femfrankie
Shrinking For Sophie
((((((Hugs))))))) hope you and Lindsay are okay hun
I do 5 a day and more (new guidelines say 7 I think) but cos I have a Nutribullet. Buy frozen berries and mango from Aldi as they are so cheap, add some fresh with a handful of green stuff, Chuck in some seeds and whizz it all up for breakfast. 5 a day in one glass and fills you up with no fat and not a lot of calories, I love that machine....
Hi Kirsty, sorry to hear about Lindsay. Hope all goes well with tests etc. 5 a day? I heard that in Japan the expectation is 12 a day!?! Did you do that first day of couch to 5k? I found it hard to begin with but am now happily running once or twice (occasionally three times) each week. Take care