bypass daily menu -

[chrisa]

B mssbb toasted with spread
s donut peach, grapes
l 1/2 fish n potato patty from chip shop with mushy peas, had to leave most of it but enjoyed what i had
others had chips not me.
D small portion if yesterdays shepherds pie with cabbage n turnip
s 1 freddo bar

tea, coffee n water

 

[Paula Garner]

B - Fage with grapes & strawberries.

L - Fridge raiders (bad I know, but it was a busy day)
T - Cajun chicken breast with mixed salad.
S - Two finger kit kat.

D - Tea, water, nas ribena.

 

[chrisa]

I think fridge raidwers are ok and a quick source of protein ok for a one off for something bit different so don't worry bout them Paula xx I used to have them now n again. Especially when they were on offer sometimes would chop them up and put in a small salad to take to work xx

 

[fjsinc]

Work yesterday, too tired to log.

B: Protein shake
S: 25g peanuts and cashews.
S: 2 breakfast biscuits and 2 cheese triangles.
L: 50g chicken, 40g lf cheese and 4 crackers.
S: WW yogurt and 2 small nectarines.
D: Lean beef burger with ketchup and salad.

 

[butterflyinprogress]

B- one crumpet light spread
L- lamb, fine beans in roast tomato and garlic, green salad
D- same as lunch
Treat - Dime bar
Tea, water, oj

 

[chrisa]

yesterdays menu

B MSBB TOASTED WITH PEANUT BUTTER
S DONUT PEACH
L BBQ CHICKEN WRAP WITH SALAD N CHEESE, STRAWBERRIES
S DRY GRANOLA N NUTS N RAISINS
D BEEF STEW
SNACKY CRISPS-POMBEARS N NOUGHTS N CROSSES
WINE

TODAYS MENU

B MSSBB TOASTED WITH SPREAD
L BRAISED LOIN PORK WITH ONIONS, POTATO, YORK PUD, CABBAGE AND CARROTS, STUFFING N GRAVY N APPLE SAUCE
S STRAWBERRIES
D BANANA SANDWICH

TBA WHATEVA ELSE

TEA, COFFEE, WATER

 

[Maphillips]

Sounds nice were having braised liver it's my favourite easy to get down I am lazy

 

[Paula Garner]

Yesterday's menu.

B - Fage with grapes and strawberries.
L - Jamaican chicken soup.
T - Bolognaise sauce, Parmesan and 1 piece garlic bread.
S - Two finger dark chic kit kat.

Drinks - Tea, coffee nas ribena.

Today's menu.
B - Fage with grapes & strawberries.
L - Bacon & cheese warburtons thin toastie.
T - Steak, mixed salad and 1 anya potato.

Drinks - Tea, coffee, nas ribena.

 

[butterflyinprogress]

I've made some homemade fruit,nut n seed granola bars for brekkie this week....cooling now....smell spool delish!

 

[fjsinc]

So as well as having my first stall, my hair has started to fall out. Not bad really as I'm 18 weeks out. Its not too bad anyway, certainly not the clumps some people describe. I'm ok with it, as have had thin hair with the PCOS for years and since my op its got thicker. So hopefully when its all over I will get some nice thicker hair close to how it was when I was a child.

B: Black pudding, bacon and beans + Coffee.
S: Hot chocolate.
L: 100g meat filled pasta + 25g ricotta.
S: Protein shake.
D: Sausage and bean casserole.
P: Strawberries and custard.

 

[butterflyinprogress]

It will all settle, I lost a lot of hair for what felt like forever but its stopped and grown thick and healthy again.... Xx

 

[pooh71]

So as well as having my first stall, my hair has started to fall out. Not bad really as I'm 18 weeks out. Its not too bad anyway, certainly not the clumps some people describe. I'm ok with it, as have had thin hair with the PCOS for years and since my op its got thicker. So hopefully when its all over I will get some nice thicker hair close to how it was when I was a child.

I'm the same Fiona, mines just started too. I've bought some hair and nail vitamins from the supermarket, I know it won't stop it, but it may help a smidgen. It's all worth it though when we end up fit and healthy!

 

[soni.03]

Breakfast: special k 30g

Snack: baked star mild thai chili

Lunch: cafe nero tuna melt panini (half)

Snack: mango

Dinner: will be grilled chicken and salad

Walked 4.5 miles today

 

[fjsinc]

I'm the same Fiona, mines just started too. I've bought some hair and nail vitamins from the supermarket, I know it won't stop it, but it may help a smidgen. It's all worth it though when we end up fit and healthy!

Oh you to eh! Its the least of my worries, as long as I dont go bald I'm cool with it. I've been taking the hair, skin and nail sups for a couple of months now. My nails had got really thin, they seem to have helped.

 

[Paula Garner]

Oh you to eh! Its the least of my worries, as long as I dont go bald I'm cool with it. I've been taking the hair, skin and nail sups for a couple of months now. My nails had got really thin, they seem to have helped.

Me three!! Been taking supplements for a few months now. My nails are better, but my hair is still falling out :-(

 

[Yvessa]

My hairdresser said it takes about 6/8 months for them to start to affect the hair. Mine is now growing back. And it's everywhere lol.

 

[pooh71]

Can I ask which supplements did you buy? I just bought sainsburys own, but didn't know if I should have bought perfectil. Big cost difference, but didn't know if that was reflected in the actual product...

 

[fjsinc]

I bought the ones from Wilkos, good value. I don't think the branded ones are much different. Quite often the ratios are better in supermarket brands.

 

[Yvessa]

I buy Asda, as I find they usually measure up to the best branded ones.

 

[chrisa]

Well ladies , my hair cam e out but having thick coarse hair I felt a big difference but couldn't realy tell the hairdresser said IT FELT FINE AND I LIKE TO KEEP IT SHORT ANYWAY WHICH ENCOURAGES THE GROWTH EACH TIME ITS CUT, I get it cut every 5-6 weeks, it is back to its usual now am 22 months post.

Todays menu

B 1 WEETABIX SS MILK N STRAWBERRIES CHOPPED ON TOP
L 1 SMALL WHOLEMEAL BUN WITH 1 SLICE CORNED BEEF ONION AND FARMHOUSE PICKLE, 1 SMALL CHOC ECLAIR
D SUNDAY LUNCH FROM YESTERDAY

WATER, TEA, COFFEE


I am guna try and cut out snaks and try and eat at the meal time instead so that when I am full I will stop. Guna have to incorporate the fruit with the meal, hence the breakfast.

guna have to see if the body can do that again or wether it needs little meals often.

I am getting back in the mode of snacking you see and I am not happy with it really but have been doing it all the same donot want to undo any good work, and I am maintaining so if the snaking stops will I loose a little more weight? this is what I want to find out, but guna be tough to do. Am ok if I am busy, still if I am bored I look for bits to munch all be it healthier stuff now. What do you all think??