So another weigh in day. This week started off really badly, a funeral friday, the anniversary of losing my mum on saturday, and lots of bad eating to boot. Cake, fudge, rubbish . . .as such on my mid week weigh in on Monday morning I had put 2lbs back on.
But, I put myself back on track on monday, had a milk/yoghurt only day on monday, and then back to better eating from tuesday, been to the gym every day, swam yesterday and a 2 hour walk monday night with at least an hour every day too.
So, although I'd put on 2lb, I've actually lost those 2 and another 2. So a 4lb loss in weight terms, but an overall loss of 2lb which I'm recording.
I have my appointment tomorrow to have my band checked out, its still catching on my ribs when I bend over, and hoping to get a little top up fill tomorrow too. Made the most of it and had pork chop last night because I know when I have the fill, my ability to eat pork again will be gone . . .
This month has been a hard month, I had the free eating over easter, so put on 2lb, but then lost it and the same this week. It can seem that the loss never drops.
But, I went into the 15's this week, so another milestone and I've almost lost 20 points on my BMI from when I started.
I set myself a target from the end of January to lose 44lb by the time I go on holiday in August. I've lost 32lb of those so maybe, I may even reach that target before the holiday at the end of May! as I only have 12lb to go.
So, a few blips this month, not helped by the slow down in weight loss due to the band being too tight after the last fill, going back and forth to liquids only always slows the weight loss and as I will be having a fill tomorrow and again back to liquids I know that next weeks weigh in probably wont be that good either.
Still . . .positive thinking . . .I'm in the 15's something I've not been since I was in my late teens!