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bypass daily menu -

Well maya, sounds like you are real happy at the moment!!! good for you!!! And chrisa, so glad you had a lovely weekend. You deserved it after all the stress you have had just lately... Hopefully this coming week will be a better one for you now you have recharged your batteries.. Well ladies I shan't be putting a menu up today as I am Nil by mouth as from now until goodness knows when lol!! So doubt if I will eat at all today.. I have to be at the hospital by 8.30am so will be leaving in 15 mins, so wish me luck with my op this morning. Really am not looking forward to more surgery so soon after the bypass. So wish me luck please... xxx
 
Hope your surgery goes very well Amanda and you make a quick recovery, lots of luck x

Menu for today -
Breakfast - Fat free greek yoghurt with strawberries and a sprinkle of granola.
Lunch - Crackers, hf cheese and grapes.
Dinner - Home made low fat chicken tikka. Made with fat free yoghurt, tomato puree, tikka curry powder, mushrooms, skimmed milk, fresh coriander, fresh ginger and garlic. Served with sugar snap peas.

Right, off to the gym I go :)
 
Just to update that gym went fine, really like it there, nice and relaxed but top of the range equipment. Also got a bowling alley, exercise studio, cafe and swimming pool too. Didn't get to do any real exercise as just induction and working a 11 hour shift tomorrow but Wednesday I shall get a proper work out in. Looking forward to it. I went to the cinema after and saw Sinister. I recommend it if you like scary films like me, It's the first one I've been scared from in a while. Probably a good date movie as I jumped out my seat lol. I had a couple of prawns and 2/3's of a veg and tuna mini sushi pack too today as my snacks, forgot to put them earlier :) x
 
Shelly, really pleased you got on so well at the gym. Got my induction on Saturday and am really nervous but looking forward to it. I am a huge horror film fan and went with my son on Saturday to see sinister, but didn't think it was that scary. Much prefer the paranormal activity films.

Glad to be back from hols, have missed you guys. I see we've had ups n downs all over the place. But good to see we're all still battling through it. Xxxx
 
Today's menu.

B - 15g of ready brek with milk.
L - leftover puréed chicken dinner.
T - Fruit smoothie, made with soya pouring yogurt and milk.
S - 400g tin of tomato soup.

Usual drinks and 20 mins of walking today. Paid a visit to work today. It was lovely to see all my work friends :)
 
Happy Monday folks x
Breakfast - start right (with added raisins) ss milk
Lunch - individual portion tuna, mixed with light s.cream and ontop of cuecumber slices, three melba toast, scraping lf Philly
Dinner - steamed salmon, pea mint broad and edamame bean salad, squirt chilli sauce on salmon (ate nearly a whole piece n two tbsp salad (my fave meal for a while yum!)
 
Sarahj2710 said:
Shelly, really pleased you got on so well at the gym. Got my induction on Saturday and am really nervous but looking forward to it. I am a huge horror film fan and went with my son on Saturday to see sinister, but didn't think it was that scary. Much prefer the paranormal activity films.

Glad to be back from hols, have missed you guys. I see we've had ups n downs all over the place. But good to see we're all still battling through it. Xxxx
Click to expand...

You'll be fine at the gym Sarah, once you get over that first moment of going it's fine. That's funny you didn't find it scary as I really never get scared and it really did get in my mind. I guess it did have a few things that I find a bit scary anyway, I won't say what in case I ruin it for anyone but I think I prefer films like that to the paranormal activity films, probably because of the shaky cams on those make me feel a bit sea sick but saw the advert for no.4 today and that did look like it had some scary bits in it :) Glad you had a good holiday and congrat's again on your loss. I'm going away in 3 weeks and I bet I can't lose 12lb! lol. Amazing :) x
 
Hi All how are you Amanda what op you had done? Hope you are feeling ok tonight. I have had another crap start to the week, been blubbing gain, nutha meeting then went back an hour later cos i was guna blow instead cried me eyes out. Felt soft as muck. Had email tonight have to go and see the SEnco tomorow she has got wind of it she shoul have ben in the meeting earlier but she didnt stop. If this doesn't settle down think i will have to seriously think bout antidepressants. Cannot cope with work stresses at moment.

B msbb with peanut butter
L Chicken, tomato. grapes and banana
s 1 plum
d shepherds pie, no cheese, cabbage n carrots. will have tomorrow night as well
s 1 crumpet

tea, water not enough fluid, just haven't had time just finished work for school, and still more to do, God knows how or when just need to get it done. xx night all xx
 
Well, I'm back home after two and half weeks in the north east with my mam and o/h. Hated coming back home.

Will start to update my food diaries more now I have full internet access (reception at mams was awful).

Couple of new things I have managed lately, shredded crab meat with mayo and ryvita (yummy to both).

Also, been eating dairylea light spread but the other day I came accross Morrison's Eat Smart cheese spread - very nice and cheaper too and lower in fat as well
 
Sounds as if your getting on well with your diet now so glad you had a nice time away the rest will have done you good
Mark
 
Good morning all!! Just catching up on all the posts.. Just got home from hospital. They only kept me in overnight, so not too bad. I'm still a bit woozy from the anaesthetic and the morphine, but just glad its over and I'm home safe and sound.. Chrisa, I had a pelvic floor repair 4 years ago, and they used a mesh to reinforce the repair. Well it has migrated through the tissues, and is very sharp and very painful!! So they have snipped out the bits of mesh they could see and stitched me up again, now just hoping that the rest of the mesh stays put, as if not they will want to do a full mesh removal, which is quite risky, so fingers crossed this is the end of it now..
Shelleymarie! so glad you enjoyed your induction.. It won't be long before you won't be able to imagine not going to gym I'll bet..
Chrisa,my heart goes out to you!! I hope you are feeling better today, believe me I know what it is like to be depressed, and maybe anti depressants would help if only short term just to get you through this stressful time. Maybe your GP could arrange some counselling, someone to talk it all through with! That can really help also.
 
Thanks mark.. xx
 
Glad to hear you are home and doing well Amanda. Take it nice and easy, hope you are back to normal soon x

Oh Chris, it really sounds like you aren't having a very nice time at the moment. We are here if you need to vent, I hope things can get sorted for you soon and if you are really struggling maybe seeing your GP is a good idea. Much love x

Today Menu -
Breakfast - Ham and grapes.
Lunch - Scallop, king prawn and vegetable stir fry.
Dinner - same a lunch.
Snack - Plum and a Boiled egg.
 
Thanks shelleymarie, I am so glad to be home safe and sound...
Didn't bother posting my menu for yesterday, as hardly ate anything at all what with the op and everything.. but here is todays:

B 80gms strawberries
L 75 gm Healthy living lamb steak 100gm new potatoes
D 3 crackerbreads 25gm L/F philly, 50gms red salmon & slice of cucumber
S L/F Mousse
S Fresh peach

Protein 81gms - Cals 655 - Carbs 38.5 - Fat 16.8
Drinks - 1.5 litres NAS Squash- 1 litre water - cup black coffee- 25gm Protein shot.
 
Thanx Amanda n Shelley, today has been much better have been into see the boss n she was very sympathetic. I just have to keep plodding on. So much to do but tonight i am doing very little left school at 4.45 n was there at 7.40 this morning. Am feeling lot better now that I got things off my chest, doesn't make it go away but a lot of the pressure jas abated. More confident n happier today, one member of staff who I ahve known out sidw of work and also worked with in school went n saw 1 of the bosses last night to say he was concerned bout me, thats how things have been sorted more today, he is a union man and knows the rules they are frightened of what power he has with union backing so he has shook them a little, thank goodness for friends. xx Thank you all for your support, I don't feel like this very often, think it may be the end of the menopause as well been a year gone June since my last period, so could well be todo with that.

Todays menu-
B 1 WRAP with peanut butter
S grapes
L 1 Dairylea triangle, 2 plums, pear
D shepherds pie without cheese, cabbage n carrots.
tea n water not enough fluid, not enough time to drink. x
 
Back to liquids today as I'm not feeling very well.

B - Cup of tea
L - Milky coffee
T - 400g tin of tomato soup.

Can't stomach anything else, but have kept up with my fluids as best I can.
 
My first daily diary menu post

B small bowl of ready break
L 1/4 tin of beef soup liquidised
T 1/4 tin of beef soup liquidised
Drinks
3 glasses off nas cordial
1/2 a cup of milky coffee
Felt full all day
 
A little less sick thank you mark. I phoned the bariatric emergency number but no one answered, so I had to leave a message.
 
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