Gastric Bypass Daily Menus

[BypassBee]

Today:
Muller light
Roast beef, cabbage, broccli, coli, small spoon mash, 1 y.pud (not cooked in oil)
2 low fat crackers, 4 snack a jacks, 30g philly light and 10g low fat cheese

Snacks:
1/2 a pear + some nutS

Only 100 cals burned cos I'm a lazy moo and had to go to the supermarket, so I guess that burned something lol

 

[salski]

Yesterday
B - 2 bolied eggs and 3 wholemeal melba toast
D - 10 Almonds
T - Went for an italian meal, had mushrooms with goats cheese and a sirloin steak.
Snacks - alcohol, 2 vodka oranges

 

[hopelesscase]

B milky coffee bacon beans
miky coffee
water
miky coffee
water
miky coffee
water
10pm yogurt, nuts and fruit

 

[salski]

B - half an omlette with chopped up bacon
D - pack of twiglets
T - sausage casserole
Snacks - 10 almonds and a protein bar

 

[BypassBee]

Musli 30g + skimmed milk 100ml
100g chicken in lowfat sauce + cabbage + broccli + coli + teaspoon mash+ bite of OH y.pud (half a brocli and coli florett)
1 1/2 ham + 15g light philly + 10g low fat cheese + 2 1% fat crackers + 5g snack a jacks

Snacks:
5g nuts + 10g snack a jacks + 1 slice roast beef

Wow that looks a lot... Really wasn't!

250 cals burned

 

[salski]

So far today:
B - Protein shake with extra coffee and extra protein
D - Half a cheese butty on brown bread
T - WAS going to have some roast chicken, but no where near cooked! So having mixed meat in szechuan sauce.
Snacks - non today

 

[hopelesscase]

Better day today
B 2 cracked pepper thins and brie grapes
L gammon carrots peas pinapple
D steak pepper sauce sweetcorn
snack banana twiglets mini philli

 

[BypassBee]

Mon:
Muller light and low fat babybel
30g turkey with low fat cheese and mushroom and kale, threw this up, soooo dry!
1 egg omlette with ham, mushroom, low fat cheese and cherry tom ( made with skimmed milk)
Snacks:
Weight watchers wafer

Tues:
30g musli with 100ml skimmed milk
Home made chilli 125g with 10g low fat cheese and coliflower
1 and a half 1% fat cracker, 1/2 weight watchers bread, 30g philly, 1 slice of wafer thin hame and 1 slice wafer thin beef.
Snacks:
1/2 a pear and 1/2 cracker


200 cals burned mon, 100 tues


5.2lbs lost this week haaaappy

 

[salski]

I have had a really shitty 2 days food wise. Yesterday I had 2 botes of chicken breast and threw them both up. Half a cup of soup and about 10pm last night had a shed load of twiglets

Today I tried a protein shake, threw it up, chicken liver salad, threw that up, some almonds, threw that up and then 3 pieces of lamb that stayed put. I then ate more twiglets. Mad mad crazy!

Didnt intend to be like this, but twiglets seem to be the only thing that aint making me throw up?!

 

[phatgirl]

Sal sorry to hear you had trouble eating. Hope you feel better soon. Try doing very thin liquids for a day or two maybe?

Nic

 

[phatgirl]

B - milky coffee, slice of protein cake
L - Sliced deli meats & cheese
D - Salmon fish cake, couple of small roasted pots & rocket salad
Snacks - Chai Protein Latte

 

[salski]

Sal sorry to hear you had trouble eating. Hope you feel better soon. Try doing very thin liquids for a day or two maybe?

Nic

Cheers for reply duck. Im good...seem to have stopped chucking up.

Today I had half a jacket spud with some spicy chicken salsa
Lots of lattes and some juice
Will try for some wholemeal toast tomorrow morning for breakfast.
Nighty night
Xx

 

[salski]

Still bluegh - and realised I have not been having any meds other than paracetamol for headaches! No wonder Im not feeling good!
Yesterday I had half a half of a tuna on brown sandwhich
Last night I had some chicken in a green Thai curry about 6 pieces.
Today WILL be better!

 

[Janeywanttoloosealot]

not been on for a while here goes
b = 2 slices back bacon and tomatoes

d = half small tin oxtail soup and low fat cheese and plum

t = faggot, mashed potatoe and garden peas.

s = ryvita and low fat soft cheese

 

[BypassBee]

Musli and skimmed milk
Tuna steak 95g, baked spud 20g, low fat cheese 7g and salad (threw half this up, tuna was very dry, I often struggle with fish)
Weight watchers bread with 15g philly lite

Snacks:
Mango and low sugar/fat icecream
Lowfat crackers about 75 cals worth

 

[salski]

Today was sooo much better!
B - bacon on 1 slice of toast
D - last nights remaining meat in green curry
T - chicken salad
Snacks - twiglets

 

[BypassBee]

Not great today, I blame my TOM

2/3 muller light and 2/3rd of a pear
Pork in lowfat home made sherry sauce with half a spoon brown rice and veg
Ww bread with 15g philly and 1 wafer thin ham

Snacks:
Pineapple
Low fat crackers
Low fat choc pot

315 cals burned. Forgot to add I did 100 yesterday too.

I guess not so bad, but that choc pot was naughty, meh, once in a while won't hurt.

I'm banashing the low fat crackersan too easy to snack on!!!

 

[salski]

B - toasted tea cake
D - mum-made chicken stew
T - chinese chicken curry
Snacks - twiglets

 

[phatgirl]

Yesterday:

B - yogurt, milky coffee, slice of toast w/peanut butter
L - tortilla pizza
D - meatloaf, mash & gravy
Snack - Protein hot choc

Have had horrid eating (TOM) but more on track today:

B - milky coffee, slice of protein cake
L - yogurt & salad
D - Chicken & veg curry on a jacket potato
Snacks - Chai protein latte

 

[salski]

Today has been my best day for a fair few days!
B - caffe latter protein shake with extra cappucchino protein and coffee
D - remainder of last nights Chinese chicken curry
T - a little mash, a little veg and little white fish
Snacks - One of PG's world famous chai tea latte protein drinks mmmmm