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bypass daily menu -

Happy new year all. Hope you had a nice day. I hopped on the scales for a pre weigh in so that I knew what I was facing and was pleased to see I've finally lost something. Only a 1lb but after so long it's a great 1lb hopefully get another one off by Thursday.

Menu today -
Breakfast - Boiled egg
Lunch - Reduced fat houmous with cucumber to dip in it.
Dinner - Duck, king prawn and veg home made stir fry.
Snack - Dairylea dunker.

Lots of water and tea.
 
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Well done Shelley hope I can be as lucky but very much doubt it. Have had naughty bits even though not loads have kept meals healthy just the extras have been having xx
 
Happy new year everyone. Glad you had fun Amanda. Maya enjoy your ball. Here's my menu for today.

B - Cumberland sausage, mushroom & poached egg.
L - 75g prawns, 1.5 tsp seafood sauce & salad.
T - Home made meatballs in tomato & herb sauce.
S - Raspberry s/f jelly made with milk (50g)

Drinks - Tea, coffee, NAS squash and water.
 
Congratulations on losing that 1lb shelleymarie.. Maya I hope you enjoy your ball, and how great is that!! A size 10! that's amazing!! I am meeting 2 of the ladies from the forum tomorrow for lunch. Penny1008 and Pandora. Penny was the lady who took me into hospital for the op and bought me home after surgery, she has been really supportive. And pandora (cheryl) is another bypasser who came to visit me just after I came round from the op. I haven't seen either of them for about 4 months now, so am looking forward to seeing them both again, it should be lovely....
 
Hope u all ha e alovely lunch tomorrow Penny is alovcely lady as is Pandora. VERY supportive and think the 3 of you will have a great time together and all be amazed at how far each other has come since you last laid eyes on one another xx
 
Thanks chrisa, I'm really looking forward to it.. xx
 
Widdershins welcome :) you are allowed toast after just four weeks? I'm jealous that was far further down the line from my team or do you mean melba toast as that melts away in water?


Todays menu:
Breakfast - honeydew melon
Lunch - smoked salmon, cuecumber, three asparagus spears, 30g garlic Philly
Dinner - slow cooked lamb in mint gravy, baby cornx 4 sugar snap peas x4

Tea and water with NAS juice
 
Hi all, hope you've all had a good day. Here's my menu for today.

B - Weight Watchers Greek yogurt & grapes.
L - Chicken & veg soup. Crackers (2) & 25g cheese.
T - Slow cooked pork, tsp mash, swede, carrot, French beans, 1 spear of asparagus & gravy.
S - Sugar free raspberry jelly made with milk.

Drinks - Tea, coffee, water, NAS squash.
 
Thought I'd start post as I am not hungry and risk not eating enough. Currently on antibiotics which I have to leave a clear hour before and after so struggling to get the 6 meals recommended by my team.
B 1/2 weetabix with ss milk
L very small baked potato with ww chicken soup
D macaroni cheese with added cheese
S sf jelly made with as milk and added marvel
4 glasses of nas squash
All mushed or pureed!
 
Hi there wobblyw and welcome widdershins!! Sorry to hear you are having problems with your appetite widdershins, but hopefully it will be a temporary thing for you.. xx
 
Well done on fitting in the dress Maya! You are going to feel incredible at your do :D Such a good start to the year.

Hope you have a nice time tomorrow Amanda, I'm sure they won't recognise you when they see you and thank you. I'm just hoping the scales are kind tomorrow.

Breakfast - Diet protein shake.
Lunch - Home made chicken and vegetable soup.
Dinner - King prawns and broccoli cooked in ginger and low salt soy.
Snack - Mini babybel light. Grapes.
 
Good morning everyone! Thanks shelleymarie I'm sure I will have a lovely time, I'm up nice and early to get myself ready and will meet them at 12.30 lunchtime. I've got my fingers crossed for you that your weigh in today will be a good one, and that you will have lost some more...
Here is my menu from yesterday:

B 100mls skim milk & 25gms readybrek
L chicken breast, ham & cheese sauce with 75gm broccoli
D 4 crackerbreads, 75gm ham, 40gm L/F philly
S 100gms Honeydew melon
S 21gm Cheese strip

Protein 72gms - Cals 690 - Carbs 33gms - Fat 22gms
Drinks 50ml prune juice - 1.5 litres NAS - 2 cups tea - 1 cup green tea - 500ml water
 
butterflyinprogress said:
Widdershins welcome :) you are allowed toast after just four weeks? I'm jealous that was far further down the line from my team or do you mean melba toast as that melts away in water?


Todays menu:
Breakfast - honeydew melon
Lunch - smoked salmon, cuecumber, three asparagus spears, 30g garlic Philly
Dinner - slow cooked lamb in mint gravy, baby cornx 4 sugar snap peas x4

Tea and water with NAS juice
Click to expand...


Thanks for the welcome!

Yes, we're allowed toast - at St Richards, we come out of hospital on Pureed! At 4 weeks, its the next stage - soft foods. In the booklet, it tells you what kind of things to have - toast is ok, but can barely manage an entire slice - am finding things far too sweet, Ive always been a savoury gal!
 
Wow! Toast so early!! that is amazing.. I can only just now manage to eat toast and then only half a slice and I'm nearly 5 months out now.. It just goes to show how each of us are so different!!
 
amanda577 said:
Wow! Toast so early!! that is amazing.. I can only just now manage to eat toast and then only half a slice and I'm nearly 5 months out now.. It just goes to show how each of us are so different!!
Click to expand...


It might not be a good thing for me - bread and carbs are/were my downfall!

Im using a weight watchers loaf - its small, and I can freeze half of it, cos Im sure it will last me ages!
 
I know what you mean widdershins.. Bread was a problem for me also.. Ate far too much of it and loved it.. But I don't think it will do you any harm in moderation the way you eat it now xx
 
HI all have put on a pound, which is a miracle after the teeats and alcohol, I have tried to replace food with trears if i was desperate to have them hence only 1 pound on, and alcohol has been spaced out with diet lemonade. Need to cut the crap and more protein les carbs we all know the drill but does my head????? Thank you all for the support over Christmas still posting our menus. have a fab luncheon and tel pen hi from me n tell i said thank you for all the support and that I am thinking of her. xx
 
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