bypass daily menu -

[Maphillips]

Hi Chrisa I now am 12 stone 10 lb from 32stone but told by my gp to put 5 lb on
But like you hate my old photos but the nurse said they are part of my journey

 

[chrisa]

Wow well done mark that is truly amazing. xx

 

[Maphillips]

Thanks Chrisa but I feel this site helped so much so I alway think it was a group effort

 

[Italian-rose]

Italian Rose hope the tummy is feeling better today. I find buscopan helps with these kind of situations helps push through the offending food items. After having a bout like that especially if you have any pain my pain tends to come lower down if I have had something stuck and it could be a bit of meat unchewed properly it gets stuck in the bowel and that can be painful and several visits to the loo later and all is sorted. But can leave your insides sore and bruised like feeling. 4 days on buscopan and relatively dry foods no bread and pasta or rice help it get better. I amno stranger to these episodes. x

Thanks Chrisa, i will get some! I did think Buscopan was for people with IBS so was always too scared to take it! But if you recommend, i shall try. It was all better this morning, all though (excuse the lots of info) my bowels this morning were really soft and that hasn't happened once, post op, my tummy really didnt like the tuna sandwich yesterday, im sure!!

Todays Menu:
Breakfast: caramel latte and a croissant from costa, at the train station @ 9am this morning (tut tut)
Snack: bag of skips
Lunch: 2 mouthfuls of plain noodles with bean sprouts and 2 pieces of sweet and sour chicken, few prawn crackers and and some crispy seaweed @ china town in leicester square
Dinner: 3x mini sushi rolls with soy sauce (2 with cucumber and 1 with with duck) and one larger sushi roll with duck and cucumber
Snack: a few mikado sticks

Not a good day eating (alot of crap but i did have a fab day out in london and london zoo and walking around town) lots of exercise walking around london and hopping on and off trains and tubes!! An all round fab day!!

Have a great evening all )

Sent from my iPhone using WLSurgery

 

[Italian-rose]

Yesterdays menu:
First thing: croissant and a latte
Mid am: 3 Jacobs crackers with cathedral city cheese and pickle
Lunch: 3 small sushi rolls with soy sauce, activia no fat peach yogurt
Pm: bag of crisps
Dinner: tuna and 2 egg yolk salad, with mayo (lettuce, spring onion, olives, tomato, a dollop of coleslaw)

Xx

Sent from my iPhone using WLSurgery

 

[fjsinc]

Weigh in day. So I've now stalled for 8 weeks! Its a plateau. Literally nothing I have done has broken it. I'm not down, just frustrated and confused. So this week I'm NOT going to plan my food, except for work. I'm going to try and listen to my body (and try and trust it too), and just eat as and when I need to.

 

[widdershins]

Had an impromptu weekend away...
Sat:
B: Bacon, Toms, sausage
L: Large Latte
D: Chicken, Bacon & peas

Sun:
B: Bacon, Toms, small bite of black pudding, sausage
L: Large Latte & some apple
D: Chicken leg, cauli, brocolli, gravy

Mon:
B: 2x Weetabix, s/s milk
L: mini houmous, 5x crackers, yogurt
D: Fish, peas, mash

*was ravenous, and i mean, RAVENOUS yesterday!

 

[nicola1723]

Now I'm eating at last this is what I can have:

B: small glass apple juice 50/50 tropicana
L: 4 smoked salmon sushi pieces soy sauce
D: vegetable and tofu stir fry with noodles

S: large orange

 

[clare-revised]

Mon menu
B - ww yogurt (50)
L - laughing cow triangles & toms (100)
D - chicken casserole, carrot/swede (150)
S - o.juice (freshly squeezed) (150)

 

[borogirl]

Hi all. Not posted in a while. Home life very stressful at min. Fed up.
Still maintaining at 11.3. Went up to 11.6 last week but it's gone again. I am happy at 11.3.
Breakfast - scone. How bad! Hubby brought it it up to me while I was getting dressed.

Snack - 2 babybel
Lunch - scotch egg. Just fancied it. Minging or what but it was nice!
Snack. - skips apple
Snack - banana
Tea - pasta with spinach and tomato sauce
Going to get hot chocolate in a bit.

Hope everyone is ok. X

 

[chrisa]

Nice to hear from ya menu today

B porridge n raisins
s banana
L beef stew
s 2 cookies
d boiled ham, 4 onion rings n 5 chips
s 3 squares chocolate

tea, coffee, water

 

[fjsinc]

And here is how it went:

B: skinny latte and porridge from costa.
L: beef burger and a slice of cheese.
S: banana (before gym). 80g tin of tomato tuna and tbsp philly with 5 melba toast (after gym).
D: pork tenderloin, apple and cider casserole with broccoli.
S: 2 cheese triangles, options drink.

 

[clare-revised]

Tue
B - nothing ( felt sick all morning )
L - triangles/toms (100)
D - h.made quorn lasagne (minus pasta) carrot/swede (150)
S - oj & ww crisps (200)

Tea n nas juice to drink

 

[Butterfly_lady]

B: 1 dessertspoon NaS muesli splash skimmed milk
L: Slice ham & salad
D: slice of chicken breast 2 sprouts few slices carrots bit of brocolli & gravy

 

[Italian-rose]

Bad day today, i sadly lost my 101 year old nanny this morning, so a bad food day!! Will try harder tomorrow x

Sent from my iPhone using WLSurgery

 

[Maphillips]

So sorry to hear the sad news italian rose 101 was a very good life
Take care and enjoy your loving memories

 

[clare-revised]

Bad day today, i sadly lost my 101 year old nanny this morning, so a bad food day!! Will try harder tomorrow x

Sent from my iPhone using WLSurgery

sorry to hear of your loss (((hugs))) x

 

[clare-revised]

WED Menu
B - soya latte (90)
L - beef broth (90)
D - white crab meat,lite philly,squirt salad cream & finely chopped cucumber (100)
S - OJ (120)

cup tea & NAS to drink at work

 

[Sharie65]

Yesterday:
B: Porridge with skim milk
L: 8 tiger prawns, cucumber, 2 cherry tomatoes, baby bel lite cheese
D: Bernard Matthews Hickory smoked turkey chunks, WW rhubarb crumble dessert yoghurt
S: Walkers popped crisps, options hot chocolate
( kept picking at chicken, sweet corn and pasta in cheese sauce I made for kids and chocolate chip cake mixture my daughter made.
Every time I went into kitchen I took a spoon and just testing what I can get away with! also kept swigging kids banana milkshake in fridge. Why am I doing this?)

Sent from my iPad using WLSurgery

 

[fjsinc]

.
Every time I went into kitchen I took a spoon and just testing what I can get away with! also kept swigging kids banana milkshake in fridge. Why am I doing this?)

Dont beat yourself up, I suspect you aren't quite eating enough. At this early stage there are some simple dietary rules that work really well. Try to eat 6 small meals a day with a good source of protein at each meal. Try to the cut out the simple carbs (ie crisps etc) and eat more complex carbs. Good sources of complex carbs are fruit, veg and wholegrains.

The first 6-9 months really are a golden time, its where you can really maximise your loss, just by following the plan. And this is the time to change the eating habits of a lifetime.