Ok please stop weighing yourself after binges it's a nasty cycle Hun. If you eat too much, tell your self I'll be good for a day or 2 then weigh..... Psychologically your tearing strips off yourself... Stop please please please!!!
Now deep breath, 4 weeks to go, and seriously Hun .... Get the rubbish out the cupboards and put it in the shed!!! If you're like me you will forge on it and keep the cycle going.
We are care deeply and we're watching you hurt yourself by punishing yourself.
You do not need to punish yourself lovely lovely lady, so it's a few lbs, your bands piggin broke so don't be awful to yourself please
Remove the junk, take up knitting it crosstitch to keep your brain and hands busy.
Break the cycle and take the next 4 weeks as a period to reduce your emotional stress, be calmer and prepare for the fix xxx
Sending my warmest hugs and hope my stern word stops you in your tracks xxx