Hi, I'm Kirsty, banded August 2014. My post op dairy

[sharon2014]

Well done Kirsty!!! That's great with no fill in your band!!! xxx

 

[WeightlossDreamer]

Just keep going with the small goals hun and you'll soon see a massive difference again x

 

[Crystalrainbow]

Good to see you sweetheart.... one day at a time .... small bites of that old elephant...... x x x x x doing amazing be gentle and kind x x x

 

[Crystalrainbow]

to yourself of course LOL x x x

 

[Bear]

It's not a gain Kirsty - you're still several stone less than you were last year. Xx

 

[kurstywursty]

Well day three under my belt

 

[sharon2014]

Well done Kirsty!!! You can do it xxx

 

[alfiemoomin]

She's BACK .... Yay xxx missed you gal xxx

Now come on hold our hands and do day 4 with us xxx

 

[Kar8858]

If sharon can pass her driving test then you can do this!!! Hope you are ok...i will try and keep with you all this next 6 days whilst i am away depending on signal in Jersey x

 

[Jacwat]

Well done Kirsty, good luck on day 4, you can do it. You are so strong and offer brilliant advice to us all on here. Now give yourself some of that TLC and smash those pounds!
Jackie
xx

 

[purplepippa9]

Nice to have you back Kirsty! One day at a time is the ONLY way to tackle this. It is an addiction after all xx

 

[Bear]

You're doing great Kirsty. If you can have more good days than bad, you're definitely getting there. X

 

[alfiemoomin]

Let us not forget your doing this solo xxx well done you xx

 

[tranquil_butterfly]

Keep going - with you all the way:hug99:

TBx

 

[Crystalrainbow]

Hows it going sweetness? had thought about that quote..... that's us mrs wandering not lost...... were just taking the scenic route for now huge hugs .....still sending strength x x x

 

[WeightlossDreamer]

3 days down go you! How's today gone??

 

[kurstywursty]

Ok last night I had a bottle of wine but no food binging so I still felt under control - though bad choice with the wine calorie wise but I did have it with a gorgeous big salad with advacado and smoked mackerel no crisps or rubbish

Feeling ok today girls x

 

[sharon2014]

That's good you were careful with the food love, wine you can enjoy just count your calories!!!! Xxx

 

[VerdePurdy]

Good for you hon, well done. Everything in moderation and you managed that, instead of bingeing you chose one thing to have a treat and left it at that. Bravo! Xxx

 

[alfiemoomin]

This is great choices Hun... You moderated you choices and had balance x you aye well to allow for vino.... Well done x see the positives when they're slapping you in the face lol x