bypass daily menu -

[Retfordmag]

12 oz? Would last me a month lol

 

[mayamoo]

I know they didn't do any smaller I think I will get three meals out I'd the rest lol!!! Tasted amazing though!!

 

[Retfordmag]

Just cannot cope still with beef, no matter how tender it is.

Can manage chicken , and at a push mince. Whereas quorn mince, chicken etc goes down much better.

 

[mayamoo]

I've only had steak a couple of times and I cut tiny very thin pieces I eat it rare too so its very tender and not fiberous - enjoyed it but the staff thought I hadn't enjoyed my meal!

 

[amanda577]

It's strange how we are all so different in the foods that we can or cant tolerate.. I have been able to eat steak from six weeks out. Like maya I have it rare and always a good quality cut so it is very tender. I tend to have it quite often now as it is such a good low carb form of protein, fairly low in fat and very filling.
Well its weigh day today, and I've lost 3lbs so very happy with that.. Hopefully the doctor will sign me off fit to exercise soon then I can get back to the gym and that will help also. I've ordered myself a Wii console with the balance board and the fitness plus. I thought it would be a good way to keep fit on the horrible cold rainy days when running is out of the question..

 

[chrisa]

Brilliant loss Aamanda xx

 

[amanda577]

Thanks chrisa!! It is so strange the way we eat the same but some weeks lose more than others....

 

[dimond]

Well done Amanda that's fantastic, I'm having slow cooked beef casserole for tea, looking forward to it. Hope everyone is having a good evening xxx

 

[dimond]

Forgot to ask Amanda but what is biltong? Xxx

 

[chrisa]

Yep hope evryone is well and has had a good day. my menu today=

B msbb with peanut butter
S banana
L 1 dairy lea dunker, 2 small plums n a shape yoghurt
D 1 waffle oven cooked, mushrooms, tomatoes n bacon all oven cooked.
tea n water x

 

[Paula Garner]

Chrisa, what is msbb ?
Well done on your weight loss Amanda I hope I can eat steak, as its one of my favourite goods.

Today's menu (purée)
B - 200ml diluted orange juice. 120g tub of muller Greek yogurt, lemon flavour.
L - Slow cooked gammon 50g, mash and parsley sauce.
T - Same as above.
S - Milky coffee.

Drinks.
Tea, coffee, NAS squash, water.

 

[amanda577]

Dimond !! biltong is beef normally sirloin, dried with herbs and spices. It is south african, and I order it from a south african shop online.. It is just really low fat but high protein and just a lovely snack...

B 6 strawberries & 100mls Skim Milk
L Fridge Raiders & L/F Cheese Triangle
D 100gms Sirloin steak grilled, Shitaki mushrooms & Salad
S 2 crackerbreads & 20gm L/F philly
S Fresh Peach

Protein 78gms - Calories 560 - Carbs 29gms - Fat 11.5gms
Drinks - 1.5 litres NAS Squash - 25gm Protein shot - litre water - cup black coffee - cup green tea

 

[Retfordmag]

Dimond !! biltong is beef normally sirloin, dried with herbs and spices. It is south african, and I order it from a south african shop online.. It is just really low fat but high protein and just a lovely snack...

B 6 strawberries & 100mls Skim Milk
L Fridge Raiders & L/F Cheese Triangle
D 100gms Sirloin steak grilled, Shitaki mushrooms & Salad
S 2 crackerbreads & 20gm L/F philly
S Fresh Peach

Protein 78gms - Calories 560 - Carbs 29gms - Fat 11.5gms
Drinks - 1.5 litres NAS Squash - 25gm Protein shot - litre water - cup black coffee - cup green tea

Shitake mushrooms - all I can ever think of is that Catherine Tate sketch "**** ache" mushrooms , the dirty b..........

 

[Retfordmag]

Well, another 3lb loss this week

b. weetabix with ss milk
l. jacket pot with spinach and mushroom korma (Food court at meadowhall sheffield)
d. wholemeal toast with beans (ate about half the beans only)

snacks , dairylea dunkers , ryvita with dairylea
drinks - water , tea , a large latte in Starbucks

 

[Paula Garner]

Shitake mushrooms - all I can ever think of is that Catherine Tate sketch "**** ache" mushrooms , the dirty b..........

Ha ha !!! That's what I thought too !

 

[amanda577]

Lol about the shitake mushrooms!! shan't be able to eat them now without having a giggle...
Well done on your weight loss retfordmag, you must be very pleased....

 

[dimond]

Thanks Amanda and where do you get you're protein shots from? Xxx

 

[shelleymarie]

A late good evening to you all. Hope you are well. Just got in from a nice catch with a friend after work. The last time she saw me was a month a go and she said she can really see a difference in just a month so that was good. I do wonder how I will cope when the weight loss stops and I don't get compliments all the time lol Congrat's on the loses this week

Todays menu -
Breakfast - Ham and a plum.
Lunch/dinner - It was bagel day at work and lately I've been saying no but thought I'd try one today. I had hot salt beef with mustard and a dill pickle. I had half for lunch and half for dinner. It was extremely filling but nice to have very occasionally.
Snack - 2 cracker breads, half fat cheese and 2 small pickle onions.

Right off to bed as I've been roped into doing an early morning tomorrow Have a good weekend everyone x

 

[amanda577]

dimond the protein shots i get from Discount Supplements ™ - Buy Protein, Creatine & Supplements .. they have the best selection and free delivery xx

 

[chrisa]

Chrisa, what is msbb ?
Well done on your weight loss Amanda I hope I can eat steak, as its one of my favourite goods.

Today's menu (purée)
B - 200ml diluted orange juice. 120g tub of muller Greek yogurt, lemon flavour.
L - Slow cooked gammon 50g, mash and parsley sauce.
T - Same as above.
S - Milky coffee.

Drinks.
Tea, coffee, NAS squash, water.

Its multi seeded brown bread Paula xx I love it toasted xx