• Hi, If you cannot get into the site, be sure to Contact Us. Please be advised that the app is no longer in use!

bypass daily menu -

Oh I didn't know what it was. I'm still on dalavit, which is what the hospital gave me, is it the same thing as forcival? X
 
I'm coping fine with Forceval. When first saw them I didn't know whether to swallow or insert!
 
No they are different from Forceval, I think if you can manage it you should move on to a higher strength one. Ask your doctor if they will prescribe it, it might be worth trying :) x
 
I never had forceval vitamins our doc won't prescribe them hospital gave us a list of what we would need. I used to buy seven seas advance = cetrum think they were. Now i discovered Asda have their own multi vitamins that have extra iron and are only bout £3 and are the correct amounts that were recommended. Take one a day and an iron tablet cheaper bto buy them as well. xx
 
Thanks guys, I'm back seeing my specialist on 9th oct and ill see what he says. My doctors have no problem prescribing me my meds! Thought every gp had to ! Xxx
 
Probably chrisa! X
 
Hi everyone!! Congratulations dimond on the weight loss!! In the 12 stones!! wow!! I would kill to be in the 12 stones that is fantastic..

B 100mls Skim milk & hard boiled egg
L healthy living mince grilled burger 100gms
S Fresh Peach
D healthy living mince grilled burger 100gms
20mls Reduced sugar/salt tomato ketchup
S L/F Laughing cow cheese triangle

Protein 72gms - Cals 528 - Carbs 19.8 - Fat 15.6
Drinks 25gm protein shot - 1.5litres NAS Squash- 1 litre water - cup green tea
 
Last edited:
Well done dimond that's fab!!!!

Breakfast - start right n ss milk
Lunch - ww chilli n steam veg (left potato wedges n portion half the pack)
Dinner - three large olives, proscuttio slices, one krisproll with lf Philly, sliced cuecumber


Tea xfive

Gutted missed zumba but wouldn't have made it anyway after it raking two hours to do a twenty min journey home due to floods


Chrisa hope u r feeling better soon xxx
 
Am feeling fine ta May, juts didn't want to make things worse by gyming yesterday after tummy episode, will see what today brings,

menu today guna b
B 2 dry cream crackers
S grapes
L dairylea dunker
S plums
D mince n veg very small dumpling or y.pud whateva hubby makes not yet decided.

Tummy should be ok with that fingers x
 
Glad you are feeling better Chrisa.

I've just been to see my doctor for a thorough check up. All good news so far, blood pressure still good so can still say off the tablets, it's ok for me to take sanatogen gold vitamin and minerals because I can't take forceval or anything similar so that's good and I'm continuing to be slowly tapered off my anti depressants. This is great because they make me sick, she says she will get me off them by Christmas and I'll only have to take my ones that help my manage my OCD then. So all in all a good visit and health is continuing to improve. She has also booked me in a for a full blood screen, she thinks that once a year is too long to go between blood tests if I get any deficiencies so she is going to do them every 6 months after this one. So I was happy with that. So pleased I've finally got a good GP! :)

Menu for today -
Brunch - Scrambled egg and smoked salmon on wholemeal toast. Only ate half a slice of toast and 2/3's of the egg and salmon.
Dinner - Mince in reduced salt gravy and mixed veg.
Snack - Lf Cheese and 2 crackers.

Off to stay at my cousins for the rest of the week as I've got to work loads and it's easier to travel from there. Be nice to get away for a bit too. Hope you are all well :) x
 
Pleased everything went well at docs Shelleymarie, n you are doing really well, pleased to hear you are being weaned of medication its a big step forward. I have been fine today so think maybe had a build up of bread and tummy not liked it, but who knows for definite? Hubby made lovely tea, mince n dumpling for me with cabbage, turnbip n carrots was lovely. xx
 
Breakfast - start right n ss milk
Lunch - cuecumber slices, tuna/sweetcorn with lf salad cream, three melba toast
Dinner - slow cooked beef, fage, half pack steam veg
Snack - five grapes, three melba toast


Tea x6
 
It's just bruised, still sore on bending so no exercise this week, my knight in shining armour is taking me out Thursday for Mexican and a movie instead :)
 
That aounds promising, bet he turns up with knee and elbow pads oh n a helmet just incase. haha xx Did I tell you that last week my daughter came home n her Nigerian bf Abraham has asked her to marry him, what a brave lad, she has ginger hair and can be fiery at times, must be love, be careful May its in the air. Hope you have a lovely time anyway if I forget to say that before you go. He sounds really keen well done you xx Think you could be a fisherman the way you been reeling them in lately. haha x Only joking haha you enjoy yourself xx
 
Lmao I'm not that much of a clutz lol, I've dated him before .. . To be fair I was engaged to him for several years, he's trying to show me he's changed and grown but time will tell, I've said I don't want a relationship right now I want to focus on me (hes a body builder n gets that) he just said he wants to spend time with me . .. who knows ...

Ohhhh I'm so.pleased for her Chrisa!!! Love a good wedding but I'm afraid I just seem to collect engagement rings lol (i say that but I always give them back!)
 
Congrats Chrisa, just think how gorge you'll look on the day :)

B - Cracker bread and light Philly.
L - homemade watercress soup.
T - 2 quorn meatballs in tomato sauce with 35g half fat cheese. (Couldn't eat the meatballs as they tasted spongy and disgusting).
No snacks so far.
Drinks - coffee and NAS juice.
 
Glad to hear the doctors went well shelleymarie!! You must be so pleased that he is looking at weaning you off the anti depressants, that will make such a big change to your life I'm sure... And chrisa sounds like you will be planning a wedding for your daughter very soon!! Just think what a lovely mother of the Bride you'll make..

B 100mls Skim Milk
L 100gms lean corned beef & half small jacket potato
D 3 melba toasts with 50gms prawns
S L/fat Mousse
S 1 x L/F cheese triangle

Protein 87.5 - Calories 635 - Carbs 39 - Fat 13.8
Drinks 25gm Protein shot - 1 litre NAS Squash - 1 litre water - 2 cups tea
 
You must log in or register to reply here.

Similar threads

Peterborough Guy
Protein Help
Replies
3
Views
928
katemal
katemal
phatgirl
  • Sticky
Banders Daily Diet and Exercise Log
96 97 98
Replies
2K
Views
178K
Crystalrainbow
C
Back
Top