bypass daily menu -

[fjsinc]

Paula its so yummy, carby but yummy. Ive been at home in Wales for 2 weeks. Its my mums recipe, I'll get for you.

 

[Paula Garner]

Paula its so yummy, carby but yummy. Ive been at home in Wales for 2 weeks. Its my mums recipe, I'll get for you.

Ohh diolch yn fawr Fiona Here's today's menu.

B - Fage with grapes & strawberries.
L - Beef sambal.
T - 125g sirloin steak, French beans & pepper sauce.

Drinks - Tea, coffee, water, nas Ribena.

 

[Paula Garner]

Today's menu.
B - Fage with grapes & strawberries.
L - Slow cooked chicken, mash, swede, asparagus, mange tout, carrots, broccoli & gravy.
T - Same as above.
S - 1 Terry's chocolate orange segment.

Drinks - Tea, coffee, water, nas Ribena.

 

[shelleymarie]

Hi everyone. I had a nice surprise today. I've lost my gain I had so back at target and should get a loss at SW this week. Another big milestone coming up - just another pound and I will no longer be obese just overweight lol. I'm excited about that

Breakfast - Scramble egg. A satsuma.
Lunch - A ham sandwich with nimble bread.
Dinner - Lamb steak with roast potatoes and mixed veg.
Snack - Apple. Satsuma.

 

[Yvessa]

Fantastic Shelley. I'm still really struggling at the mo but have a plan of action in place.

 

[fjsinc]

After 6 painful weeks of stall, body playing with the same few pounds, I've (officially) dropped 8lbs - phew! I had begun to think I had actually stopped.

B: sausage, bacon and beans.
L: Pork and bean soup.
S: 3 chocolates.
D: Roast chicken dinner.

 

[Yvessa]

Fantastic news Fiona!

 

[Italian-rose]

Todays Menu
Late breakfast:
Beans, half a sausage, and 1/2 an egg
Lunch and dinner combined:
Chicken fajita with veg and some sweet potato.
Later on:
ham and cheese and a yogurt
Snack:
2 malteasers
Handful of nuts

Drinks:
Water, milk, gingerbread latte from starbucks and Oj.

X

Sent from my iPhone using WLSurgery

 

[shelleymarie]

Thanks. Good luck Yve.

That's fantastic Fiona, hopefully it will keep moving again for you. 3 weeks was enough to drive me a bit nutty.

 

[chrisa]

Well done everyone.

Today

B porridge
s buttons
L TEASPOON MASHED POT, TOMATOES AND LEEKS WITH BACON CHOP OVEN COOKED

D HOME MADE CHEESESCONES - 1 1 SWEET MINCE PIE . BOY HAS IT MADE ME TIRED AND SHAKY NO MORE OF THEM FOR ME TRIED TO MAKE MYSELF SICK TWICE nodeal XX

nOTHING TILL TOMORO NOW XX

 

[Dandelions]

Todays Menu
Late breakfast:

Drinks:
Water, milk, gingerbread latte from starbucks and Oj.

hiya italian-rose
just wondering if the gingerbread latte caused any problems - want to try it (and the nutty one) but scared of a public vom'. its the sugar i guess im worried about as i struggle even with watered down J20.

 

[Italian-rose]

Hey Dandelions,
I was fine with it but tend not to dump on stuff like that so not sure if it will be ok on you considering you can dump on j20. Give it a crack though. Enjoy!! Was nice xx

Todays menu:
Breakfast:
All bran fruit clusters
Milk
Lunch:
Cracker wheat, cheese, ham and onion chutney, cucumber sticks - petit filous
Snacks throughout day:
Apricots and prunes, raisins, handful of nuts
Dinner:
Chicken and vegetable broth with a spoonful of pasta

Drinks:
Water, oj and a coffee and a protein shake

X

Sent from my iPhone using WLSurgery

 

[Paula Garner]

Today's menu.

B - Fage with grapes and strawberries.
L - Leftover chicken dinner.
T - Leftover chicken dinner (came back up)

Drinks - tea, coffee, water, nas ribena.

 

[borogirl]

Hi
Breakfast -alpen bar and 2 babybel
Lunch - small bolognase with bit of spaghetti
Snack - apple and banana
Tea - Sunday dinner small plate
Snacks - wot sits and 3 rich tea
Loads of coffee black, water and 1 weight watchers got choc.
Was doing well until after tea.

 

[fjsinc]

B: 2 boiled eggs, 2 bacon rashers and ketchup.
L: 1 babybel and a glass of milk.
D: Homemade chicken noodle soup with small slice sourdough.
P: Yogurt and cherries.

 

[shelleymarie]

8lb off this week. 5 of that a regain so very happy with that. Haven't lost this much since the early days. I'm no longer obese!!!

 

[Yvessa]

Fantastic news Shelley

 

[borogirl]

That's brill Shelly. I have lost 2lb do 12.4 now.
Breakfast - weetabix biscuit
Snack - banana
Lunch - chicken breast, garlic sauce and salad
Snack - wotsits
Tea - curry
Snack - 3 digestives
Drank lots today. Lots if coffee and 1.5litre of lemon flavoured water.

 

[Paula Garner]

Today's menu.

B - Fage with grapes & strawberries.
L - Leftover chicken dinner.
S - Small slice of coconut cake for my birthday.
T - Steak, portobello mushroom & peas.

Drinks - Tea, coffee, water, nas ribena.
Exercise - 1 hour legs, bums & tums.

 

[Yvessa]

Happy birthday Paula! Hope you bought yourself a teeny tiny party dress