bypass daily menu -

[pandora]

B - total 2% , strawberries , chopped nuts
L - pepperoni salad , ryvita
D - baked to perfection salmon , Mediterranean veg , couscous

No snack as didn't get lunch till 3pm .... worked on a ward that didn't have lunch breaks

Water , squash , tea
Milk before bed

 

[mayamoo]

Breakfast - four small strawberries ww peach yoghurt
Dinner - three melba toast n lf Philly, four crabsticks
Lunch - salad leaves four crabsticks light Cesar dressing

3 litres water

V bad chest infection, terrified will end up back in hospital as last time lungs collapsed and was in intensive care two weeks

 

[pandora]

Oh no , hope you get better soon & you don't end up in hospital again xx

 

[chrisa]

Sorry to hear that Maymoo, have had many bad chest infection my self sinc ei was little, but manage to keep them at bay now, used to take a lot of zinc gluconate helped boost the system, been a couple of years since my last one used to have more when people smoked indoors in shops n pubs etc, am much better without that. Take care and get well soon. xx

My meals to day
B 1 Glass prune juice, 1 slice brown multi seeded bread.
L small salad, lettuce, tomato, scallion, slice of ham, coleslaw and 1 prune yoghurt
S 5 strawberries
D leeks in cheese sauce and 3 pieces of oven cooked bacon
tea, coffee, and water

 

[pandora]

B - total 0% , granola , raspberries
L - child portion jp & chilli , ate 3/4 of it
D - ham , onion & pepper omelette

Tea , squash
Milk before bed
May have snack later


How you feeling today Maya ?

 

[mayamoo]

Breakfast - five strawberries
Lunch - half a tomato pasta mugshot, three strawberries
Dinner- crabstick salad, three five p sized meringues,

A litre n half water

Eventful day at work on two hours sleep n sugar free cough syrup - only started hallucinating on it - spiders my biggest fear I was terrified it amused my office colleagues no end!

 

[ryanrara]

b ready brek with ss milk
l 1/2 basic chicken ceasar salad
d ready brek with ss milk

snack 20 g cheddar cheese
250g blueberries

drinks 2 mcdonald regular latte, 4 white coffee and 2 ltr water

calories 1083, protein 71

 

[chrisa]

Yesterday I had
B cereal n ss milk, 1 glass prune juice
L cuppa soup, strawberries n grapes
D 2 pieces of oven cooked bacon, leeks in cheese
S throughout day, 1 ginger snap, small piece of corned beef pie took off pastry, 1/4 of fruit scone
water, tea, coffee

 

[pandora]

B - total 0% , strawberries & granola
L - smoked mackerel salad
D - chicken tikka masala , 1/3 naan
S - ham wraped around lf coleslaw

Tea , milk before bed

 

[chrisa]

Todays menu
B Cereal n ss milk, glass of prune juice
L Jubilee party at school- 1/2 fruit scone, 1/4 rock bun, crisps, spoonful of egg custard with out pastry, 1 tuck biscuit. not the best but could have been much worse.
D Mince with peppers, tomatoes, sweetcorn and onions, garlic, chilli.
Tea, coffee, water
S 2squares of dark chocolate, 1 vodka n o juice
week off school, celebrate!!!!!

 

[Miss Tickle]

I'm on a diet:
B- scrambled eggs and smoked salmon
L- Pack turkey chunks, cucumber
D- Pork loin, lettuce, cherry tomato, frozen fage yoghurt with summer fruits in
S- 70g pack of wafer thin chicken
Drinks- NAS, .5 pint skimmed milk.

121 grams protein and only 21g carb. No Friday treats today as i'm trying to kick start my wl.

 

[Nellyphant]

B: 1 oatabix with soya milk
L: LF soft cheese and LF pate
D: pureed beef stew
S: soya yogurt
2 litres of NAS, 1 cup of tea and whatever I manage in the pub tonight (water and coffee)

 

[mayamoo]

Breakfast - start right flakes n skim milk
Lunch - three crqbsticks on salad leaves with lf Cesar dressing
Dinner - two ryvita thins lf Philly, three crabsticks

Snacks - fresh shelled peas, soya beans

 

[ryanrara]

good day

ready brek
chicken cesar salad
prawn and calamri starter

cheese as snack and blueberries

latte x 2, 2lts water, OJ,

i appera to have a hernia

 

[pandora]

B - total 0% strawberries & granola
L - smoked mackerel salad
D - bbq chicken drumsticks , lemon couscous & salad
S - lf pate & ryvita

Squash , tea
Milk before bed

 

[chrisa]

Oh dear Ryan where is your hernia is it on one of your incision sights, or some where else there are several types?? Will you need surgery then?

Todays menu
B 1 warburtons thin with dry fried egg, glass of prune juice
L 1 chicken salad wrap
D 1 Warburtons thin, sliced chicken (wafer)
S 2 ginger snaps
Supper guna have chicken, been a strange day today been out shopping, need some fruit as well, keep the balanced diet goin xx

Tea, coffee and water

 

[mayamoo]

Breakfast - five strawberries ten blueberries
Lunch - leaves, three chopped crab sticks one ryvita thin, light dressing
Dinner - one third Tesco light choice chicken n broccoli pie, spoonfull mixed veg

Snacks - one ryvita thin, two slices Parma ham, salted edamame beans

 

[fizzwoods]

Where do you get the Edamame beans from?

 

[mayamoo]

Tesco in the healthier snack section, oven roast salted yumminess xx

 

[fizzwoods]

Thanks hun, I'm going to try them!