my doggie didn't mind as I brought it home for him lol xx
L - corned beef, pickle, cucumber (150)
D - 1/2 chick breast, ceaser salad (no croutons) (150)
S - soya latte (95)
Should have had starter sized meal as only ate half chicken breast but my doggie didn't mind as I brought it home for him lol
xx
Slimby50
New Member
Well done! Uve started moving again. I am so pleased and excited for u!
