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bypass daily menu -

Well done chrisa, awesome menu!

B- start right n splash ss milk
L- king prawns, cuecumber, seafood sauce, ryvita minis
D- slimming world carbonara (homemade) with added baby corn n sugar snaps
Snack - tube smarties

Tea and water
 
amanda577 said:
Shelleymarie.. Hope you are feeling brighter today.. I think you are right about not realising with the bypass that losing all that weight doesn't solve all the other problems.. I sometimes struggle with that fact also.. Losing some weight hasn't changed all the other things that are wrong in my life... I think again you are right when you say if it was more gradual then more time to adjust, but with a bypass the weight loss is anything BUT gradual, so definitely takes a while to find that equilibrium I think... But you have done so well and achieved so much in such a short time, and then the added pressure of long working hours, it is bound to get to you from time to time..
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Thanks Amanda. Yeah a little better. I've just trying to get by day by day at the moment. To hard to think about it all and the long term at the moment so trying to break it down in to manageable bits. It's all a lot to happen in a few months isn't it? After so long not working too, it's just trying to learn to cope with normal life and normal life is stressful at times. It's such steep a learning curve. I'm hoping in a month or so time I will feel better with my tablets, be more used to work and the travel. Plus my treadmill arrived today and I think I'm in love. It's amazing, I shall enjoy having a go at it tomorrow. Getting some proper exercise even though I'm tired should really help lift my mood again :) x

Menu today -
Breakfast - Slice of toast.
Lunch - Grilled chicken breast, lf feta and spinach salad with a teaspoon of extra light mayo.
Dinner - left overs from lunch.
Snack - Pineapple.

Hope you have a lovely time in Wales Paula :) x
 
Well girls the inevitable has happened, have put 2 lb on am back to 14st 71b. Knew it was guna happen sooo not too disappointed I knew I was doing it so thats half the battle the other half is going to be stopping it. I know whta I have to do, step away from the sweet stuff, have got the taste for it again. Hope you all have a lovely day xx
 
chrisa said:
Well girls the inevitable has happened, have put 2 lb on am back to 14st 71b. Knew it was guna happen sooo not too disappointed I knew I was doing it so thats half the battle the other half is going to be stopping it. I know whta I have to do, step away from the sweet stuff, have got the taste for it again. Hope you all have a lovely day xx
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You will get there. I was munching quality street like nobodies business at Christmas. Once I weighed and saw in a month I had gained 4lbs, I told myself 'that would double and triple if you continue'. So I stopped. Still got business stresses. But being back in control of my eating is making me feel I can control my business too :)

Good luck Chrisa xxx
 
Sorry to hear about your gain Chrisa, but as you say, you are on top of it, and it has been christmas, so in truth gaining a couple of pounds over the festive season isn't terrible at all, and you will soon get that off and more now it's back to normal again I'm sure... Shelleymarie! I'm so glad you are enjoying your treadmill, exercise certainly helps my moods.. Really feel awful if I don't get to the gym every day, I think my body has got used to the exercise now.. And when I run It just makes me feel so great!! suppose it's all those endorphins or whatever... I know what you mean about so many life changes all at once, it is a bit scary and difficult to adjust to it all.. I have days when I just want to stick my head under my pillow and not get up at all, thank goodness though they are few and far between at the moment.. xxx
 
Thanks Amanda, you are very right. I really think it's going to help. Well I'm in a bit of shock this morning as I've lost 11lb this week. :eek: I checked it at home a couple of times then popped into boots to double check it. Totally mad. It makes 13lb since new years day. Obviously I'm over the moon with the weight loss. I'm now only 1lb from losing 10 stone but I know what my body is like and it seems to go in great spurts and stops so suspect I'll get another stall/gain after the one I've just had but I can't complain at losing 10 stone in 7 and half months is crazy! I've not been this weight since I was 17/18 years old :happy036:

My menu plans for today are -
Breakfast - Cottage cheese and pineapple
Lunch - A wrap using ham as the wrap with salad and lf feta inside.
Dinner - Going to Toby carvery with my mum as she has January blues so thought I'd treat her to that and maybe the cinema if we have time. She can help eat mine.

Have a good day all x
 
Oh Shelleymarie!! that is an astounding weight loss!! Just the boost you needed while you're feeling low.. I would imagine if you do get a stall now, you won't mind not after losing almost a months weight loss all in one go!! Whatever you're doing, you surely must be doing it alright.. xxxx
 
I just had a pretty feel good moment also, not as dramatic as yours though, but made me feel great!! I bought a pair of size 14 boot cut black hipster jeans from a charity shop about 3 months ago, and put them up wishing and hoping that one day they would fit me, and thought I would see if I was anywhere nearer to getting into them, and blow me down! they fitted, and fitted without bulges over the waistband and cutting me in two.. I am so pleased I must have lost inches even if my weight loss hasn't been that great the last 2 or 3 weeks. It's my weigh day tomorrow so fingers crossed I will have lost something, but even if not, those jeans make up for it....xxx
 
amanda577 said:
Oh Shelleymarie!! that is an astounding weight loss!! Just the boost you needed while you're feeling low.. I would imagine if you do get a stall now, you won't mind not after losing almost a months weight loss all in one go!! Whatever you're doing, you surely must be doing it alright.. xxxx
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I'm sure I will stall now but no I won't mind at all. If that is the way my body does, then that's the way it will have to be. Like you say that's over a months loss in 10 days so I'm extremely happy with it and I really did need the boost like you say. Thank you :)

amanda577 said:
I just had a pretty feel good moment also, not as dramatic as yours though, but made me feel great!! I bought a pair of size 14 boot cut black hipster jeans from a charity shop about 3 months ago, and put them up wishing and hoping that one day they would fit me, and thought I would see if I was anywhere nearer to getting into them, and blow me down! they fitted, and fitted without bulges over the waistband and cutting me in two.. I am so pleased I must have lost inches even if my weight loss hasn't been that great the last 2 or 3 weeks. It's my weigh day tomorrow so fingers crossed I will have lost something, but even if not, those jeans make up for it....xxx
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Wow!! That's is just fantastic. I'm dreaming of the day of fitting in a size 14. Well done you. If I remember correctly the average size of women these days is a 16. So look at you being below average! fab. I always say measure yourself because it's outstanding the differences you will see from one month to the next. I keep a tally of mine and I've lost 81.0 inches from my body if you just count the one side (arm/leg) plus waist, hips, bust and neck. Incredible when you look at like that. You're getting there hun, won't be long before all 14's and then it's the 12's! :D I'm sure you will have lost too xxx
 
I wished I had measured now, but never mind... It really is the most incredible journey we are on isn't it xxxx
 
Definitely. I'd say it's like a roller coaster but I do think the ups are worth the downs :) xxx
 
Hear hear!!!
 
Evening all todays food

B SMALL PIECE OF BLACK PUDDING OVEN COOKED
s tangerine, grapes
L pate n cucumber, ww yoghurt
S 1 pckt fridge raiders
D SMALL PIECE BLACK PUD OVEN COOKED N BEETROOT

tea coffee water

Funny day today back to bible study tonight so might have bit snack there xx
 
Well done Shelley on that amazing weight loss wow. Well done Amanda on getting in those new jeans brilliantly. Both doing so well xx
 
Wow chrisa!! You have really cut back.. hardly anything at all in your menu today..... hope you enjoy your bible study.. Our group hasn't met for ther last 2 weeks because of illness. I really miss it, but hopefully it will be back to normal next week..

Todays menu:)
B 100mls skim milk & 100gms cantaloupe melon
L home cooked r/f mince & red onion, Broccoli
D 4 crackerbreads, 40gm L/F philly & 80gm deli beef
S Mars choc ice (134cals) naughty but really yummy!
S shape rhubarb crumble yoghurt

Protein 65gms - Cals 750 - Carbs 55gms - Fat 30gms
Drinks - 1.5 litres NAS squash - cup green tea, cup bovril, 500ml mineral water, 50ml prune juice.
Have started the loading dose of the new vitamin d³ supplement today and also extra iron, so don't suppose that iron will help the constipation much...
 
Menu
B- start right and ss milk
L- tuna and sweetcorn with mayo, melba toast, ryvita minis
D- half a small ww crustless quiche, 1.5 tablespoons,baked beans
Snack - think I will have grapes n glass milk later or a fat free yoghurt - already had three rolos today

Tea and water with NAS juice
 
Well done everyone, and Shelly an 11 lb loss WOW!!!

Yesterday's menu
B: diet protein shake with marvel and strawberries and blueberries.
L: cucumber wholemeal sandwich & apple.
D: small tin tuna with little may and cheese & 1 pepper.
S: protein shake

1hr aerobics class.

Kcals: 1027, protein: 108, carbs: 120
Cals quite high but felt quite hungry today

Today's menu;
B: diet protein shake with marvel and peaches
L: barbecue chicken pieces
D: chicken shish kebab ( ate most of the chicken small piece of pitta) about 10 chips.
S: mini Lindt choc teddy.

Kcals: 908, protein: 106, carbs: 70
 
4lb weight loss this week and now on what I call lumps, and I can hardly eat anything without feeling full. Also it takes ages for that full feeling to go.
B 1/2 weetabix 60mls ss milk
L 2 tsp haddock in parsley sauce 5 peas 1 tsp mash
D 1 meatball, tomato sauce with onion garlic chillies
1 tea 2 coffees and pint of NAS squash.
 
Sounds all normal to me. Enjoy that full feeling as it will take more to get full later on, you are doing very well. Only thing if you don't mind me saying is you could having some more fluids. Sip, sip sip is the annoying thing we always say to each other. So important in the early days and at all times really. Congrat's on the great loss too :) x
 
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