Don't think you will get it right all the time girls. Some time further down the line you WILL stall or gain. BECAUSE you have not done the work. But we are all human and, for me, fighting an almost life long battle of food addiction. After the initial rush post surgery it does get harder mentally - but we have this amazing tool to help us this time. I wish some one had told me early on, that the hunger would come back, I would still fight the head hunger battle, well I suppose they did. What I didn't pick up is that I would have some bad days with food. But a micro binge is not going to put me back at 16st 4lbs (my heaviest weight).
I struggle with social occasions. I am older 54, no kids or real responsibilities, so am a free agent to a degree. I have an active social life. My hubby Lindsay and I used to eat out two or three times a week, a Friday, Saturday, Sunday night was a wine fest with nibbles. I meet up with girlfriends on a Su day afternoon for eats and more wine .
This is what. Gives me the difficulty with the weight loss. Not staying at home, sticking to the plan, or not on some occasions, the odd slip is not going to pile on the lbs. habitual poor eating slipping back in yes
So big lifestyle changes for me. I try to cut down on socialising. But when I do socialise, I struggle. I eat too much and have too much wine :-(
But always manage to get back on that horse, get the added pounds off, and a couple more with them
I think what I am trying to say (or lecture --oops sorry) is that no one can go through this journey and stay on track 100%
You know the 80 : 20 rule applies to most things in life and after the initial push for quick weight loss, I will be happy if I can achieve a balance
I saw my surgeon at 15.5 1/2 lbs. I am aiming for 9.7lbs....two stone 10lbs to go till I reach my goal. I am well over half way there. I reckon I should be able to do that in 7 months, well within a year of my surgery. BUT if I don't get there, it will not be a tragedy. I can walk into any shop and select off the rail...no more Evans or Anne Harvey for me. I am determined to relax and enjoy this precious journey, celebrating every small success along the way, savour every non-scale victory, like a compliment, or fitting into new clothes, enjoying my new mobility, swimming a few extra lengths of the pool, feeling like a superwoman who can achieve her life long yearning of controlling her arch enemy...the food!!!!
I am up in bed, with a bit of a rumble tummy. No calories left....but I am not down on the couch pigging out! It feels liberating, I feel superior and smug (unattractive qualities I know) lol. But tomorrow I will wake up feeling on top of the world.
Yet again, tomorrow is another day and it could be a Stinker, full of food demons. But I have my band to help me conquer them
Sorry if this all sounds condescending...I mean it to be helpful
Good night girls