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bypass daily menu -

Wow Amanda you look great!
Funny day today, I think my pouch must be well on the mend, because I can eat less and less.

B 1/2 weetabix with 100ml ss milk
L lf hummous approx 2 tsp and 1 tsp guacamole
D 25g cream cheese
S 2 tsp guacamole (never like avocados before, but I have really taken to them in home made guacamole) 200 mls milk.
Drinks 4 glasses of nas squash.
 
WOW Amanda! Well done - you look awesome!

Not such a good day here - been very busy so food not regular but this is a list - hope everyone's had a good day :)

2 Bananas
1 clementine

4Cups of tea (some with sugar :( )
including 1/2 pt semi sk milk

Small portion Cauliflower cheese
Half mini broccoli quiche (M&S)
Sprouts
Sweet potato + little bit of low fat spread

5 milk tray chocs

Calories (kcal) 1064
Protein (g) 27.1
Carbohydrate (g) 137.1
Fat (g) 45.2


MUCH too high fat/ MUCH too low protein :(
 
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Hi everyone!

My menu plan for today:

B 100mls skim milk & 100gms honeydew melon
L chicken mini roast & 2 crackerbreads
D 100gms prawns, 15ml L/F seafood sauce & cucumber
S 2 crackerbreads, L/F philly, & 60gms Deli Beef
S Ski Mousse

Protein 87gms - Cals 850 - Carbs 52gms - Fat 25gms
Drinks - 1.5litres NAS - cup black coffee - 2 cups green tea - 50ml prune juice & last thing tonight probably ww hot chocolate..
Hope everyone has a lovely weekend, and congrats shelleymarie on losing another 2lb, you must be very pleased xxx
 
Evening all todays menu

B porridge sachet with ssmilk
S pear
L 4 hot dog sausages and onions
S cucumber
D small piece of corned beef pie left all pastry only ate inside, mushy peas and beetroot ,5 chips.

tea, coffee, water, wine n lemonade tonight at my friends
have a lovely evening all hope you have all had a lovely day xx
 
Menu today -

Breakfast - lf Cottage cheese and grapes.
Lunch - Fruit salad and a slice of ham.
Dinner - 110 grams of lean grilled fillet steak with lf feta and spinach salad.

Just invested in my treadmill. It's coming Wednesday and I can't wait to get at it. Half hour morning and night and the weight loss should start to pick up nicely again. It has an incline and interval training option too so be good for getting my heart rate up. Very excited about it. My mum said she going to use it too so that's great, she has put on a lot of weight lately, almost like she is eating what I'm not. Anyone else found that happen if they live with someone? Anyway it will be great for both of us :) Enjoy the rest of your weekend everyone x
 
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Well it has been a strange few weeks and I am back to work tomorrow well until the last day of March that is when my contract finishes and I am officially redundant. Christmas has come and gone and I managed to put on a pound. I have tried to be very good and keep a varied diet but have to admit have been off track a little, alcohol, chocolates, been calling me. Bless im my poor hubby has been eating it all and there are more to go, we get them all out when we have visitors so we don't need biscuits when shopping. My head hunger has been in full swing and that is the only reason I will welcome going back to work, for the routine and my mind will be focussed. I am upping my protein and water intake, well I'm hoping to if all goes to plan. At the moment I have just been walking have done very little exercise so must incorporate that back in as well, so that it will help raise myself esteem so that I feel confident and healthy and ready to go out and meet new prospective employers and hopefully go for interviews. xx gUNA HAVE TO PULL MYSELF TOGETHER AND TAKE THE BULL BY THE HORNS SO TO SPEAK XXX
 
Gaining just 1lb over the christmas period is pretty good Chrisa!! Just think of years before you had the bypass.. If you are like me, I'll bet you gained more than a lb christas time... You have a lot to deal with right now, with the redundancy and all, so please don't be too hard on yourself. And if anyone can "Take the bull by the horns" Then I'm sure you can xxx
 
Thanks Amanda, n yeas I would have put on 5 or 6 lbs easily, without a doubt, I know that I don't eat any where near as much as I used to, and certainly my alcohol has reduced drastically, but if i don't get back on track it will be catch up time this week and another couple could go on and don't want that to happen. I still don't feel hungry, and just think I should be eating, that is what my head is like, if I go over a meal time my body says hey you missed your lunch eat something, I am a creature of habit, set in a routine, but when I start to get bored or depressed thats when I reach for things I shouldn't, have felt sickly couple of times this week and its when I have had chocolates. Guna try n go back to haveing bread stick or melba toast with choc philadelphia in stead. I know I have had the odd naughty splurge time to stop if i can. Have to draw a line under it and say enoughs enough. Need to get down below the 14 stone mark 5 lb to get off before I drop down into 13's xx
 
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No, I agree.. But you are too aware of that danger to let it go on and on, as you say, Christmas is over and it's back to the normal regime now for all of us I suppose.. Oh well I am off to work now.. But I quite like working on a Sunday, the store is usually nice and busy and customers seem a little more relaxed than they do in the week.. Have a good sunday everyone.. xxx
 
chrisa said:
. Guna try n go back to haveing bread stick or melba toast with choc philadelphia in stead.
Click to expand...

this sounds like a good idea.... is the choc philly low fat /high protein ?

:)
 
Morning folks, had a lovely time at the back tie dinner last night....

Yesterdays menu:
B- 30g start right n ss milk
Snack- honeydew melon
L- four filo prawns n sweet chilli sauce
D- smoked haddock fishcake (ate a quarter if it) cod with tomato,rosemary n shallots carrot,potato,cauliflower (ate about five forkfulls), chocolate torte (ate three small bites) my bro in law n sis ate the rest of what I Couldnt manage drank tea and ice water all night


Todays menu -
B- melon wedge
L- roast pork, spiced cabbage, carrot, stuffing, yorkie, potato,heavy, applesauce
D- prob rest of my lunch
S- fresh oj

Tea and water
 
Glad you had a good time at your black tie do maya, and congratulations on your loss! You must be really near to your goal now!!!
Brilliant news about dimond, she is okay, she pm'd me today.

todays menu:
B 100mls skim milk & 25gm Readybrek
L 3 sesame ryvita, 40gms L/F philly & 80gms deli beef
D sliced chicken, gravy & 2 small new potatoes
S 80gm Melon grab bag
S 25gms pineapple

Protein 63gms - Cals 630gms - Carbs 39gms - Fat 12gms
Drinks - 2litres NAS - 3 cups green tea - 50ml prune juice - litre iced water
 
Hi all, hope you've all had a nice weekend. Here's my menu for today.

B - WW bacon and poached egg.
L - Slow cooked lamb (100g) tsp of the following. French beans, asparagus, swede, carrot, mash. Sml roast potato, gravy and tsp of mint sauce.
T - Ryvita multigrain x 2 laughing cow light x 2.
S - Sugar free raspberry jelly.

Drinks - Tea, coffee, water, NAS squash.
Exercise - Cleaning and 45min walk.
 
Hi all yes brill news bout Dimond put it on the thread you started bout her being missing. She pm d me too. Pleased you had a good time May and lost weight as well don't know how you do it girl. I can see you shrinking to a 8 ande I WILL BE LUCKY TO GET TO A 16. Were you thin when you were younger? I have never been thin even as a child I was fat. I am battling the head hunger. Stress isn't helping it.

Todays menu

B 2 small slices hovis wholemeal toasted with chocolate philadelphia 86 cals a portion, I look at it as a protein.
L 1 YORK. PUD. potato, carrots turnip and cabbage, chicken stuffing n gravy left half chicken bit veg was full.
D CHICKEN, yoghurt
S tangerine

tea, coffee, water
5 celebrations through out the day xx
 
Well done May and good news about Dimond.

Menu today -
Breakfast - Lf cottage cheese.
Lunch - Fruit Salad.
Dinner - 2 rf bacon medallions with poached egg, mushroom and a spoonful of reduced sugar beans.
Snack - more fruit salad.
 
Missed yesterday, so two for the price of one today.
Yesterday
B 12g readybrek with 100mls ss milk and a sprinkle of nutmeg
L 1 tsp hummus 2 tsp guacamole
D home made corned beef hash
S 200mls ss milk lf yoghurt
4 glasses NAS squash 2 coffees 1 tea

Today
B 1/2 weetabix 80 mms ss milk
L 3 dairylee triangles (I was.out and they are very potable)
D 1/2 WW cottage pie
S 100mls ss milk 3 peach slices with lf custard
25mls prune juice, 4 glasses NAS squash 1 coffee 1 tea
 
Couple of days to catch up on:
Sat
B: Peanut Butter on 1 slice toast
L: Bacon and spinach soup (disgusting! Didnt eat much of it!) mini babybel light
D: scrambled egg on toast

Sun:
B: Cottage cheese on toast
D: Brussel, carrot, parsnip cauliflower with gravy
T: Homemade Butternut Squash soup - divine!
 
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