flutterby1966
Well-Known Member
Darin ... My shock days had 2000 calories ... And look how much I have lost with the band ... With restriction, balanced eating and exercise, you are going to do great i am sure x
Thanks for the advice. Feeling a little better today. The wind is so irritating though. I will be flapping around like a windmill today. I've had some slim fast for breakfast today made up 125mls with 1 scoop & it seems sufficient.
I cannot say how much difference it's made at the moment. My appetite fluctuates massively over a monthly cycle so a few more weeks and I reckon I could answer honestly your question darrin.