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bypass daily menu -

B- melon, strawbs,half banana, half a peach Chobani yoghurt, sprinkle jordans museli
S- 25g roast edamame
L-baby veg, one new potato, baked salmon, hollandaise
S- 10 cherries
D- tuna mayo, one n half new potatoes, reduced fat slaw, baby veg
Pudd - portion no sugar angel delight
Tea, water

No vomit!! Woop woop!! Lol
 
Go maya! Hope it continues and today wasn't just a good day :) I have been put on some meds that have forced me back on the lansoprazole because I was getting pain and nausea after food by restriction feels quit tight at the moment. More so than I like really.
 
Aww hope u feel better soon.....that's how I was feeling but with nausea too....another good food day so far today...
B- ten 5p sized strawbs, half pot chobani, sprinkle jordens museli
S- 25g roast edamame
L- tuna mayo from yesterday, one new potato, spoon reduced fat slaw, half a curly wurly
S- one banana
D- tuna, sweetcorn, lf cheese on a wholewheat tortilla with tomato n veg pizza topping - baked pizza without the guilt!!!
S- special k cracker crisps

Tea, water
 
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Weigh in day today, down 2/3 lb. Blooming miracle, as put on 3 lbs overnight Friday and it didn't want to budge. Tried every trick I could think of to get it to shift. Its my lady hormones, they are beginning to work like they should.
Got a brand new Tassimo machine (courtesy of Costa's discount code), very clever and makes the most delicious (and expensive!) coffees. I'm fairly certain I've transferred onto coffee to a certain extent.

B: 20g Honey roast peanuts and cashews. Cafe macchiato.
S: Protein shake blended with a banana.
L: 3 Melbas, 45g guacamole, 55g salsa, 25g cheddar.
S: Cappuccino.
D: Chicken curry and coconut rice.
S: 150g Strawberries.
 
Weigh in day was yesterday and I lost 4lb!! I've now lost 10st 1lb. Hope everyone is well, here's my menu for today.

B - Fage with grapes & strawberries.
L - Piri piri chicken breast.
T - chicken fajita with Fage and 20g of cheese.

Drinks - tea, coffee, nas ribena & water.
 
Hi MY MENU TODAY

B DRY GRANOLA N CUPPA TEA
S STRAWBERRIES
L SALAD BOX WITH CHICKEN TIKKA
S PEAR
D TUNA, LF MAYO N SWEETCORN, BAG OF O N X CRISPS
S 2 DIGESTIVES
1 WW YOGHURT
TEA , COFFEE, WATER, NAS DILUTE
 
Breakfast: dry crackers

Lunch: 4 cheese thins, dairylea cheese triangle and pickle, muller light

Snack: space raiders

Dinner: fridge raiders and a flake

Trop 50, water, pineapple juice and a little lucozade lite
 
Hmm well I said it and recieved an incredibly churlish email for it! Maz states (amongst other things) she won't be posting on this thread any longer.
That's her own decision to make but by posting our intake we all invite opinions and advice if you cant take anything other than pats on the back perhaps forums aren't the best place for you!
 
Its funny isn't it? There seems to be two sorts going for these ops, the ones who want to carry on eating the stuff that got them this way and the ones who realise that you've got to make the changes to make it work. Now I'm far from perfect, but I can acknowledge when I get it wrong.
 
Completely agree with you maya and yve. No one is truly perfect, and if they say they are they're fibbers. But why would you want to compromise and sabotage the the tool you've been given?

If your not prepared to make the lifelong lifestyle changes, and carry on with your bad eating and poor post op nutrition. Why bother having the surgery in the first place?

I made the decision that I'm going to do everything in my power not to fail at this opportunity I've been given. But not everyone has the same mindset, which is a shame :-(
 
HI all todays menu

B BLACK PUD N DRY FRIED EGG 1 MSSBB TOASTED
S GRAPES
L 3 CHIPS, CHICKEN NUGGETS BREADED, MUSHY PEAS
S ICE CREAM
D ONIONS BOILED 4 HOT DOGS-NO BUN OR BREAD
STRAWBERRIES

WATER, TEA N COFFEE
 
It frustrates me that its an opportunity someone else would have made the most of....but you get what you put in.....if you always do what you've always done you'll ways get what you've always got and if that was getting fat from eating crap the bypass will make a difference for a while....but keep your fat pants on standby!

Todays menu:
B- melba, lf Philly ten grapes
S- roast edamame
L- one new potato, one n half slice haslet, baby beets, cue, lf Philly
S- half banana
D- tuna in tomato sauce with pepper, corn, onion, one wrap baked until crispy to scoop it up!
S- ten haribo
 
Very true Maya. Here's today's menu.

B - Fage with grapes & strawberries.
L - left over fajita from yesterday.
T - Fillet steak, steamed veg & pepper sauce.

Drinks - Tea, coffee, water & nas ribena.
 
For me it all about getting the best out of the little food we eat. We may take supplements, but if we get the best nutrition from our food we can, it goes a long way to help with our overall health. I'm very conscious of my reduced ability to absorb nutrients!

B: Banana + Greek yogurt.
S: 2 breakfast biscuits.
L: 150g chicken curry.
S: 2 babybel and 50g ham.
D: Italian meatball soup. Nectarine
S: Protein shake. Caramel macchiato
 
I have always said that I can eat more than most, but the majority of what I eat is highly nutritious :) And ultimately you don't lose as much as some of us have without putting 100% into it.
 
Hi all here's today's menu.

B - Fage with grapes & strawberries.
S - 60g pack of fridge raiders.
L - Peri peri chicken breast.
S - choice grain cracker, cheese & pickle.
T - home made minced beef burrito (small tortilla). Came up not long after it went down :-(

Drinks - Tea, coffee, nas ribena.
 
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Yummy menu Paula.

My menu today. Feeling focused after seeing my surgeon yesterday. Struggling with eating fruit at the moment as it doesn't go down well but will try again next time I go shopping. Managed not to be sick today.

Breakfast - 3 crackers. 2 with feta on and one with extra light flora.
Lunch - 1 slice of home made pizza toast topped low fat cheese, with tuna and olives. Eaten in two parts.
Dinner - will be home made chicken curry with kale instead of rice.

Tea, soy milk and a glass of trop 50 50
 
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