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bypass daily menu -

Thanks Shelley, no don't mind you saying. I'm very aware of my lack of fluid intake, and do try to sip, but if I try when I feel full it makes me feel sick. I'm sure it will settle and I will get back to my pre op fluid intake, especially as my activity levels increase.
 
Well done Wobbly doing very well. I still feel restriction very well, I am almost 17 months post bypass. I don't feel hungry at all but my head tells me when I have to eat which isn't always good but its better than feeling hungry I guess.
 
Congratulagtions wobbly that's a really good loss... brings back memories reading your menus only seems like yesterday that I was eating a teaspoon of this and that lol....
 
I think you're doing brilliantly wobbly!!
Well 3lbs loss this week! Very pleased as only lost a lb the week before. I have actually increased the amount I am eating up to about 800 calories on average and that seems to have worked for now anyway.. Really would love to get down into the 12 stones before my dieticians appointment February 14th, but that is only a month away, so I am probably being over ambitious...
 
Weigh in today. Another 3lbs off (9 stone 5 in total) and down to 16 stone 3. Seems to be coming off 3lbs a week all the time.

I'm surprised actually with all the stress I am under with oh being in hospital again and caring for mam too. Bit enough hours in day and I'm exhausted and not eating regularly. Thank god for lattes and their easy intake of protein.

Also thank god for op as if not I'd of been pigging out on crap!
 
Well may as well put todays food on, home been in bath had my tea, had 5 minutes kip and fone woke meup typical jus havn a cuppa n it only 5.20pm, bored.com-

B 1 MSBB WITH SPREAD GRAPES
S 1 BAG FRIDGE RAIDERS
L SMALL AMOUNT OF CUCUMBER N LAST OF MY PATE, DAIRYLEA DUNKER N WW YOGHURT
D 1 CHICKEN BREAST BREADED OVEN COOKED, 1 SPOON OF BEANS AND 4 CHIPS

TEA, COFFEE N WATER

tRIED FOR MORE PROTEIN TODAY X
 
Congratulations on the loss Retfordmag.. Hope your other half is out of the hospital soon.. xx
 
Fab weight loss Anth!!

B- three melba toast, lf Philly n grapes on top (12)
L- half a crustless ww quiche, two tbsp beans, Muller ff Greek yoghurt
D- stir fried 3 baby corn, chilli, 8 sugar snaps, eight mussels, garlic tom sauce, 8 mange tout and about 15 strands of pasta mixed in (delish n no waste lol)

Tea n water with NAS
 
Went to the doctors today, for some blood test results, told me I no longer need my cholesterol or blood pressure meds. I am well chuffed.
B 1/2 weetabix 80mls ss milk
L 3 dairylee triangles and 1 Melba toast (was out and about)
D 2 tsp chilli 2 tsp cheddar
S 200 mls milk
2 coffees 1 tea pint and half NAS squash
Slightly increased liquids and added milk, as Liquid and protein gone down with lumps stage.
 
When I first started mushy/crispy I also increased milky drinks....I made options hot chocolate with ss milk....makes it richer so you don't need as much choc powder though .....excellent news on the meds xx
 
Brilliant news about your meds wobbly!! That is such a big step forward xxxx
 
Well done wobbly on being able to stop the meds that will be really good for you and feel like you have made some great changes already to your lifestyle xx
 
Well done Wobbly for getting off those tablets. Fabs news.

Well done on the weight loss Amanda and Retfordmag :)

My menu from yesterday, which was terrible but I had good day. Breakfast and lunch was a lf prawn sandwich from tesco. So half for a late breakfast and half at lunch. Then I was staying at the vets and going out with the nurses for 2 4 1 cocktail night, the nurse that lives above the practice cooked pizza so I had a slice. Obviously had a couple of drinks too, only 1 cocktail but the barman was a client and I told him I wanted a cocktail but they all have too much sugar in them and he made me one without any added sugar or syrup with diet coke and tons of ice and a straw to stir out some of the bubbles. It was great to be able to enjoy one. Anyway so good night out but feel a little worse for it this morning. Bit of a naughty carb filled day but it's not a common thing so I'm not going to worry about it.

Menu plans for today -
Breakfast - scrambled egg.
Lunch - Chicken and roasted vegetables.
Dinner - Hot salmon salad.
Snack - grapes and a mini baby light.

Lots of water and tea today to re-hydrate and I shall get on my treadmill later too :)

Hope you are all having a good weekend x
 
Last edited:
Glad u had a fab night out Shelley :)

B- Muller ff Greek yoghurt
L- cracker crisps, v thinly sliced baked Gannon (homemade) lf Philly, melba toast, baby beets, gherkins
D- slow cooked pork chop in honey n cider, homemade red cabbage slaw,baked sweet potato wedges

Tea and water with NAS
 
Hi all. Just want to say well done on the weight losses and medication issues. Also so one recommended myfitnesspal app. Love it. Can scan bar codes of foods. Hehe
Anyway not had a very good week but more on track today. Just coming here is helping me to focus. Thank you x
 
Thank you for your advice. Today has improved protein wise as I have gone back to milky coffees and had an options made with milk. Just can't get over how decadent it feels having milky coffee instead of normal all the time. Added marvel too. So today's menu
B 1/2 weetabix with 80 mls ss milk ( would I be ok to have proper porridge now, dislike readybrek)
L latte and petit filous
D minced lamb casserole
S WW choc mousse options with milk and added marvel
Drinks 2 normal coffee 1/2ltr water and 1ltr NAS squash
 
I think you would be fine on proper oats as long as u make sure they ate really cooked out, glad u r enjoying the milky drinks and sukay I agree myfitnesspal is amaze!!

1 1/4 pounds lost this week .25 pounds to get into next stone bracket n it feels like its taking forever!!
 
weighed in this morning - just 1lb off

but 1lb is better than none :)
 
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