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bypass daily menu -

Yvessa said:
Those of you who feel shame for not being able to do this without wls just think for a minute. You chose to fight. You chose to make a commitment to change your life by any means necessary and they were necessary. If any other addict had chosen to make the same commitment do you think they would be hanging their heads in shame?
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thanks for this, it makes me feel a bit better about myself :)
 
Menu for today -

Breakfast - Crab on 2 ryvita crackerbreads.
Lunch - Left over seafood and veg stir fry from last night.
Dinner - Homemade pizza - A small slice of bread, a little tomato puree, a little half fat cheese, topped with mushrooms and anchovies.
Snack - A plum

Drinks - 1 large tea with skimmed milk, 2 small teas with soya milk, 1 half of a diet protein shake (I love reflex diet protein shakes, they are low sugar), 1 and a half litres of water.

Exercise - 40 mins cardio and then weights. Quite a lot of housework but I'm not sure if that counts but I did get sweaty so it must be burning calories lol.

Have a good day everyone :)
 
Hi everyone!!
Todays menu is

B 100mls Skim Milk & hard boiled egg
L Irish stew
D 100gms Healthy living rump steak & green beans
S L/F mousse
S L/F Cheese triangle

Protein 72gms - Calories 635 - Carbs 45gms - Fat 23gms
Drinks - 1.5 litres NAS Squash - litre water - 50ml prune juice - cup black coffee
 
Evening all :)

Today's menu
B - 15g of ready brek with 100mls of SS milk.
L - 1/2 mashed jacket spud with 25g of cheese and spring onion sandwich filler.
T - Fruit smoothie made with 1/2 a banana, 100g mixed berries, 200ml of alpro pouring yogurt and 300ml of milk.
S - Milky coffee.

Usual fluids and 45mins of walking. Some uphill.
 
Breakfast - three melba, lf Philly n grapes
Lunch - two crabsticks, melba, lf Philly, beets
Dinner - baked fish, clams, mussels with cracked wheat, tomato n chillis (elijah took me to Jamie olivers restaurant it was absolutely delish)

One peach Bellini, one sm glass white = tipsyonaschoolnight.com
 
Maya , should we all start hunting for hats/ suits then?
 
Morning all stayed the same 2nd week running, after 3 terrible weeks of constant stress no exercise n not drinking enough has taken its toll not good enough just like everything else at the moment. Our internet is changing so may be off line couple of days good luck all carry on xx
 
Good morning everyone... Chrisa sorry to hear no weight loss, but chin up!! I am just beginning to learn that this journey is all about stops and starts, and ups and downs.. I am sure once things settle down for you the weight will start falling off again. You must try not to let this get you down also on top of everything else.. The stress you have been under has taken its toll that's all. Hope you aren't off-line for too long xxx
 
New internet access sorted, menu today

B msbb with peanut butter
L Cottage cheese, chutney n crackers
D cauliflour cheese n chicken

tea, water

Can't tell you how bad things have become, but bad enough to affect my sleeping, eating n drinking and exercising. Have been trying to cope but yesterday was the final straw, all came to a head last night have cried buckets can't seem to stop,know once its all out of the way might be able to sort things a bit, but awaiting inspiration, hopefully and a new door opening. xx
 
Im so sorry you are still feeling so low chrisa.. Do you not think maybe a chat with your gp might help? Maybe even some anti depressants to help you through all this.. Just to give you a little time out? I know you are dealing with so much at the moment with work and everything. Wish there was something I could say or do to make you feel better but unfortunately I know there isn't...

B 100mls Skim Milk
L Healthy living Minced Beef Patty
D Healthy living Minced Beef Patty 4 Cherry Tomatoes
S 125gm Banana (peeled) lol
S 50gm Strawberries

Protein 82gms - Calories 535 - Carbs 42gms - Fat 12.5
Drinks - 25gm Protein shot - 1 litre NAS - 1 litre Water - cup black coffee
 
Today's menu

Breakfast. Two tablespoons of ready break
Mid morning black tea
Lunch soup 1/2 a can tomato
Tea soup other half

Snacks
2 glasses off nas juice
2 black teas
And a blob of ice cream just a small blob dogs would not let me have to much
 
Oh Chris, I really feel for you, so horrible that you are feeling so low. Amanda's right, maybe a trip to your gp might help, even if it is just to get it off your chest to an understanding professional. He/she might have some suggestions to help get you through it. I know diet and exercise is so difficult when you feel that low so don't beat your self up and make yourself feel worse, just keep doing your best. That is all you can do xx
 
Menu today -
Breakfast - Fruit salad with a little fat free greek yoghurt.
Lunch - 2/3's of a M&S King prawn and calamari in a tandoori rub with mint yoghurt dip.
Dinner - A small burger with cheese and pickles. Left a few bites. Could have made a better choice.
Snack - Some baby carrots with a tiny bit of lf houmous.

Lost 2lb this week. Very pleased it is moving a long but I've got to a stage in my head where I'm forgetting how far I've come and thinking about how far I've still got to go. I'm sure the NSV will come along soon and help remind me :)
 
Thanks for posting these daily menus, they are such a help to me, and I am sure, many others. xxx
 
Sending hugs chrisa xxx
Breakfast - three melba, lf Philly ten grapes
Lunch - tuna n salad cream, cuecumber, three melba
Dinner - three slices ham, five baby gherkins


Snack - three sugar free caramel sweets, 30g roast soya beans
 
Thank you all. Am feeling little bit more positive today, no more tears since tea time yesterday. Hope i have cried them all out. Have had a meeting with my big boss yesterday n put my card on table told her whats goin gon with me and what problems I have to face each day in work place. Don't know if things can change but they know now, was in floods of tears most of the morning. I don't realy want to go to docs if can help it, dont really want to go on the sick with stress but will have to see. Don't really want antidepressants because I know they can put weight on and I dont want that, you usually have to take them for a good few months as well. Hope that yesterday has done some good. Time will tell. Just trying to hold myself together was crying going to work, and at work and coming home from work, hubby and rest of family all concerned but just have to struggle through this dark time. I went to my bible study group as normallast night and feel more refreshed this mornin ghope n pray that today will be the start of something special or the beginning of the very end. Just waiting of info from the big man upstairs, has always looked after me in the past I know he won't leave me now. Faith is a wonderful thing and has got me through so much.
Bless you all for listening. x
 
So glad you are feeling more positive chrisa.. I'm sure bible study helped. I go to bible study most monday evenings, and I always find I come away feeling refreshed and just more at peace with myself and the world....
Well!! Can't believe it!! Got on the scales this morning and I am actually in the 15 stones!! I actually cried! silly I know, but I honestly never thought I would ever ever see 15 stones again not in a million years.. Weighed myself 3 times just to check it was real lol!! Feel so great now, can go to work with a smile on my face today.... xxx
 
Am so pleased for ya I am still dead on 15 want to drop into 14's , pleased one of us can go to work with a smile on our face, My scales were on low battery yesterday which really just topped the morning off but then hubby came n changed it he had some stored away, n I had stayed the same. Hope we have a great day the pair of us. xx
 
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