bypass daily menu -

[fjsinc]

I dont dump on fat at all, just as well because I love my cheese. Sugar I have a high tolerance for, and even when dumping my reaction is not that bad (just a bit woozy and tired). So I consider that I can eat anything I want.

B: 2 breakfast biscuits and fromage frais.
L: Sliced chicken and cheese with 1 ryvita.
S: Latte
D: Mexican turkey stew with rice.

 

[Paula Garner]

Oh thanks for that - had been wondering for days !! Might have to give it a try x

I have it for breakfast every morning with fruit. It's a good protein hit first thing in the morning the one I buy is 9g of protein per 100g

 

[shelleymarie]

I dont dump on fat at all, just as well because I love my cheese. Sugar I have a high tolerance for, and even when dumping my reaction is not that bad (just a bit woozy and tired). So I consider that I can eat anything I want.

B: 2 breakfast biscuits and fromage frais.
L: Sliced chicken and cheese with 1 ryvita.
S: Latte
D: Mexican turkey stew with rice.

I'm exactly the same. Fat not a problem, again I love cheese too so that is good in a way and no dumping, if I push it I will feel a bit sick and tired but that's about it.

 

[Italian-rose]

Mmmm my love for cheese and crackers these days is immense!!!

Todays menu:
Kellogg's whole grain red berry clusters
Snack:
Pack of quavers
Lunch:
Noodles and chicken
Dinner:
crackers with wensleydale and with brie.
Ham and some grapes

Milk, water, nas squash, Oj and a protein shake.

X

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[Flickalicious]

I have been reading this thread and just wanna thank you all for posting it!

There is alot of stuff ive seen you guys put that I thought id never be able to have again. And loads of ideas for meals in the future.

Very enlightening Oh and I had no idea what fage was either So thanks for clearing that up lol

 

[chrisa]

Well for all those new people out there, there is life after wls surgery. You can eat out and still enjoy food, somedays I really enjoy food and sometimes just doesn't taste right. I often eat out I don't mind as much now paying full price een cos it means you fit right in with everyone else even if you leave half of it. Last night we had beef dinner was gorgeous ate meat carrots some green beans lefts pots and 1/2 pud, was lovley, then because I dint have a starter we later had a desert, I SHARED one we had bread n butter pud wiv custard couldn't eat much but by it was lovely. full to burst. but was fab xx

 

[Italian-rose]

Todays menu:
Breakfast:
Crumpet with dairylea and marmite

Snack:
Natural yogurt and black cherry compote

Lunch:
Savoury mince and potatoes

Snack:
Crisps (made me very sick ?)
Water melon

Dinner:
Fish is breadcrumbs
Mash
Baked Beans

Later:
More water melon
Sf jelly

Water, nas squash, protein shake

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[Paula Garner]

Today's menu.

B - Fage with raspberries & grapes.
L - 1/2 a chicken bacon & lettuce sandwich. Sour cream sun bites.
S - Welsh cake.
T - Chicken salad tsp of salad cream.

Drinks - Tea, coffee, water, nas squash.
Exercise - 1 hour Zumba class.

 

[Italian-rose]

Morning all. Happy Friday x
?



I thought id send you a before and after picture.
Xx

 

[Yvessa]

You look amazing rosé. You've done fab.

 

[Italian-rose]

Breakfast;
Crumpet with butter and marmite

Snack:
Water melon

Lunch:
Homemade chilli con carne no rice extra kidney beans

Snack:
Frazzles and 1 square of dairy milk

Dinner;
Out to Nando's tonight with some friends, so ill have chicken and some coleslaw.

Milk, water, protein shake, peppermint tea

X

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[chrisa]

My thought exactly YVE. WOW Rose you look amazing xx

 

[Flickalicious]

Snack:
Frazzles and 1 square of dairy milk

Dairy milk... I dream about this lol

You look amazing!! Do you have much saggy skin? If you dont mind me asking!

 

[Italian-rose]

Dairy milk... I dream about this lol You look amazing!! Do you have much saggy skin? If you dont mind me asking!

No i don't have much at all. I have a wee bit on my thighs but my tummy (which was where i carried most of my weight) nothing. My surgeon told me he is 99% certain i wouldn't qualify for any plastics due to how good my elasticity in my skin is. Overall i quite impressed with it, i thought i would have heaps of baggy skin.

Thank you all for your kind words.

Xx

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[Flickalicious]

Is that aided by your age or skin type or both?

Im worried about having masses of loose skin

 

[Italian-rose]

Im 28 so maybe my age, I'm not really sure.
Lol

Exercise and tone and moisturise!!
Good luck xx

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[Flickalicious]

Ooohhh hopefully age lol im 24 but it wont last as I want more kids lol

I shall take your advice with toner and moisturiser thank you!

 

[Ines4C]

I'm 26 and don't have much skin problems either. Must be the age, thought I would have loads.

 

[fjsinc]

Well Im 31, and my skin has always been in good condition. My skin isnt that bad, but it is very loose in parts. It seems to be that where I had skin that was thinner with lots of stretch marks, is where it is worst. So that's my upper arms, upper thighs and tummy.

B: 3 breakfast biscuits, 3 cheese triangles, and a fromage frais.
S: 2 Babybel
L: Lasagna.
S: 100g chinese chicken.
D: Sweet and sour chicken with noodles
S: Apple.

 

[Paula Garner]

My tummy is the worst area of loose skin I have and it's not that bad really in the grand scheme of things. Here's today's menu.

B - Fage with grapes and raspberries.
L - Tandoori chicken.
S - Costa flat white with s/f caramel syrup.
T - Home made beef burger with salad.

Drinks - Tea, water, coffee, nas squash.
Exercise - 30min walk & took a stroke ability exercise class.