widdershins
Member
Thank you Amanda - its early days yet, so we'll see how it goes! x x
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bypass daily menu -
- Thread starter mayamoo
- Start date
butterflyinprogress
New Member
Hey guys n girls, how are the first few days of 2013 going for you??
B- three scrambled egg whites, blob ketchup
L- sm salmon, asparagus, cuecumber, lf Philly, wholemeal melba toast
D- lamb, baby corn, sugar snaps
S- 1/3 caramac bar
Lots of free fluids
B- three scrambled egg whites, blob ketchup
L- sm salmon, asparagus, cuecumber, lf Philly, wholemeal melba toast
D- lamb, baby corn, sugar snaps
S- 1/3 caramac bar
Lots of free fluids
chrisa
New Member
Ver well thank Mayamoo back to work on Monday well until last day of March that will be my last day so am job hunting. Hope this is goin gto be my year. Oh n forgot to say my daughter is looking ot get married now possibly between now and April if they can sort it. We were out n about last weekend and we were in debenhams she found a lovely wedding dress long and ivory and half price, she has her bridesmaid shoes which match it so won;t need shoes and has bought herself a mock fur jacket to match looking at going to Scotland. Then think honeymoon wise will be out in Nigeria staying with family as his parents are not in good health to fly here. So think its guna be a fast few months . xxx
shelleymarie
New Member
Hi All.
Hope you had a good day. I've lost 2lb this week. Finally going down again, just hope it keeps up. Doing my best to make it happen.
Breakfast - Diet protein shake.
Lunch - Home made chicken and veg soup.
Dinner - Chicken, green beans and baby corn.
Snack - Mini babybel light.
Hope you had a good day. I've lost 2lb this week. Finally going down again, just hope it keeps up. Doing my best to make it happen.
Breakfast - Diet protein shake.
Lunch - Home made chicken and veg soup.
Dinner - Chicken, green beans and baby corn.
Snack - Mini babybel light.
Paula Garner
Well-Known Member
Evening all, here's my menu for today. I went out for a colleauges leaving luch today and i'm happy to reoprt I can stil enjoy thai curry Well done Shelley on your 2lb loss
B - WW Greek yogurt and grapes.
L - Half portion of beef panang, no rice.
T - 50g of slow roast pork, tsp potato, swede, carrot & gravy.
S - Sugar free jelly made with milk.
Drinks - Water, tea, coffee, nas squash.
Exercise 45min walk with my patient.
Well done Shelley on your 2lb loss B - WW Greek yogurt and grapes.
L - Half portion of beef panang, no rice.
T - 50g of slow roast pork, tsp potato, swede, carrot & gravy.
S - Sugar free jelly made with milk.
Drinks - Water, tea, coffee, nas squash.
Exercise 45min walk with my patient.
Hi all
well done on your losses
had a false start because of the dreaded bug
so today:
B banana + yogurt
snack Costa sk milk hot choc
L Souper Greens soup + slice bread
D Souper greens soup + slice bread
snack: 4 water biscuits + 1oz blue cheese
plus 1pt semi sk milk during day
well done on your losses
had a false start because of the dreaded bug
so today:
B banana + yogurt
snack Costa sk milk hot choc
L Souper Greens soup + slice bread
D Souper greens soup + slice bread
snack: 4 water biscuits + 1oz blue cheese
plus 1pt semi sk milk during day
WobblyW
New Member
Bit late but my menu for Thursday.
B 12g readybrek with 100 ml ss milk and tsp cinnamon
L 1/2 small tin macaroni cheese with 20g cheese
D less than a tablespoon of home made corned beef hash
S lf hummus and nas jelly made with ss milk and added marvel 2 peach slices
All pureed. Can't wait to try lumps
B 12g readybrek with 100 ml ss milk and tsp cinnamon
L 1/2 small tin macaroni cheese with 20g cheese
D less than a tablespoon of home made corned beef hash
S lf hummus and nas jelly made with ss milk and added marvel 2 peach slices
All pureed. Can't wait to try lumps
widdershins
Member
Yesterdays Menu:
B:Cottage cheese on slice W/W toast
L:L/f houmous mini pot, mini babybel light
D:Baked beans, mash
B:Cottage cheese on slice W/W toast
L:L/f houmous mini pot, mini babybel light
D:Baked beans, mash
tasha82
New Member
Happy new year everyone.
Well done shelly on the 2lb loss, what a great way to start the year, long may it continue.
Good to see your getting out Amanda, you looked wonderful in your New Year's Eve pics.
And size 10 mayo, what an achievement I bet you screamed and jumped with joy after trying that dress on, your such a great inspiration and success story well done....,just slightly jealous....o.k maybe very jealous!! Lol.
And welcome newbies. I hope I haven't missed anyone else's achievements, if I have, sorry and well done.
Yesterday's menu:
B: diet protein shake with added marvel, 100g strawberries & half banana.
L: 3 ryvita crackers, lf Philly & 100g boiled ham.
D: inside of 1/4 homemade pie with gammon, stuffing and potato.
S: 1 shortbread biscuit
1 banana
50g yogurt covered raisins
Kcal: 1139, protein: 78g, carbs 170g.
Way too high with carbs today.
1hr aerobics class.
Today's menu;
B: 1/2 slice wholemeal toast with 2 egg whites scrambled.
L: missed. Naughty I know but I was busy and forgot.
D: chicken and veg stir fry
S: 2 moam sweets
Will also have a diet protein shake later to make up for missing lunch.
Kcal: 673, protein: 79g, carbs: 71g.
Well done shelly on the 2lb loss, what a great way to start the year, long may it continue.
Good to see your getting out Amanda, you looked wonderful in your New Year's Eve pics.
And size 10 mayo, what an achievement I bet you screamed and jumped with joy after trying that dress on, your such a great inspiration and success story well done....,just slightly jealous....o.k maybe very jealous!! Lol.
And welcome newbies. I hope I haven't missed anyone else's achievements, if I have, sorry and well done.
Yesterday's menu:
B: diet protein shake with added marvel, 100g strawberries & half banana.
L: 3 ryvita crackers, lf Philly & 100g boiled ham.
D: inside of 1/4 homemade pie with gammon, stuffing and potato.
S: 1 shortbread biscuit
1 banana
50g yogurt covered raisins
Kcal: 1139, protein: 78g, carbs 170g.
Way too high with carbs today.
1hr aerobics class.
Today's menu;
B: 1/2 slice wholemeal toast with 2 egg whites scrambled.
L: missed. Naughty I know but I was busy and forgot.
D: chicken and veg stir fry
S: 2 moam sweets
Will also have a diet protein shake later to make up for missing lunch.
Kcal: 673, protein: 79g, carbs: 71g.
Last edited:
chrisa
New Member
Todays menu
B 1 poached egg and 1 small slice whole meal toasted
S tangerine
L BEEF STEW
S dairylea dunker-tubes
D beef stew and 1 small dumpling.
ice cream
tea, coffee n water
Better menu today trying to up the protein been naughty n counting my ice cream as protein as well.
B 1 poached egg and 1 small slice whole meal toasted
S tangerine
L BEEF STEW
S dairylea dunker-tubes
D beef stew and 1 small dumpling.
ice cream
tea, coffee n water
Better menu today trying to up the protein been naughty n counting my ice cream as protein as well.
Paula Garner
Well-Known Member
Today's menu
B - WW Greek yogurt, 6 grapes.
L - Leftover beef Penang from yesterday.
T - 100g ham, 50g cheese, tsp pickle made into roll ups.
S - Sugar free jelly made with milk.
Drinks - Tea, coffee, water, NAS squash.
Exercise - 45 min walk.
Cals 752, protein 72g, carbs 23g.
B - WW Greek yogurt, 6 grapes.
L - Leftover beef Penang from yesterday.
T - 100g ham, 50g cheese, tsp pickle made into roll ups.
S - Sugar free jelly made with milk.
Drinks - Tea, coffee, water, NAS squash.
Exercise - 45 min walk.
Cals 752, protein 72g, carbs 23g.
amanda577
Active Member
Hi everyone!!! Well I had a lovely lunch yesterday with Penny and Cheryl (pandora) They are both of them an inspiration as they look fantastic!!! I went to my work afterwards to buy some grocerys and my colleague insisted on taking a picture of me, and when I saw it I had to put it beside a before picture of me and even I can see an enormous difference now. I have attached it as wanted you all to see the difference!! And the highlight of that lunch was finding out that I could now cross my legs without any difficulty whatsoever, I honestly nearly cried! such a little thing and yet for me such a very big milestone.. So even though I have only managed to lose 1lb this week I am still very happy, and can't wait to get rid of the rest of excess weight in the new year to come.. xxx
Todays menu:
B 100mls skim milk & 25gms readybrek
L chicken mini roast with 50gms roast potatoes
D 4 crispbreads, 40gms L/F philly & 80gms deli beef
S 50gms Pineapple
S L/F Mousse
Protein 77gms - Cals 795 - Carbs 48gms - Fat 22gms
Drinks - 1.5litres NAS - 1 litre water - 2 cups green tea - cup black coffee - 50ml prune juice
Todays menu:
B 100mls skim milk & 25gms readybrek
L chicken mini roast with 50gms roast potatoes
D 4 crispbreads, 40gms L/F philly & 80gms deli beef
S 50gms Pineapple
S L/F Mousse
Protein 77gms - Cals 795 - Carbs 48gms - Fat 22gms
Drinks - 1.5litres NAS - 1 litre water - 2 cups green tea - cup black coffee - 50ml prune juice
Attachments
tealovingsleever
New Member
You look amazing Amanda!!
shelleymarie
New Member
You look incredible Amanda! Well done you and so glad you enjoyed your lunch. You must have felt amazing
My menu today -
Breakfast - Cottage cheese.
Lunch - Tuna and lf cheese salad with a tiny bit of extra light mayo.
Dinner - Salmon, spinach and phily extra light.
Snack - Grapes.
Hope you have a good weekend everyone. I'm hoping to go see my friends baby who was born yesterday. Little girl, Hadley Aurelia, 8lb 8oz! She is beautiful, can't wait to meet her but it's going to make me so broody lol. Have a good one x
My menu today -
Breakfast - Cottage cheese.
Lunch - Tuna and lf cheese salad with a tiny bit of extra light mayo.
Dinner - Salmon, spinach and phily extra light.
Snack - Grapes.
Hope you have a good weekend everyone. I'm hoping to go see my friends baby who was born yesterday. Little girl, Hadley Aurelia, 8lb 8oz! She is beautiful, can't wait to meet her but it's going to make me so broody lol. Have a good one x
chrisa
New Member
Amanda looking fabulous girl, everyone is changing as they post new pictures its difficult to see it in ourselves when we do its amazing, keep up the good work everyone. That meet yesterday Amanda will keep you going till you have another one I really enjoy ours no one wants to go home n we only have tea/coffee nothing else just take up all of there space and make lots of noise xx
Paula Garner
Well-Known Member
Such a difference in those pics Amanda. You look fab ! xx
butterflyinprogress
New Member
Tasha I'm a comfortable 12 the dress is just a fluke!
Breakfast - honeydew melon, melba toast (plain)
Lunch- melba toast, topped with lf Philly and smoked salmon n cuecumber
Dinner - had a first week back at work survivors dinner at my fave tapas restaurant i ate steamed mussels with ginger and chilli, tempura king prawns with batter removed n chilli jam, one piece satay chicken
Snack - fresh oj, four choc buttons, tea, NAS juice n water
Breakfast - honeydew melon, melba toast (plain)
Lunch- melba toast, topped with lf Philly and smoked salmon n cuecumber
Dinner - had a first week back at work survivors dinner at my fave tapas restaurant i ate steamed mussels with ginger and chilli, tempura king prawns with batter removed n chilli jam, one piece satay chicken
Snack - fresh oj, four choc buttons, tea, NAS juice n water
Slimmingnix
New Member
Wow Amanda, your before and after pictures are amazing! Well Done!
