bypass daily menu -

[Fuffs]

Wow! Well done! Xxx

 

[chrisa]

****** hell lass what ya bin doin???? fantastic amount that its fallen off ya, thats probably added to ya fall droppn that fast its leavn you unbalanced haha xx

 

[mayamoo]

LMAO brilliant Chrisa - think its doing the new higher intensity spin class its kept my bod guessing I thi.k xx

 

[chrisa]

LMAO brilliant Chrisa - think its doing the new higher intensity spin class its kept my bod guessing I thi.k xx

Well whatever it is its working and very well too. Fan ****** tastic. Wel gel. How's tha knee doin, bit stiff today no doubt. You' ll have to keep elevating it from time to time to rest it. Enjoy yor Sunday afternoon whateva you doin xx

 

[shelleymarie]

That's amazing loss Maya, especially when you've already lost so much. Well done x

 

[mayamoo]

It was def a surprise!

Knee just sore when bent fully so spins a no.go!

 

[chrisa]

Just take it easy for a week or so see how you go. xx

Todays menu
B msbb and 1 poached egg
S 2 plums
L rice, chicken, sweetcorn, greenpepper from our greenhouse, leeks, kept another 3 pots and have just froze them.
D chicken n stuffing wrap- to eat yet.

Have a great week everybody xx

 

[mayamoo]

Will do

Todays menu:
Breakfast - 1/4 subway turkey salad purchased at about two am this morning lol
Lunch - half a slow cooked lamb neck fillet, half pack frozen mixed steam veg, redcurrant n mint gravy
Dinner - side plate of subway salad
Snack - salted edamame beans

Cals at about three fifty so wil mash an egg and spread on a slice or two of raw pepper later


Tea, water n NAS juice

Calling for a piece of meat to slow cook tomorrow as also thing having the meat n steamrd veg gave me a boost!

 

[dimond]

Well,done everyone! You are all doing amazing, maya hope you're knee gets better soon and retfordmag you made me chuckle, a night in the town and you were dying for a cuppa when you got in lol. You just sound like me!!!.
B cup of tea
L child's roast dinner in debenhams, not even ate half!
S strawberries
D chicken salad

 

[Retfordmag]

Still didn't have that bloody cuppa. Ended up having a couple of crackers with cheese spread instead.

 

[shelleymarie]

Nice menu's today

Breakfast - Raspberries
Lunch - Homemade pizza toast - a slice of wholegrain bread, tiny bit of tomato puree, topped with lf cheese, mushrooms and ham.
Dinner - Grilled Chicken wrapped in prosciutto ham with Asparagus.
Snack - If I have one it will be a mini babybel light.

 

[amanda577]

Hope everyone had a good sunday!! Well done on the fantastic weight loss mayamoo!! but sorry to hear about your fainting...

B 100mls skim milk & hard boiled egg
L Shape crumble L/F yogurt
D 100gms healthy living lamb escallope & 1 x mushroom
S Fresh peach
S 1 L/F Laughing cow Triangle

Protein 87.5 - Calories 690 - Carbs 28.5 - Fat 21.2
Drinks 300ml 24gms Protein water - 1 litre NAS Squash - 1 litre water - 1 cup coffee

 

[Evenstarr]

Glad to hear you all had nice nights out, apart from your fall and fainting Maya, hope your knee feels better soon.
We went to 'The Festival of The Mind' in Sheffield today and I'm very proud to say I walked quite a bit!
We watched an amazing show called 'Magic and The Mind' all about the way magicians 'misdirect' us into believing what they want us to see rather than what's really happening and the psychology behind it....it was fascinating and a little worrying to realise how easily I'm fooled into seeing or not seeing what's really going on.

B- Cottage cheese ,Ryvita thins
L- Sweet pepper and tomato soup.
T- 2 tbsp veg risotto, tiny piece of apple pie with about a spoonful of LF cream.

S- grapes x 8
Drinks- water, coffee

I didn't really enjoy the apple pie, I didn't have a sweet tooth before my op really and even less so now I think.
I'm starting walking my daughter to school tomorrow for the first time in ages! Just hope it doesn't rain!

 

[shelleymarie]

Sounds good Em

Menu today

Breakfast - 2 slices of roast pork.
Lunch - nothing, feeling ick today.
Dinner - Salmon, mushroom and green bean frittata.
Snack -Strawberries.

 

[chrisa]

Evening all well its cold windy and been lashing down all day managed to stay relatively dry going to school but got a soaking coming, home, went straight in bath to try n get warmed up. Had nothing unusual today, n had bad stomach cramps gain today no hot flushes just pain n went to loo once no diahorrea so think just bowel colic or something twisting inside, started bout 9.30 ish by 11 ish crippled with pains coming n going. WEnt into me 3rd lesson had to apologise to teacher n leave, had to spend the next hour in my little room nr toilet, just in case. Had only toast for brekky n by 12.20 knew i needed some lunch so just had me bit chicken and a hot cuppa soup, cos I was frozen to the bone. Went down and stayed down ok but had nothing else til I came home. Have had a 2 egg omelette with pepper n scallions, but no fruit yet. Was supposed to go to gym but didn't dare risk it, last week when it happened i went to gym on evening and was rough for the week, so came home had tea n relaxing now watching the horrid weather from our front window. Tummy feels ok but guna try n have no bread tomorrow see if its had too much in last cupl days, guna have to try n see what causes it cos can't keep coming outta lessons.

Todays menu
B MSBB scraping marg
S tiny amount of dry granola
L chicken
D 2eggs, green pepper diced, scallions chopped up, bit of cheese grated on top (omelette)
tea, water

 

[dimond]

Aww chrisa hope you're feeling better soon, hubby said he's has stomach cramps today so maybe it could be a bug hanging over you!
Well just been weighed and lost 2lbs this week so I'm in the 12s now. Coming off slowly but at least it's coming off so I'm happy! I'm sitting now chrisa watching this bloody awful weather outside. Winter defo on its way !!!!!!!! Hope everyone has a good evening xxx

 

[dimond]

Hi Shelley, I was reading on another post that and others were taking forceval. I'm not and was just wondering if everyone has to take it? X

 

[chrisa]

Yep there are a lot of tummy bugs about and wiv been at school bugs are rife but had no more pain since 1 ish. Might have none for nutha few days so don't think tis a bug. My body is just deciding it doesnt want some things, some things I got away with now give sme jip, finding out what it is is the tricky part cos it is bloody painful when it cramps. Never mind am ok now, pleased you n me jus watching the weather from the right side of the glass now xx Great weightloss and in the 12's I wish.xx

 

[dimond]

Chrisa I'm only 5ft tall! Probs should only be about 8 stone lol. Still got a long way to go !!!. Forgot to say loving the new photo! Xxx

 

[shelleymarie]

I tried forceval Dimond but I had a reaction to it. My intestines feel like they spasm. I'm not sure if it was the forceval it's self of the size of the tablet. I'm very sensitive to tablets since the bypass and find if they aren't smooth or small I seem to get this feeling. Never had a problem before the op but was discussing it elsewhere on the forum today and think this might be partially a mental block as I've been sick so often after taking them it's almost as if I expect it. I take santogen A-Z complete and extra b12, iron and calcium. Forceval really is the best one to take if you can manage it though. If you can't get your doctor to prescribe it I think you can buy it in a pharmacy or online chemist xx