bypass daily menu -

[Paula Garner]

Its multi seeded brown bread Paula xx I love it toasted xx

Ahhhhh I see. Thank you

 

[Maphillips]

Well here is my list for yesterday


B---- ready break small bowl

L-- Yamato soup half a can

D---- tomato soup other half

Snacks 2 milky coffee 2 glasses of nas cordial

 

[Doodoo]

Loving theses "menus". Thanks for posting!

 

[mayamoo]

Yesterdays menu- start right n ss milk
Lunch - pea,broadbean,soya salad (think I'm a bit addicted), ten grapes
Dinner - mussels in ginger n chilli, chicken satay stick , one potato wedge, olives, small piece bread, (went for tapas with friends)


Treat - one small glass Bella modella wine (my fave) one shot southern comfort over ice

Thoroughly pissed on two drinks so had water for the rest if the night (about three large glasses)

 

[chrisa]

Hi all after the week I have had Mayamoo I will be glad to be feeling like that. Your menu's are allways well ballanced and very healthy, plus the exercise. I am struggling ot fit exercise in at the moment with work committments. But me n hubby have done bout 8 mile today walking, so thats not too bad.

Today
B granola dry cuppa tea
S 10 grapes
L 1/2 breaded chicken burger 2 chips n spoon of peas.
S banana
D guna b pasta with broccoli n cheese
goin to friends tonight for drinks n she putting a finger buffet on, hopefully evrythin i don't like. haha xx
Have a good weekend all xx

 

[mayamoo]

Ahh thanks Chrisa xx
Breakfast - pronutro
Lunch - one mashed egg, one krisproll, three baby gherkins
Dinner - slow cooked beef chilli with shredded white cabbage


My friends coming to stay so made a batch of white choc chip cupcakes will have half with her later n gift the rest to her. Have a lovely weekend peeps xx

 

[shelleymarie]

Today's menu -
Breakfast - Be lite extra trimmed bacon, on 2/3's of a slice of bread.
Lunch - Went to a cafe and had egg's Benedict with smoked salmon but told them not to put any sauce on it. It was on a English muffin that I had half of. Completely stuffed with that, felt bad about carbs today.
Dinner - Prawn salad.

I'm going out tonight so with probably have a couple of glasses of wine. Not the best of days to be honest. Tomorrow will be better Have a nice night everyone.

 

[Saranne]

Loving theses "menus". Thanks for posting!

Me too!

 

[amanda577]

Ohhh! love the sound of those white chocolate cup cakes maya!! I am also having a bad food/carbs day Shelleymarie. I had 2 small slices of hovis bread toasted and cut up into soldiers with 2 soft boiled eggs for my lunch, as I had missed breakfast and really was very hungry. Then I realised that 2 little slices of bread were 31 carbs!! Shant be doing that again, and the soft boiled eggs actually left me feeling a bit sick in truth. Had them at 1pm and still can't even think about food again yet without feeling queasy, so not a great choice..

B 100mls Skim Milk
L 2 x Soft boiled eggs, 2 sml slice hovis bread toasted
D Nothing
S 6 strawberries

Protein 52 gms - Calories 528 - Carbs 41gms - Fat 18.5
Drinks - 25g Protein shot - litre NAS Squash - cup black coffee

 

[dimond]

Hi peeps hope u are all well today's menue
B rice crispies
L 2 slices of ham wit LF Philly inside rolled up
D chicken fajitas

 

[mayamoo]

3 and a quarter pounds loss to report this week

 

[chrisa]

Fabulous Mayamoo, you still pulling out those big numbers girl, well done x

 

[shelleymarie]

Well done Maya, you continue to do so well.

Menu for today -
Breakfast - Ham, mushrooms and 2 tablespoons of reduced sugar baked beans.
Lunch - Homemade Tesco healthy living rf lean beef and vegetable casserole. Half a cup of it.
Dinner - Will be the same as lunch.
Snack - A peach.

Better day today and feel better for it

 

[amanda577]

Fabulous weight loss Mayamoo!!! You really are inspiring... Hope everyone had a great sunday.. I had to work today and only just finished now, so missed the sunshine...

B 100mls Skim Milk & 80gm strawberries
L 2 Melba toasts 20gms L/F Philly & 20gms turkey ham
D 100gms cod loin poached in s/milk & garden peas
S Fresh peach
S hard boiled egg

Protein 78gms - Calories 500 - Carbs 25gms - Fat 15.5gms
Drinks 25gm Protein shot- 1.5 litres NAS - cup black coffee - 2 cups tea

 

[chrisa]

Menu today
B 2 BREAD STICKS WITH small piece of spread n small bit of jam to dip them in.
L PASTA with broccoli, strawberries
D 2egg omelette, onions n tomato did't eat it all
water tea x

 

[Maphillips]

Today's menu

B--ready break

L--- gravy mash and mashed swede

T ---- custard

Tea.coffee,nas cordial
Dairylee triangle

 

[mayamoo]

Thanks folks

Breakfast - two pieces crispy streaky bacon, one scrambled egg, one tbsp beans (ate most)
Lunch - chilli, steamed cabbage
Dinner - chilli steamed cabbage, two sm new pots

Snack - esamame beans, ten grapes, a meringue nest nibbled oner day with cups of tea!

 

[Retfordmag]

b. weetabix with ss milk
l. tin ww tuna/sweetcorn/mayo with two ryvita thins
d. home made shepherds pie with carrot/swede mash brocolli caulli and plenty gravy

snacks - cheese triangle with crackers , fromage frais

drinks - three large lattes and one large tea

Gotta prep things for train tomorrow - off on travels again lol

 

[Paula Garner]

Really not getting on with purée as well as I thought I would. Feel nauseous with most things.

B - 1/2 a weetabix with SS milk.
L - Home made parsley sauce, with 4 pellets of frozen mash.
T - 200g of oxtail soup. 4 pellets of frozen mash.
S - 100g of ski mousse.

Usual drinks and no exercise today. Not feeling well.

 

[amanda577]

Sorry to hear you arent doing so great on the purees paula, but it's early days yet.. I felt sick a lot of the time early on, but it did clear up and eating became so much better once it did, so hopefully it will be the same for you. xx