bypass daily menu -

[pandora]

B - total 2% , granola , grapes
L - Bernard Mathews bbq turkey , banana
D - gammon , new potato , parsley sauce
S - crisproll & lf pate
tea , water , milk before bed

873 cals , 67g protein

 

[mayamoo]

Ok its not even eleven and I'm home in my pj's that's how well the date went! say no to blind dates people!!!

Breakfast - ww yoghurt, peach slices half portion start right
Lunch - three melba toast with lf Philly, two slices Parma ham two gherkins, two pickled onions
Dinner - piece cauliflower, thre tiny bites chicken in white sauce, one roast potato, two tsp mash potato, two pieces carrot


Two sugar free diabetic caramel drops from boots

Water, tea

 

[Fuffs]

For every good date I ever had, I had 10 bad ones lol.

I have never had a blind date though lol

 

[ryanrara]

Thanks all. Wake up to a 2 pound loss. Yay!

B missed
L chicken ceasar salad
D 80g chorizo and 50g new potato

Snacks 2 x 20g cheese, 4 ikea ginger biscuits, 3 packet crisp throughout day. V bad i know. An event day at work.

Drinks 1.5 costa skinny latte. 2 ltr water. 1.5 bottle rose wine

 

[chrisa]

Oh dear Maymoo was just guna enquire bout lastnites date but i see it didn't go to well. Not to worry am sure there will be lots more queing up round the block to take you out. xx

 

[nikshikari]

Having a sicky day today so I will post yesterday's menu.

Breakfast ss milk with crusha and 2 teaspoons of dried milk

Lunch 1 Somosa with fage and mint sauce

Tea 3 mini savoury eggs with fage and a dash of brown sauce

Snack mini ice cream cone.

Hope I manage to keep something down later

 

[mayamoo]

Breakfast - two melba toast with diabetic jam
Lunch - two melba toast with lf Philly two pickled onions(did make smoked salmon ans eggs but it turned my stomach So didn't eat more than a mouthful)
Dinner - baked guilthead bream with a traybake of new pots,garlic cloves, onion and baby cherry toms with a dollop of fage - ate about a 1/4 of the fish and four new pots, two garlic cloves and some onion

 

[pandora]

B - total 2% , granola , 4 strawberries
L - half warburton wrap , ltl mayo , tikka turkey chunks
S - crisprolls lf pate
D - chicken tikka & rice

Tea , milk before bed

941 cals 78g protein

 

[nikshikari]

It turns out Beef Jerky is my Saviour this evening.

 

[pandora]

It turns out Beef Jerky is my Saviour this evening.

Glad you have found something agreeable

 

[chrisa]

I'v had
B cereal with all bran, 1 glass of prune juice
S due to dizzy spell 2cream crackers n cuppa
L chicken, mushy peas
D Spicy rice n chicken, rice had veg and spices in, fresh fruit with yoghurt f/free.
s 1 packet quavers.
tea,coffee,water

 

[ryanrara]

It turns out Beef Jerky is my Saviour this evening.

beef jerkey great and full of protein.

if you search biltong on amazon, you can get great packs and not too pricey (biltong is the south african verson of jerkey)

also aldi/lidl sell bite size biltong packs for £1

 

[ryanrara]

My menu today

b - special k and s s milk
l - salmon appletizers from tesco
d - 600 ml tesco finest butternut soup

snacks 20 cheese stick
drinks 2 costa decaf latte, 2 ltr water, 3 decaf instant coffee with ss milk

 

[Nanny Og]

My menu for today has been

B protein shake (was in a hurry)
L slice of bacon and salad
D boiled egg salad

Snack pkt quavers

Before I go to bed I'll probably have an oatcake with Philly light.

Not had enough to drink so far will work on this tomorrow

And the best news is it has all stayed put

 

[mayamoo]

Three and a half pound loss to report this week xx

 

[pandora]

Fantastic x

 

[nikshikari]

That is brilliant

 

[Fuffs]

Well done Lucie! You lose really good amounts

 

[chrisa]

WEll done Mayamoo you are doing brill xx

My food today:
B strawberries and grapes with fage, glass of prune juice
L cabbage, turnip, carrots, cauli, beef, potato, pudding, gravy, mint sauce. delicious.
D chicken, half plain scone, scraping jam on, fruit ice lolly
tea, coffee,water, peppermint tea.

 

[pandora]

B - omelette with ham , pepper & mushroom
L - 2x ryvita , tuna ltl mayo
D - medallion of beef , 3 baby new potatoes , mashed sweed , 2 Brussels , gravy
S - total 2% , strawberries , granola

Tea , milk before bed
24 mins on Wii fit