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bypass daily menu -

For joeh
 

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Weight loss definately slowing down now, losing on average 1lb a week and two more pound will be an 11 stone loss.

Scarily fitted into a size 36" waist jeans at the weekend, a little snug but still never thought I would ever fir into them considering was a 54" in June

Anyone else whose weight has started to plateau out notice they are feeling more hungry, or is it just me?
 
Retfordmag - how inspiring!

I was bold today and got myself a 12 month swimming membership at our local leisure centres. I have always loved swimming, but the bigger I got the more ashamed I was to show my rolls. I'm getting to an age now where I dont give a damn what others think, so I've committed myself to swimming 2-3 times a week. All part of making the most of my post-op life. I swam about half a mile, and felt fantastic.

Todays menu:

B: 1/2 small can of baked beans and 2 slices wafer thin ham.
S: Actimel
S: 1/2 protein bar (yuk! - but good post swim).
L: Beef chilli, cheese and sour cream.
D: Homemade Chicken, leek and potato soup.
S: 2 Melba, 2 Cheese Ts

Drinks: 4 decaf coffees, 1.2ltrs weak NAS ribena
 
Hi ALL well we live in the house with the red cross on the door. I am lade with cold, daughter had sickness n diaorrhea then managed to get her home she is still unwell, then hubby started with it through the night, just hope I dont get the bloomin thing. I will soldier on woth a cold much better than that. xx

B DRY GRANOLA
L CHICKEN WITH DOLLOP LF MAYO
D SHEPHERDS PIE WITH ONION N CHEESE, WITH PEAS N SWEETCORN
s 1 jaffa cake

tea, water nas juice
 
Hey all feel better soon chrisa.....
Batch cooked turkey meatballs for the week will eat with salad n fage with grated garlic
Turkey,onion,pesto,sundried toms,mixed beans,fresh basil,garlic,saltnpepper, quick oats, egg whites, mixed and in a muffin tin for approx 40min...easy,cheap,tasty

B-melba,Philly
L- half a pork n stuffing sandwich
D- half a piece fillet steak, coleslaw
Snack - 2 finger kitkat

Picked up my dollars for the holiday and another size ten dress for the daytime :)
 
Hope everyone feels better soon.
Breakfast- very small bowl fruit and fibre with skimmed milk
Snack - 2 crackers with low fat Philly
Lunch - half crustless small quiche weight watchers
Dinner - Sunday dinner BUT with beef and chicken and ate more if it and the meat first
Supper - other half of tiny ww quiche

Drinks - costa coffee fix (I will save a fortune when I go back to work as going in daily!), NAS orange
 
Hi all, hope your all well. Here's my menu for today.

B - Petit filous.
L - Portobello mushroom stuffed with bacon, onion and cheese.
T - Homemade beef burger with mixed salad.
S - Grapes.

Drinks - Tea, coffee, flavoured water and NAS squash.

It was my six month surgiversary yesterday and I am proud to say after weighing myself today, I am now 8 stone lighter than I was 6 months ago :)
 
Borogirl, I still spend on coffees even in work lol
 
Paula that's unreal. Well done.

retfordmag - I now take nice coffee into work to curb the spending. For now coffee has become my only vice! But I have cut down and order a small black Americano in a medium cup so it can be watered down to reduce how much caffeine I have.
 
borogirl said:
Paula that's unreal. Well done.

retfordmag - I now take nice coffee into work to curb the spending. For now coffee has become my only vice! But I have cut down and order a small black Americano in a medium cup so it can be watered down to reduce how much caffeine I have.
Click to expand...

Thank you my lovely :)
 
Well done Paula and Mark. Fantastic news for both of you :)

My menu today.
Breakfast - 2 slice of pork and some grapes.
Lunch - Tomato and lean bacon salad.
Dinner - Home made chicken and mushroom soup - wasn't keen on this, mushrooms go a bit funny when you puree them.
Snack - low fat crisps and olives.

I seem to have more of an appetite lately but find I get full up quicker again but I must say my roast duck yesterday was wonderful. Must have that again. Not too bad as long as you take all the skin off and fat layer and the blot with kitchen roll. Very tasty. Hope everyone in your house feels better soon Chrisa. Take care everyone xx
 
shelleymarie said:
Well done Paula and Mark. Fantastic news for both of you :)

My menu today.
Breakfast - 2 slice of pork and some grapes.
Lunch - Tomato and lean bacon salad.
Dinner - Home made chicken and mushroom soup - wasn't keen on this, mushrooms go a bit funny when you puree them.
Snack - low fat crisps and olives.

I seem to have more of an appetite lately but find I get full up quicker again but I must say my roast duck yesterday was wonderful. Must have that again. Not too bad as long as you take all the skin off and fat layer and the blot with kitchen roll. Very tasty. Hope everyone in your house feels better soon Chrisa. Take care everyone xx
Click to expand...

Thank you Shelley, that means alot coming from you xx
 
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