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bypass daily menu -

Foot today


B. poached egg n toast. Managed about 2/3

L. Dairy lea Dunkers and little bit egg

D. Jacket with ww tuna and sweetcorn

Drinks. Tea and water


Out tonight back home in Newcastle with mates for a 40th so no doubt plenty more water. Not even tempted to have booze. Not worth it. Will be first time mates see me post op and 5 stone 4 lighter!
 
Yep well done Shelley on your 22 jeans ans May size 12 dresses, hope you both enjoy your nights hope the dtae goes well May again and Shelley enjoy your friends and the compliments they will give you when they see you. I'v been to Bishop shopping today with 2 friends, one was spending her birthday cash. We finished off in Asda where I found myself a new wool coat grey size 18 £19, fits lovely, will be able to wear it now and hopefully it will see me through part of the winter, hopefully not all cos that would mean I'v lost no more. haha x

Todays menu
B msbb toasted with butter
L salad, chicken parmesan
D 1 wholemeal wrap with Chicken n xl lf mayo,2small plums
S grapes

tea,water, lights hot chocolate
guna. have couple of glasses of wine with diet lemonade in
 
Retfordmag said:
Foot today


B. poached egg n toast. Managed about 2/3

L. Dairy lea Dunkers and little bit egg

D. Jacket with ww tuna and sweetcorn

Drinks. Tea and water


Out tonight back home in Newcastle with mates for a 40th so no doubt plenty more water. Not even tempted to have booze. Not worth it. Will be first time mates see me post op and 5 stone 4 lighter!
Click to expand...

They will see a great change in you well done enjoy though xx
 
Well done shelley on the jeans!! I'm sure you will have a great time this evening, would imagine your old friends will be amazed at how great you look!! and congratulatins maya!! size 12!! you must be on cloud nine!! I have just put my size 24 full length leather coat on ebay, as I feel so confident that I will never need it again, and that feels really good!!
Hope everyone has a lovely saturday night xxx

B Hard boiled egg
L 2 x crackerbread 20gms L/F philly & 1 tomato
D 2 healthy living lamb escallope 1 x portabello mushroom
S 1 x L/F cheese triangle
S 3 x biltong pieces

Protein 82.5 Calories 640 - Carbs 14.5 - Fat 21.8
Drinks - 250ml 20gm protein water - 1.5 litre NAS Squash - cup green tea - cup of black coffee
 
Well done Shelley and Maya...hope you both have a nice night tonight. :)
I know the thread you mean Maya and I know exactly what you mean too:rolleyes:

Took it easy with the lumpy stuff today!
B-cottage cheese with spring onions chopped into it
L-2 Ryvita with Philly light, very small slice of melon
T-homemade summer veg soup with 5 homemade croutons.

S-small handful of roasted soya beans,
Going to have a few grapes for supper.

Drinks- coffee, fennel tea, water, NAS squash
 
Well done ladies you are doing amazingly well.

I'm just over two weeks post op now and struggling with going from liquids to food so you are a great inspiration and keeping me motivated - well done xx
 
Well back after night out on rap water while everyone got drunk lol.

They couldn't believe difference in me!
 
Thanks everyone. Had a lovely night. My friends all said how well I looked and were excited about all the things we could do in the future now I don't have anything holding me back (well apart from money lol) so we were planning nights out clubbing! a holiday and even volunteering abroad. It was lovely to be included in the plans and have even more to look forward too :) x
 
I had a great night up to about an hour ago! good job I knew the guy taking me out as I fainted.... yes fainted. Brilliant.


More on this to come but I'm in bed shivering with an icepack lol
 
Oh dear Maya, I've never fainted before but can only imagine it was a rather scary. Hope you are getting some sleep now, haven't hurt yourself too much! and feel much better in the morning xx
 
Fainted

Ha ha that made me chuckle, if only it happened as elegantly as that!

We were outside walking back to the car, I was stone cold sober as was he. Everyone else wasnt. Someone stumbled behind me and bumped into me knocking me for ward onto my left knee (not as much weight to ground me!) Omg the pain! Elijah went bonkers at them as he helped me up, he had his arm round my waist as I tried putting weight on my knee (good job) next minute I went hot, couldn't see and my hearing went all funny and that was it, didn't hit the floor (again) thanks to him but knees went and he caught me. Marvellous. An eye rolling faint. How attractive..anyway quickly came to and he sat me down in the nearest bus stop lol (class pure class) took a while for the faint and nausea feeling to pass. Elijah said it was the sudden blast of pain that did it. Got home icepack for knee, spin class cancelled :( knee just bruised I think but hurts when fully bent so no spin, heels or zumba this week.
 
Any excuse to get his arm round you eh? Lol


Seriously though hope you are ok.

I Definately had my confidence boost last night. Was out up here in Newcastle with mates and their wives for a 40th. No one seen me since June so to see me over five stone lighter...........

Also wore a nice designer shirt that hasn't fitted me in about four years.

Cheap night too as just drank water. Was dying for a cuppa when I got in lol.
 
Nights like that make me want to move back home even more. Luckily other half wants to move too
 
Pleased the 3 of you had a great night with great company pleased the young man taking you home May looked after you what was with the fainting, any idea?? x
 
Sorry luvva sent thta before saw that post above it was the fall, some people are really rough and don't care who they bump into pleased Elijah was there for ya, What a way to end your date, he's allprotective over you thats lovely, he sound slike your Prince Charming xx Enjoy it xx
 
I love the name Elijah lol.


But anyway, glad he was your knight in shining armour :D xxx
 
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