Just checked on MFP, breakfast was raspberries, blueberries, mango, pineapple, kiwi and a scoop of Syntrax whey isolate (20g protein) came in at less than 200 cals and only had half my projected carbs all day
Hospital just off the phone. Approval been given for Lindsay's head and body scan. Seemingly it had to be signed off as its a tad expensive. They are waiting on a slot to get him back in. But he's doing ok. Off the beer. And I'm off the wine!! Thanks for asking Karina Howz the house hunting going?
Ha ha I liked this